Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Welcome! My name is Katie Ruebush and I am a wellness coach, physical therapist, farm wife, and boy mom dedicated to helping clients throughout their lifespan live healthy, active lifestyles. Please use Physio Pharm to empower yourself or someone you love through my online educational resources. …
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes. I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experi…
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Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
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Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadf…
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
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Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
Hi! You want to win! To get stronger, fitter and faster - you need to optimize your fueling. Working together, we align your fueling to what your body needs as a unique female athlete, I provide evidence-based practices and support so you can reach your greatest potential - be the best you can b…
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Hello, and welcome. My name is Emily, I am Board Certified in Holistic Nutrition and a Nutrition Therapist Master. I provide 1:1 international holistic nutrition counseling and nutrition therapy through my business, Ciclo. I support any and all conditions and goals, including sports nutrition/t…
Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again. Feel free to contact me directly at myhealthcoachka…
Frequently asked questions
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Upper, NJ
Upper Township is a large township in Cape May County, in the U.S. state of New Jersey. The township, and all of Cape May County, is part of the South Jersey region of the state and of the Ocean City metropolitan statistical area, which is part of the Philadelphia-Wilmington-Camden, PA-NJ-DE-MD combined statistical area, also known as the Delaware Valley or Philadelphia metropolitan area. As of the 2020 United States Census, the township's population was 12,539, an increase of 166 (+1.3%) from the 2010 census count of 12,373, which in turn reflected an increase of 258 (+2.1%) from the 12,115 counted in the 2000 census.
New Jersey Monthly magazine ranked Upper Township as its 2nd best place to live in its 2008 rankings of the "Best Places To Live" in New Jersey.
Upper Township is home to the only yellow fire trucks in Cape May County, a tradition started in 1985 when the Seaville Fire Rescue Company was purchasing a new vehicle and thought that federal regulations would require the color. Since being formed in 1964 and purchasing its first fire truck a year later, the Seaville company has served the area, responding to over 200 calls a year from its fire station located on Route 50 across from Dino's Seaville Diner.
According to the United States Census Bureau, the township had a total area of 68.68 square miles (177.89 km2), including 62.03 square miles (160.65 km2) of land and 6.66 square miles (17.24 km2) of water (9.69%).
Upper is home to the Upper Community Health Center, which provides medical services to residents. Additionally, there are several hospitals and clinics as well as health and wellness services in nearby cities for specialized care. Body Strong Life is a gym equipped with cardio and strength training equipment, group fitness classes, and personal training services. Anytime Fitness Roxbury is a 24-hour fitness center with a range of workout equipment and classes. Yoga Solace is a yoga studio offering a variety of classes such as Vinyasa, Hatha, and Restorative yoga. Kula Yoga offers classes including beginner-friendly sessions and advanced practices. Iris Yoga is a yoga studio offering a variety of classes such as Vinyasa, Hatha, and Restorative yoga.
Top sites in Upper, NJ: Ocean City Boardwalk, Sam Azeez Museum, Pirate Island.
Population: Approximately 10,000 (latest census data). Elevation: Varies, with the highest point being 1,400 feet above sea level. ZIP Code: 12345. Area code: 555.
FAQs
What is the history of Upper, NJ?
Upper Township was formed as a precinct on April 2, 1723, and was incorporated as one of New Jersey's initial 104 townships by an act of the New Jersey Legislature on February 21, 1798. Portions of the township have been taken to form Dennis Township (March 1, 1827) and Ocean City borough (March 3, 1884), and territorial changes were made involving Sea Isle City in March and April 1905. The township's name came from its location when Cape May was split into three townships in 1723 at the same time that Lower Township and Middle Township were created.
What makes Upper, NJ popular?
Tuckahoe is a disused train station located in the Tuckahoe section of Upper Township, Cape May County, New Jersey, United States. The station was built in 1894 and was added to the National Register of Historic Places on June 22, 1984. John Wesley Gandy House is located in Upper Township, Cape May County, New Jersey, United States. The house was built in 1815 and was added to the National Register of Historic Places on November 12, 1999.
Is it ideal to live in Upper, NJ have?
Modern Upper Township is one of the best places to live according to the New Jersey Monthly magazine. It is characterized by a mixed suburban-rural atmosphere, a diverse community, and a family-oriented environment. The township offers residents quality educational and employment opportunities, the average cost of living, numerous outdoor recreation, and an active nightlife.
Sources
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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