I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation. I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- par…
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences. Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
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Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
Cortney Katz is your partner in wellness, providing you with elite health consulting. The foundation of her practice is education and empowerment of women. With this she focuses on providing her clients with a deeper understanding of their body and its unique individual needs. Cortney does a deep …
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Hey beautiful! It’s so wonderful you’ve dropped by. Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
As a dedicated and experienced physical therapist, I am committed to providing compassionate and evidence-based care to individuals seeking support with pre & postnatal care, persistent pain and pelvic health concerns. I am on a mission to support & educate women on pelvic health and persistent pai…
I help people achieve and maintain optimal blood iron levels
I am Alaura Pittman, an aromatherapist, and student of herbs. I believe plants are our greatest allies, and that tackling our emotional well-being can aid in our body's health and dis-ease. My passion is helping others discover their unique path to self-healing. I began studying the healing powe…
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships. I am a health coach and a life coach. My purpose in life is to help others discover …
Hi! You want to win! To get stronger, fitter and faster - you need to optimize your fueling. Working together, we align your fueling to what your body needs as a unique female athlete, I provide evidence-based practices and support so you can reach your greatest potential - be the best you can b…
I am a Certified Holistic Nutritionist passionate about teaching women how to heal their gut and overcome the embarrassing symptoms of an unhealthy gut.I created a 5 step program that fits busy lifestyles. The Simply Great Health program is customized to your unique situation. I used this program t…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Karenna Wood is an international fertility coach, founder of Your Fertility Hub.com and a passionate advocate for more emotional support and information for women trying to get pregnant. She’s an expert in mind-body tools and has supported over 1200 women all over the world in learning relaxati…
Frequently asked questions
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Buffalo, NY
Buffalo is a city in the U.S. state of New York and the county seat of Erie County. It lies in Western New York at the eastern end of Lake Erie, at the head of the Niagara River on the Canada–United States border. With a population of 278,349 according to the 2020 census, Buffalo is the second-most populous city in New York state and the 78th-most populous city in the U.S.[10] Buffalo and the city of Niagara Falls together make up the two-county Buffalo–Niagara Falls metropolitan area, which had an estimated population of 1.2 million in 2020, making it the 49th-largest metro area in the U.S.
Before the 17th century, the region was inhabited by nomadic Paleo-Indians who were succeeded by the Neutral, Erie, and Iroquois nations. In the early 17th century, the French began to explore the region. In the 18th century, Iroquois land surrounding Buffalo Creek was ceded through the Holland Land Purchase, and a small village was established at its headwaters. In 1825, after its harbor was improved, Buffalo was selected as the terminus of the Erie Canal, which led to its incorporation in 1832. The canal stimulated its growth as the primary inland port between the Great Lakes and the Atlantic Ocean. Transshipment made Buffalo the world's largest grain port of that era. After the coming of railroads greatly reduced the canal's importance, the city became the second-largest railway hub (after Chicago). During the mid-19th century, Buffalo transitioned to manufacturing, which came to be dominated by steel production. Later, deindustrialization and the opening of the St. Lawrence Seaway saw the city's economy decline and diversify. It developed its service industries, such as health care, retail, tourism, logistics, and education, while retaining some manufacturing. In 2019, the gross domestic product of the Buffalo–Niagara Falls MSA was $53 billion (~$62.3 billion in 2023).
The city's cultural landmarks include the oldest urban parks system in the United States, the Buffalo AKG Art Museum, the Buffalo History Museum, the Buffalo Philharmonic Orchestra, Shea's Performing Arts Center, the Buffalo Museum of Science, and several annual festivals. Its educational institutions include the University at Buffalo, Buffalo State University, Canisius University, and D'Youville University. Buffalo is also known for its winter weather, Buffalo Wings, and three major-league sports teams: the National Football League's Buffalo Bills, the National Hockey League's Buffalo Sabres, and the National Lacrosse League's Buffalo Bandits.
Buffalo is on the eastern end of Lake Erie opposite Fort Erie, Ontario. It is at the head of the Niagara River, which flows north over Niagara Falls into Lake Ontario.
