Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
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Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective.
I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Hi, I’m Katrina! I am a health and wellness coach, life coach, and speaker.
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Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again. Feel free to contact me directly at myhealthcoachka…
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My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
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Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
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Hi. I'm Joan.
I believe there are many beautiful people in this world but they don't get to show it because of their weight issues.
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Española, NM
Española is a city primarily in Rio Arriba County, New Mexico, United States. A portion of the central and eastern section of the city is in Santa Fe County. Founded as a railroad village some distance from the old Indian town of San Juan de los Caballeros (now renamed Ohkay Owingeh), it was named Española and officially incorporated in 1925. It has been called the first capital city in the United States. At the time of the 2010 census, the city had a total population of 10,495. Española is within the Albuquerque–Santa Fe–Las Vegas combined statistical area.
Española was referred to as La Vega de los Vigiles ('the Vigils' Meadow') before the presence of railroads. La Española means 'Spanish woman', and folk history attributes the name to railroad construction workers who named the area after a woman who worked in a small restaurant in the area. The name is a shortened form of Plaza Española ('Spanish town'), which likely was to differentiate it from the Tewa pueblo just to the south. In 1925 Española was incorporated as a city.
According to the United States Census Bureau, the city has a total area of 21.9 square kilometers (8.5 sq mi2), with 21.7 square kilometers (8.4 sq mi2) of land and 0.2 square kilometers (0.077 sq mi2) of water, for a total of 0.83%.
Española lies at an elevation of around 5,595 feet (1,705 m) with much variance. It is in a valley nestled between the Jemez and Sangre de Cristo mountain ranges, and the meeting point of three rivers, the Rio Grande, the Rio Chama, and the Rio Santa Cruz.
Española places a strong emphasis on health and wellness for its residents. Presbyterian Española Hospital provides comprehensive medical services, including emergency care, surgery, and rehabilitation. For fitness lovers, Anytime Fitness provides a wide range of gym equipment and classes. For a rejuvenating spa experience, visit Ten Thousand Waves in nearby Santa Fe, offering traditional Japanese hot spring baths. Another excellent option is Blackstone Hotsprings in Truth or Consequences, featuring unique geothermal hot springs. For a more holistic approach, the Wo' P'in Spa at Hilton Santa Fe Buffalo Thunder combines Native American healing traditions with modern spa treatments. Elevation Yoga and Wellness offers yoga and wellness services that cater to various fitness levels. If you're interested in hydration therapy, Prime IV Hydration is a great choice.
Population: 10,446 (2022). ZIP Codes: 87532. Area code: 505. Elevation: 5,594 ft (1,705 m). Area: 8.34 sq mi (21.61 km2).
FAQs
What is Española, NM known for?
Considered the first European capital of New Mexico and less than an hour north of Santa Fe, the City of Española celebrates the blending of Native, Spanish, and American cultures in the verdant Río Grande Valley. On Sundays from mid-June through October, the Española Farmers Market showcases the area’s rich agricultural bounty and its fantastic car culture. Visitors can immerse themselves in Native and Spanish weaving and other fiber arts techniques (both traditional and modern) at the New Mexico Fiber Arts Center.
What are some fun facts about Espanola, NM?
Española was the original capital of the first European settlement in the United States. Originally called San Gabriel, it was settled in 1598 in the Yungue Uingue (Ohkay Owingeh) Pueblo near the joining of the Rio Chama and the Rio Grande. It was here that the first Spanish settlement of Nuevo Mexico was established at the end Camino Real trade route traversing the route from Mexico to Ohkay Owingeh. The Española Valley honors and supports cultural diversity, blending its roots of Hispanic and Native American cultures to create a rich tapestry of traditions and distinctive cuisine. It seamlessly blends the old and the new, with ancient pueblo architecture, colonial churches, historic cultural sites, New and Old Mexican restaurants, and modern breweries and wineries.
Is Española, NM a good place to live?
Española is in Rio Arriba County. Living in Española offers residents a suburban rural mix feel and most residents own their homes. Many families live in Española and residents tend to be liberal.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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