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Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …

If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…

I am Alaura Pittman, an aromatherapist, and student of herbs. I believe plants are our greatest allies, and that tackling our emotional well-being can aid in our body's health and dis-ease. My passion is helping others discover their unique path to self-healing. I began studying the healing powe…

Hi, Hi, I'm Karine Zbinden, PhD. I am a Certified Life and Career Coach. I can help you: - find the clarity you need to define your goals - overcome self-doubt and build up your confidence - evaluate what skills you have and what skills you need to develop - make a step-by-s…

English, Portuguese
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…

Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again. Feel free to contact me directly at myhealthcoachka…

I am a Certified Professional Coach who helps working professionals around the topics of purpose, focus, performance, and productivity. I am passionate about seeing people realize their potential, so they can fully live out their calling. As a life coach, I facilitate the growth of my clients by…

Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…

Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …

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Hey beautiful! It’s so wonderful you’ve dropped by. Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …

Are you ready to take the next step toward a healthier, more balanced life? As a passionate Wellness and Lifestyle Coach with over 20 years of experience, I specialize in guiding individuals like you to achieve their fullest potential—both personally and professionally. Imagine waking up eac…

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Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…

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Mental Health Advocate, Socially Conscious Entrepreneur. I place high value on strengths of fairness, kindness and bravery. My lifelong love of learning and curiosity about the world around me have given me invaluable social intelligence, cultural awareness and perspective. My myriad profess…

English
Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…

Hi! I'm Meg, your #wellnesswingwoman. My stress-free and flexible approach can be adjusted to your individual needs. Let me help you take the time to feel empowered and get self care back into balance. As your coach, I will be with you on your journey, providing education and accountability t…

Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.

Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing. I work with my clients on a 1:1 basis and hold our sessi…

English
I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
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Big Flats, NY
Big Flats is a town in Chemung County, New York, United States. The population was 7,822 at the 2020 census. The town is on the western border of the county, west of Elmira. It is part of the Elmira Metropolitan Statistical Area. The town contains a hamlet also named Big Flats.
The town of Big Flats, which had formerly been called "Great Plains", was organized in 1822 from the town of Elmira. The Warren E. Eaton Motorless Flight Facility was listed on the National Register of Historic Places.
According to the United States Census Bureau, Big Flats has a total area of 45.1 square miles (116.7 km2), of which 44.5 square miles (115.2 km2) is land and 0.58 square miles (1.5 km2), or 1.29%, is water.
The Chemung River, a tributary of the Susquehanna River, flows through the southern portion of the town. Sing Sing Creek flows through the center of the town and is a tributary of the Chemung. The geography consists of a broad expanse of relatively flat land, the axis of which lies generally northeast to southwest. It is a river valley. The land has historically been very good for agriculture, including tobacco. Diligent searching will result in the finding of fossil seashells indicating the land was an ancient sea bottom. Other evidence is found in the rock of the region, which is mostly shale. The western town line is the border of Steuben County.
The Southern Tier Expressway (Interstate 86/New York State Route 17) passes through Big Flats, with access from exits 49, 50, and 51.
Health and wellness are paramount in Big Flats, with the city offering various amenities and services to support the well-being of its residents. The Guthrie is a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Big Flats Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Elmira Fitness Center and Bamford Pro Fitness. Discover the walking and biking trails in and around Big Flats, such as the South Hill Recreation Way and Big Flats Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
The top sites in Big Flats, NY are the National Soaring Museum, Harris Hill Amusement Park, and Wings of Eagles Discovery Center.
Population: 7,822 (2020). Elevation: 879 feet (268 m). ZIP Code: 14814. Area code: 607. Area: 45.07 sq mi (116.72 km2).
FAQs
Is Big Flats, NY a good place to live?
Living in Big Flats offers residents a rural feel and most residents own their homes. Many young professionals live in Big Flats and residents tend to be conservative. The public schools in Big Flats are above average.
What is the crime rate in Big Flats, NY?
With a crime rate for both violent and property crime combined of 5 per 1,000 residents, the crime rate in Big Flats is one of the lower rates in America among communities of all sizes (lower than 77% of America's communities). One's chance of becoming a victim of crime in Big Flats is one in 222. Compared to communities within New York, Big Flats‘s crime rate is lower than nearly 80% of the state's cities and towns.
How did Big Flats New York get its name?
The town of Big Flats, which had formerly been called "Great Plains,” was organized in 1822 from the town of Elmira. The town contains a hamlet also named Big Flats. As the Chemung River sharply turns, the Chemung Valley widens to create Big Flats’ distinctive geographic feature: broad flatland.
Sources
Big Flats Parks and Recreation Department
Wings of Eagles Discovery Center
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