I am a certified Holistic Life and Relationship Coach and NLP Practitioner dedicated to helping individuals achieve emotional balance, mental clarity, and healthy, fulfilling relationships. My coaching integrates proven techniques, mindset tools, and the wisdom I’ve gained through both professional…
Hi! I work well with women, especially women with PCOS to work on changing their lifestyle and environment for symptom management. I am a certified health coach from the Institute for Integrative Nutrition and am now working on getting my Functional Medicine certification. I apply Functional…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
English
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
English, Spanish
Pandia Health brings birth control to women by mail. We are the ONLY #WomenFounded #WomenLed #DoctorLed birth control delivery company. We can deliver to all 50 states. We can prescribe in CA/FL/TX. We have expert birth control doctors.I'm CEO/Co-Founder, graduated MIT, UCSF medical School, and a…
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences. Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
Hi. I'm Joan. I believe there are many beautiful people in this world but they don't get to show it because of their weight issues. I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years. I have worked with the following companies: Jenny Cr…
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
English, Portuguese
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
English
So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
I am a Certified Holistic Nutritionist passionate about teaching women how to heal their gut and overcome the embarrassing symptoms of an unhealthy gut.I created a 5 step program that fits busy lifestyles. The Simply Great Health program is customized to your unique situation. I used this program t…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
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Cortland, NY
Cortland is a city and the county seat of Cortland County, New York, United States. Known as the Crown City, Cortland is in New York's Southern Tier region. As of the 2020 census, it had a population of 17,556.
The city of Cortland, near the county's western border, is surrounded by the town of Cortlandville.
The city is within the former Central New York Military Tract. It is named after Pierre Van Cortlandt, the first lieutenant governor of New York.
Cortland, settled in 1791, was made a village in 1853 (rechartered in 1864), and incorporated in 1900 as New York's 41st city. When the county was formed in 1808, Cortland vied with other villages to become the county seat. Known as the "Crown City" because of its location on a plain formed by the convergence of seven valleys, Cortland is 1,130 feet (340 m) above sea level. Forty stars representing the 40 cities incorporated before Cortland circle the State of New York and the Crown on the city's official seal. The seven points of the crown represent the seven valleys surrounding Cortland. The 41st star in the center of the crown illustrates Cortland as the incorporated city closest to New York's geographic center.
Cortland is in west-central Cortland County at 42°36′2″N 76°10′53″W (42.600658, −76.181284). Cortland lies between Syracuse and Binghamton; it is surrounded by the town of Cortlandville.
According to the United States Census Bureau, the city has an area of 3.92 square miles (10.14 km2), of which 3.90 square miles (10.09 km2) is land and 0.02 square miles (0.05 km2), or 0.51%, is water. The Tioughnioga River, a tributary of the Susquehanna River, flows southward past the city.
Health and wellness are highly prioritized in Cortland, with a range of healthcare facilities, including Cortland Medical Center, offering comprehensive medical services to the community. Relaxation seekers can visit Serenity Day Spa & Salon, which provides a range of services including massages, facials, and body treatments in a serene environment. For fitness enthusiasts, Cortland YMCA offers a comprehensive fitness center with cardio and strength training equipment, group exercise classes, and swimming facilities. The Cortland focuses on personal training and group fitness classes tailored to different fitness levels and goals. Those looking to enhance their mental and physical well-being can attend yoga and meditation classes at Heart Centered Yoga, which emphasizes flexibility, mindfulness, and stress reduction. Additionally, Elevate Fitness | Cortland Living provides affordable fitness options and wellness programs for all ages, promoting a healthy lifestyle through activities like Zumba, indoor cycling, and wellness workshops. These diverse facilities and activities make Cortland a vibrant community dedicated to health, wellness, and overall well-being.
Top Sites in Cortland, NY: Cortland Repertory Theatre Downtown, Cortland Rural Cemetery, 1890 House Museum.
Population: 17,314 (2022). ZIP Code: 13045. Area code: 607. Elevation: 1,166 ft (355 m). Area: 3.91 sq mi (10.14 km2).
FAQs
What is Cortland, NY famous for?
Cortland's leading industry in the late 19th and early 20th centuries was the Wickwire Brothers wire-drawing mill, noted for its production of wire hardware cloth for use as window screens. The extent of the Wickwires' wealth is demonstrated in the two magnificent mansions they commissioned. The Victorian Chateauesque-style home of Chester Wickwire is now operated as the 1890 House Museum & Center for Victorian Arts. Charles Wickwire's 1912 home is now owned and operated by the SUNY Cortland Alumni Association.
Why is Cortland, NY called the Crown City?
The City of Cortland settled in 1791, was incorporated in 1900 as the 41st city in the State of New York. Known as the "Crown City" because of its location on a plain formed by the convergence of seven valleys, Cortland is situated about 1,130 feet above sea level, making it the uppermost city to crown the state. 40 stars, representing the 40 cities incorporated before Cortland, circle the State of New York and the Crown on the Official City Seal.
What is the racial makeup of Cortland, NY?
In 2022, there were 22 times more White (non-Hispanic) residents (15.4k people) in Cortland, NY than any other race or ethnicity. There were 700 Black or African American (Non-Hispanic) and 375 Two+ (Non-Hispanic) residents, the second and third most common ethnic groups. Cortland, NY is home to a population of 17.6k people, of which 99.2% are citizens. As of 2022, 2.91% of Cortland, NY residents were born outside of the country (512 people).
Sources
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