Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
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I have a Graduate Certificate in Islamic Chaplaincy (GCIC) from Hartford Seminary. I did my Clinical Pastoral Education (CPE). My training includes mental health in Islam, grief counseling and spiritual support during trauma & illness.
Karenna Wood is an international fertility coach, founder of Your Fertility Hub.com and a passionate advocate for more emotional support and information for women trying to get pregnant. She’s an expert in mind-body tools and has supported over 1200 women all over the world in learning relaxati…
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
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Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Hi, Hi, I'm Karine Zbinden, PhD. I am a Certified Life and Career Coach. I can help you: - find the clarity you need to define your goals - overcome self-doubt and build up your confidence - evaluate what skills you have and what skills you need to develop - make a step-by-s…
I am a Certified Professional Coach who helps working professionals around the topics of purpose, focus, performance, and productivity. I am passionate about seeing people realize their potential, so they can fully live out their calling. As a life coach, I facilitate the growth of my clients by…
Cortney Katz is your partner in wellness, providing you with elite health consulting. The foundation of her practice is education and empowerment of women. With this she focuses on providing her clients with a deeper understanding of their body and its unique individual needs. Cortney does a deep …
Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again. Feel free to contact me directly at myhealthcoachka…
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships. I am a health coach and a life coach. My purpose in life is to help others discover …
Hi! You want to win! To get stronger, fitter and faster - you need to optimize your fueling. Working together, we align your fueling to what your body needs as a unique female athlete, I provide evidence-based practices and support so you can reach your greatest potential - be the best you can b…
I am Alaura Pittman, an aromatherapist, and student of herbs. I believe plants are our greatest allies, and that tackling our emotional well-being can aid in our body's health and dis-ease. My passion is helping others discover their unique path to self-healing. I began studying the healing powe…
Hello, come on in! I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include: Status • Single due to bereavement or infidelity • Exploring opening up your relationship • Exploring closing your relationship • A change in…
Hi, I'm Danielle, the creator of Raised Courageous. I'm a student, educator, coach, mentor, daughter, wife, mother, friend, sister, and female entrepreneur.I've been living and breathing the study of optimal early childhood for over almost two decades through my formal education and personal life, …
English, Croation
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Frequently asked questions
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Cortland, NY
Cortland is a city and the county seat of Cortland County, New York, United States. Known as the Crown City, Cortland is in New York's Southern Tier region. As of the 2020 census, it had a population of 17,556.
The city of Cortland, near the county's western border, is surrounded by the town of Cortlandville.
The city is within the former Central New York Military Tract. It is named after Pierre Van Cortlandt, the first lieutenant governor of New York.
Cortland, settled in 1791, was made a village in 1853 (rechartered in 1864), and incorporated in 1900 as New York's 41st city. When the county was formed in 1808, Cortland vied with other villages to become the county seat. Known as the "Crown City" because of its location on a plain formed by the convergence of seven valleys, Cortland is 1,130 feet (340 m) above sea level. Forty stars representing the 40 cities incorporated before Cortland circle the State of New York and the Crown on the city's official seal. The seven points of the crown represent the seven valleys surrounding Cortland. The 41st star in the center of the crown illustrates Cortland as the incorporated city closest to New York's geographic center.
Cortland is in west-central Cortland County at 42°36′2″N 76°10′53″W (42.600658, −76.181284). Cortland lies between Syracuse and Binghamton; it is surrounded by the town of Cortlandville.
According to the United States Census Bureau, the city has an area of 3.92 square miles (10.14 km2), of which 3.90 square miles (10.09 km2) is land and 0.02 square miles (0.05 km2), or 0.51%, is water. The Tioughnioga River, a tributary of the Susquehanna River, flows southward past the city.
Health and wellness are highly prioritized in Cortland, with a range of healthcare facilities, including Cortland Medical Center, offering comprehensive medical services to the community. Relaxation seekers can visit Serenity Day Spa & Salon, which provides a range of services including massages, facials, and body treatments in a serene environment. For fitness enthusiasts, Cortland YMCA offers a comprehensive fitness center with cardio and strength training equipment, group exercise classes, and swimming facilities. The Cortland focuses on personal training and group fitness classes tailored to different fitness levels and goals. Those looking to enhance their mental and physical well-being can attend yoga and meditation classes at Heart Centered Yoga, which emphasizes flexibility, mindfulness, and stress reduction. Additionally, Elevate Fitness | Cortland Living provides affordable fitness options and wellness programs for all ages, promoting a healthy lifestyle through activities like Zumba, indoor cycling, and wellness workshops. These diverse facilities and activities make Cortland a vibrant community dedicated to health, wellness, and overall well-being.
Top Sites in Cortland, NY: Cortland Repertory Theatre Downtown, Cortland Rural Cemetery, 1890 House Museum.
Population: 17,314 (2022). ZIP Code: 13045. Area code: 607. Elevation: 1,166 ft (355 m). Area: 3.91 sq mi (10.14 km2).
FAQs
What is Cortland, NY famous for?
Cortland's leading industry in the late 19th and early 20th centuries was the Wickwire Brothers wire-drawing mill, noted for its production of wire hardware cloth for use as window screens. The extent of the Wickwires' wealth is demonstrated in the two magnificent mansions they commissioned. The Victorian Chateauesque-style home of Chester Wickwire is now operated as the 1890 House Museum & Center for Victorian Arts. Charles Wickwire's 1912 home is now owned and operated by the SUNY Cortland Alumni Association.
Why is Cortland, NY called the Crown City?
The City of Cortland settled in 1791, was incorporated in 1900 as the 41st city in the State of New York. Known as the "Crown City" because of its location on a plain formed by the convergence of seven valleys, Cortland is situated about 1,130 feet above sea level, making it the uppermost city to crown the state. 40 stars, representing the 40 cities incorporated before Cortland, circle the State of New York and the Crown on the Official City Seal.
What is the racial makeup of Cortland, NY?
In 2022, there were 22 times more White (non-Hispanic) residents (15.4k people) in Cortland, NY than any other race or ethnicity. There were 700 Black or African American (Non-Hispanic) and 375 Two+ (Non-Hispanic) residents, the second and third most common ethnic groups. Cortland, NY is home to a population of 17.6k people, of which 99.2% are citizens. As of 2022, 2.91% of Cortland, NY residents were born outside of the country (512 people).
Sources
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