Hi! I work well with women, especially women with PCOS to work on changing their lifestyle and environment for symptom management. I am a certified health coach from the Institute for Integrative Nutrition and am now working on getting my Functional Medicine certification. I apply Functional…
HIiii. Welcome. My story: I lived the first thirty years of my life, as many of us do, wanting to make my parents proud, wanting friends to like me, and wanting to fit in according to all societal norms. The result: a law degree, a high paying lawyer job, boredom and a feeling of "Meh" about m…
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My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
Heal emotional wounds, become self-aware and secure.
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences. Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
Welcome to IUNO. I’m so glad you’re here. My name is Arianna — born and raised in Italy, currently living in Ireland. I’m a Transformational Coach, Founder and CEO of IUNO – Female Empowerment Coaching: a safe, science-based space created to support women through deep, lasting transformation. …
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Hi, I’m Katrina! I am a health and wellness coach, life coach, and speaker. I have credentials in communications and public administration and also hold a certificate of health coaching. I’m equipped with years of experience working with adults and youth, as they discover meaning in life, what w…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
Hi. I'm Joan. I believe there are many beautiful people in this world but they don't get to show it because of their weight issues. I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years. I have worked with the following companies: Jenny Cr…
I’m Ro, a certified life coach trained in NLP, EFT, TIME techniques & hypnotherapy. It is my passion to help other women break free from limiting beliefs and find self-love within themselves. I’ve helped countless women find confidence, kick bad habits and take their power back — and now I’m here t…
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I have a Graduate Certificate in Islamic Chaplaincy (GCIC) from Hartford Seminary. I did my Clinical Pastoral Education (CPE). My training includes mental health in Islam, grief counseling and spiritual support during trauma & illness.
Frequently asked questions
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Dover, NH
Dover is a city in Strafford County, New Hampshire, United States. The population was 32,741 at the 2020 census, making it the most populous city in the New Hampshire Seacoast region and the 5th most populous city in New Hampshire. It is the county seat of Strafford County, and home to Wentworth-Douglass Hospital, the Woodman Institute Museum, and the Children's Museum of New Hampshire.
The city is named for Dover, Kent, England. First recorded in its Latinised form of Portus Dubris, the word "Dover" derives from the Brythonic word for "waters" (dwfr in Middle Welsh). The same element is present in the word's French (Douvres) and Modern Welsh (Dofr) forms.
The first known European to explore the region was Martin Pring from Bristol, England, in 1603. In 1623, brothers William and Edward Hilton settled at Pomeroy Cove on Dover Point, near the confluence of the Bellamy and Piscataqua rivers. This first settlement makes Dover the oldest permanent settlement in New Hampshire, and seventh in the United States.
The Hiltons were fishmongers sent from London by the Council for New England's Laconia Company to establish a colony and fishery on the Piscataqua. In 1631, however, the colony contained only three houses. William Hilton built a salt works on the property (salt-making was the principal industry in his hometown of Northwich, England). He also served as Deputy to the General Court (the colonial legislature). The Hiltons' name survives at Hilton Park on Dover Point (originally known as Hilton Point). The colony's original townships included Durham, Madbury, Newington, Lee, Somersworth and Rollinsford.
The town was called Dover in 1637 by the new governor, Reverend George Burdett. It was possibly named after Robert Dover, an English lawyer who resisted Puritanism. With the 1639 arrival of Thomas Larkham, however, it was renamed after Northam in Devon, where he had been preacher. But Lord Saye and Sele's group lost interest in their settlements, both here and at Saybrook, Connecticut, when their plan to establish a hereditary aristocracy in the colonies met disfavor in New England. Consequently, the plantation was sold in 1641 to Massachusetts and again named Dover.
Because it was an early settlement in Abenaki lands, settlers built fortified log houses called garrisons, inspiring Dover's nickname "The Garrison City." The population and business center shifted from Dover Point to Cochecho Falls on the Cochecho River, where its drop of 34 feet (10 m) providing water power for industry (Cochecho means "the rapid foaming water" in the Abenaki language). What is now downtown Dover settlers called Cochecho village.
According to the United States Census Bureau, the city has a total area of 29.0 square miles (75.2 km2), of which 26.7 square miles (69.2 km2) are land and 2.3 square miles (6.0 km2) are water, comprising 7.97% of the city. Dover is drained by the Cochecho and Bellamy rivers, both of which flow into the tidal Piscataqua River, which forms the city's eastern boundary and the New Hampshire–Maine border. Long Hill, elevation greater than 300 feet (91 m) above sea level and located 3 miles (5 km) northwest of the city center, is the highest point in Dover. Garrison Hill, elevation approximately 290 ft (88 m), is a prominent hill rising directly above the center city, with a park and lookout tower on top. The average elevation above sea level in Dover is 49 feet (15 m).
Health and wellness are paramount in Dover, with the city offering various amenities and services to support the well-being of its residents. The Wentworth-Douglass Hospital stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Dover Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include EvoFit, Suite Studio | Dover and Granite Fitness & Performance. Discover the walking and biking trails in and around Dover, such as the Dover Community Trail and Willand Pond Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Dover, NH include The Children's Museum of New Hampshire, Woodman Museum, and Tendercrop Farm at the Red Barn.
Population: 33,416 (2022). Area: 29.04 sq mi (75.22 km2). Elevation: 50 ft (15 m). ZIP Codes: 03820. Area code(s): 603.
FAQs
What is Dover, NH famous for?
Dover, New Hampshire - The Garrison City. The city of Dover has a long and colorful history spanning nearly four centuries. Its earliest days as a colonial seaport led to a successful shipbuilding industry in the 1700s, and it flourished in the 19th century as the nation's leading manufacturer of cotton goods.
What is the crime rate in Dover, NH?
Dover has an overall crime rate of 11 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Dover is 1 in 94. Dover's rate falls within a moderate range compared to other municipalities, highlighting the city's efforts to maintain public safety and security for its residents.
Is Dover, NH expensive to live in?
The cost of living in Dover, NH is notably higher than the national average, reflecting its desirability and the quality of life it offers. Housing is a significant factor in this elevated cost, with prices about 41% above the national average. The median home price in Dover is approximately $356,630, while the average rent for an apartment hovers around $1,200 per month. These costs are influenced by Dover’s attractive suburban environment and proximity to larger cities like Boston, which is only about an hour’s drive away. Despite the higher housing costs, Dover offers competitive grocery prices and transportation costs that are below the national average, which can help balance overall living expenses.
Sources
Dover Parks and Recreation Department
The Children's Museum of New Hampshire
Tendercrop Farm at the Red Barn
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should be kept from being current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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