The Buffalo metropolitan area is on the Erie/Ontario Lake Plain of the Eastern Great Lakes Lowlands, a narrow plain extending east to Utica, New York. The city is generally flat, except for elevation changes in the University Heights and Fruit Belt neighborhoods. The Southtowns are hillier, leading to the Cattaraugus Hills in the Appalachian Upland. Several types of shale, limestone, and lagerstätten are prevalent in Buffalo and its surrounding area, lining their stream beds.
According to Fox Weather, Buffalo is one of the top five snowiest large cities in the country, receiving, on average, 95 inches of snow annually.
Although the city has not experienced any recent or significant earthquakes, Buffalo is in the Southern Great Lakes Seismic Zone (part of the Great Lakes tectonic zone). Buffalo has four channels within its boundaries: the Niagara River, Buffalo River (and Creek), Scajaquada Creek, and the Black Rock Canal, adjacent to the Niagara River. The city's Bureau of Forestry maintains a database of over seventy thousand trees.
According to the United States Census Bureau, Buffalo has an area of 52.5 sq mi (136 km2); 40.38 sq mi (104.6 km2) is land, and the rest is water. The city's total area is 22.66 percent water. In 2010, its population density was 6,470.6 per square mile.
Buffalo places a strong emphasis on health and wellness, with numerous healthcare facilities and wellness centers. One of the notable institutions in the city is the Roswell Park Comprehensive Cancer Center, a world-renowned cancer research and treatment facility. Shibui Spa is located in the Greenwich Hotel, it offers a serene setting with Japanese-inspired treatments. The Mandarin Oriental Spa offers a holistic approach to wellness with stunning views of Central Park. The Peninsula Spa is known for its Asian-inspired treatments and luxurious spa facilities. The Spa at Mandarin Oriental, New York offers a range of spa therapies, including massages, facials, and body treatments. Guerlain Spa at The Plaza combines French beauty techniques with modern spa treatments in a luxurious setting.
Top Sites in Buffalo, NY are The Buffalo Zoo, Frank Lloyd Wright's Martin House, and Buffalo AKG Art Museum.
Population: 276,486 (2022). ZIP code: 14202. Area code(s): 716 and 624. Elevation: 600 ft (200 m). Area: 52.48 sq mi (135.92 km2).
FAQs
What is Buffalo, NY best known for?
Buffalo is known for the Buffalo Niagara Medical Campus, a thriving hub of medical research, education, and clinical care. The campus is home to several hospitals, research centers, and healthcare institutions, contributing to Buffalo’s reputation as a center for medical innovation and excellence. The city is also known for its historic architecture, including iconic landmarks such as Frank Lloyd Wright’s Darwin D. Martin House. Buffalo’s architectural heritage reflects a rich history and commitment to preserving and showcasing timeless design and craftsmanship.
Is Buffalo expensive to live in?
Buffalo, NY housing is 6% cheaper than the U.S. average, while utilities are about 6% less pricey. When it comes to necessities such as food and clothing, groceries are around 6% less in Buffalo, NY than in the rest of the country, while clothing costs around 6% less. Healthcare services such as doctor check-ups and dentistry cost 1% more here compared to the U.S. average. At the same time, non-necessary expenses such as entertainment and grooming services are 6% cheaper in Buffalo, NY.
Is Buffalo NY a good city to live in?
Thinking about moving to Buffalo? As the second-largest city in New York, the City of Good Neighbors is a popular place to live on the East Coast thanks to its high affordability, exceptional job market, and great recreation—including breweries, sports games, and more. With a lower cost of living than the national average, Buffalo is an attractive alternative to The Big Apple for people looking to live affordably in New York. In addition, Buffalo also has the lowest housing tax rates in Erie County, as well as real estate prices that are significantly lower than New York City‘s, or even nearby Hamburg‘s. In fact, it’s one of the best places for real estate in the entire country! Taking these factors into account, it’s no wonder Buffalo is considered one of the most affordable cities in the country.
Sources
Roswell Park Comprehensive Cancer Center
The Spa at Mandarin Oriental, New York
Frank Lloyd Wright's Martin House
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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