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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
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My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences. Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
Hi! You want to win! To get stronger, fitter and faster - you need to optimize your fueling. Working together, we align your fueling to what your body needs as a unique female athlete, I provide evidence-based practices and support so you can reach your greatest potential - be the best you can b…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
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Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Welcome! I'm Cindy Santa Ana, Nutritional Therapy Practitioner, and Culinary Nutrition Expert. I help my clients overcome autoimmune disease and hormone balance. I use the DUTCH test, FIT test, and GI Map to uncover underlying health issues in my clients. I'm also the author of Unprocessed Living: …
Welcome! My name is Katie Ruebush and I am a wellness coach, physical therapist, farm wife, and boy mom dedicated to helping clients throughout their lifespan live healthy, active lifestyles. Please use Physio Pharm to empower yourself or someone you love through my online educational resources. …
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again. Feel free to contact me directly at myhealthcoachka…
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Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadf…
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Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes. I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experi…
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
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Binghamton, NY
Binghamton is a city in the U.S. state of New York and serves as the county seat of Broome County. Surrounded by rolling hills, it lies in the state's Southern Tier region near the Pennsylvania border, in a bowl-shaped valley at the confluence of the Susquehanna and Chenango Rivers. Binghamton is the principal city and cultural center of the Binghamton metropolitan area (also known as Greater Binghamton, or historically the Triple Cities, including Endicott and Johnson City), home to a quarter million people. The city's population, according to the 2020 census, is 47,969.
From the days of the railroad, Binghamton was a transportation crossroads and a manufacturing center and has been known at different times for the production of cigars, shoes, and computers. IBM was founded nearby, and the flight simulator was invented in the city, leading to a notable concentration of electronics- and defense-oriented firms. This sustained economic prosperity earned Binghamton the moniker of the Valley of Opportunity. However, starting with job cuts made by defense firms towards the end of the Cold War, the region lost a large part of its manufacturing industry.
Today, while there is a continued concentration of high-tech firms, Binghamton is emerging as a healthcare- and education-focused city, with Binghamton University acting as much of the driving force behind this revitalization.
According to the U.S. Census Bureau, the city has an area of 11.14 square miles (28.9 km2), of which 10.49 square miles (27.2 km2) is land and 0.65 square miles (1.7 km2) (5.83%) is water.
Binghamton, like all of the Southern Tier of New York, lies on the Allegheny Plateau; hence its hilly terrain. As such, elevations can vary in the city--Downtown, for example, is at an elevation of around 860 feet (262 meters), while residential homes in the hills can go up to over 1,800 feet (548 meters), such as on Ingram Hill. The highest peak in Binghamton is Table Rock Ridge, which is at 1,854 feet.
The Downtown area sits at the confluence of the Chenango and Susquehanna Rivers, in the middle of a long but relatively narrow valley. The north branch of the Susquehanna River passes south of downtown. This branch rises in eastern New York and receives a number of tributaries above Binghamton. In the center of the city, the Chenango River feeds into the Susquehanna from the north at Confluence Park. The Binghamton River Trail, a 1.5 mile trail along the Chenango, runs between Cheri Lindsey Park on the Northside and Confluence Park in Downtown. Eleven bridges span the rivers inside city limits. Broome County has 17.5 miles of levees, many of which are in Binghamton. Major floods have occurred in 1865, 1935, 1936, 2006, and 2011.
The incorporation of Binghamton united various communities on both shores of the two rivers. The majority of the city's population and development lies along the rolling terrain nearest the riverbanks with sparse development in the hills that define the city limits. The old city was laid out on a grid system by Joshua Whitney, Jr., but as development spread to the outer regions of the city and merged with other settlements, several grids were eventually juxtaposed against each other. In the Southside, the grid breaks down, as more curvilinear roads make up the predominantly residential areas along the hills.
The city was the traditional economic center of the region and is home to several historic districts. The Railroad Terminal Historic District consists of several factories and buildings along the railroad line in the northern limits of downtown. Over 1,000 properties on the West Side contribute to the Abel Bennett Tract Historic District, mainly made up of residential properties along Riverside Drive. Downtown's State Street-Henry Street Historic District consists of several older low-rise buildings. The Court Street Historic District has some of the city's most notable architecture, including the Press Building and Security Mutual Building, early 20th century high rises, and the Broome County Courthouse. The Press Building was the tallest building in Binghamton until the completion of the State Office Building in Government Plaza, which remains the tallest in the city.
Away from downtown, most of the buildings are single- and multi-family dwellings, along with low-rise business buildings lining commercial arteries. Along the railroad corridors, several factories, mostly abandoned, rise above the otherwise-uniform landscape.
Main Street runs through the West Side, and continues west to serve as Main Street in the villages of Johnson City and Endicott. On the east side of the Chenango River, the road becomes Court Street, the major east–west artery in downtown and the East Side.
Health and wellness are essential aspects of life in Binghamton. The city is home to various healthcare facilities, such as Lourdes Hospital and United Health Services Hospitals. These medical centers offer comprehensive healthcare services, ensuring that residents have access to quality medical care. Southern Tier Physical Therapy & Wellness provides comprehensive rehabilitation services and personalized fitness programs, promoting overall wellness and recovery. The Riverwalk Athletic Club features state-of-the-art equipment, group fitness classes, and personal training, ensuring a dynamic and effective workout experience. Transformations Fitness offers a range of classes including Zumba, Pilates, and strength training, creating a supportive environment for achieving fitness goals. Relaxation awaits at The Spa at Traditions, where residents can indulge in massages, facials, and body treatments designed to rejuvenate and renew. Binghamton Yoga specializes in various yoga styles, including hot yoga and restorative yoga, fostering flexibility and mental clarity.
Top sites in Binghamton, NY are Phelps Mansion Museum, Mirabito Stadium, Ross Park Zoo, and Recreation Park.
Population: 46,773 (2024). ZIP code: 13902. Area code: 607. Elevation: 866 ft (264 m). Area: 11.13 sq mi (28.82 km2).
FAQs
What is Binghamton, NY famous for?
There are only about 150 of these carousels still in existence and with six of them, Binghamton and its surrounding area has the largest collection. This is why Binghamton is known as the 'Carousel Capital of the World. As guardians of these iconic merry-go-rounds, Binghamton takes pride in its title and continues to celebrate its rich carousel tradition.
What are the racial demographics of Binghamton, NY?
Binghamton, NY is home to a population of 47.6k people, from which 93.9% are citizens. As of 2022, 11.7% of Binghamton, NY residents were born outside of the country (5.55k people). In 2022, there were 5.14 times more White (Non-Hispanic) residents (31.5k people) in Binghamton, NY than any other race or ethnicity.
What is the crime rate in Binghamton, NY?
With a crime rate of 49 per one thousand residents, Binghamton has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 21. Within New York, more than 99% of the communities have a lower crime rate than Binghamton.
Sources
United Health Services Hospitals
Southern Tier Physical Therapy & Wellness
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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