Mindfulness Classes Near Me

Newark DE Yoga Instructor & Wellness Coach Health Coach,Personal Trainer,Yoga Instructor,Wellness Coach,Holistic Health Coach,Health and Wellness Coach,In Home Personal Trainer,Personal Trainer for Women,Private Yoga Instructor,Meditation,Meditation Studio,Breathwork,Holistic Health,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Aerial Yoga,Raja Yoga,Beginners Yoga,Yoga Class,Sweat Yoga,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Heat Yoga,Hot Power Yoga,Bikram Hatha Yoga,Antenatal Yoga,Maternity Yoga Class,Haute Yoga,Sauna Yoga Class,Grief Counseling,Grief Coach,Sleep Therapy,Weight Loss Coach,Alternative Health Doctor,Prenatal Fitness Class,Fitness Class,Obesity Care,Grief Recovery Specialist,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Relaxation Technique,Goal Setting,Visualization Technique,Mindfulness Class,Liver Support,Autoimmune Specialist,Stress Coach,Gas and Bloating Specialist,Chronic Fatigue Specialist,Sleep Coach,Acne Specialist,Fatigue Specialist,Hashimoto Disease,Thyroid Specialist,Inflammation Specialist,Gut Health Specialist,Hormone Specialist,Adrenal Gland Specialist,Energy Coach,Brain Fog Specialist,Gout Specialist,Skin Health Specialist,Resilience Coach,Athlete Nutrition Plan,Digestive Health Specialist,Corporate Retreat Activity
Heather Foli

Heather Foli

Yoga Instructor & Wellness Coach

Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students. Drawing from her background in dance and holistic healing, Heather offers a diverse ra…


Brooksville Florida Certified Level II Tai Chi & Qigong Instructor Personal Trainer,Senior Fitness Trainer,Personal Coach,Meditation Teacher,Tai Chi Instructor,Qigong Instructor,Private Personal Trainer,Personal Trainer for Women,Fitness Instructor,Breathwork,Holistic Health,Mental Health,Sleep Therapy,Mental Therapy,Sound Therapy,Spiritual Cleansing,Weight Loss Coach,Alternative Health Doctor,Mental Wellness,Brazilian Jiu Jitsu,Kung Fu,Qigong,Martial Arts Training,Muay Thai Training,Aikido Training,Mixed Martial Arts,Taekwondo Class,Tai Chi,Athletic Training,Strength Training for Women,Fitness Class,Plyometrics,Obesity Care,Spiritual Mentor,Women's Health,Anxiety Coach,Mindfulness Class,Stress Coach,Sleep Coach,Energy Coach
Paula Nelson

Paula Nelson

Certified Level II Tai Chi & Qigong Instructor
Offers virtual services

English

Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…


Health Coach Health Coach,Wellness Coach,Holistic Health Coach,Health and Wellness Coach,Personal Coach,Holistic Health,Sleep Therapy,Weight Loss Coach,Alternative Health Doctor,Healthy Cooking Class,Obesity Care,Stress Counseling,Mindset Coach,Women's Health,Anxiety Coach,Integrative Health,Relaxation Technique,Goal Setting,Visualization Technique,Mindfulness Class,Stress Coach,Gas and Bloating Specialist,Sleep Coach,Fatigue Specialist,Inflammation Specialist,Gut Health Specialist,Energy Coach,Paleo Diet Coach,Plant Based Diet Coach,Digestive Health Specialist
Elizabeth Gotkowski

Elizabeth Gotkowski

Health Coach
Offers virtual services

Coming Soon


Wellness Coach Health Coach,Wellness Coach,Holistic Health Coach,Anxiety Therapist,Health and Wellness Coach,Personal Coach,Holistic Health,Alternative Health Doctor,Mental Wellness,Mindset Coach,Anxiety Coach,Trauma Class,Relaxation Technique,Goal Setting,Visualization Technique,Mindfulness Class,Stress Coach,Gas and Bloating Specialist,Chronic Fatigue Specialist,Sleep Coach,Fatigue Specialist,Inflammation Specialist,Gut Health Specialist,Energy Coach,Resilience Coach,Digestive Health Specialist

Health Coach Health Coach,Holistic Health Coach,Health and Wellness Coach,Personal Coach,Holistic Health,Sleep Therapy,Alternative Health Doctor,Mental Wellness,Obesity Care,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Relaxation Technique,Goal Setting,Visualization Technique,Mindfulness Class,Stress Coach,Gas and Bloating Specialist,Chronic Fatigue Specialist,Sleep Coach,Acne Specialist,Fatigue Specialist,Hashimoto Disease,PMS Specialist,Gut Health Specialist,Hormone Specialist,Energy Coach,Brain Fog Specialist,ADHD Specialist,Joint Pain Specialist,Gout Specialist,Detox Specialist,Depression Therapist,FODMAP Specialist,Resilience Coach
Paula Dozier

Paula Dozier

Health Coach
Offers virtual services

Coming Soon


Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc. Health Coach,Life Coach,Personal Life Coach,Spiritual Life Coach,Holistic Life Coach,Wellness Coach,Holistic Health Coach,Holistic Nutritionist,Nutrition Consultant,Nutritional Therapy Practitioner,Nutrition Coach,Anxiety Therapist,Health and Wellness Coach,Personal Coach,Healer,Chef,Essential Oil,Holistic Health,Mental Health,Quit Smoking Hypnosis,Weight Loss Hypnosis,Holistic Medicine,Grief Counseling,Nutrition Counseling,Behavioral Health Counseling,Social Anxiety Therapy,Cognitive Behavior Therapy,Grief Coach,Manifestation Coach,Sleep Therapy,Mental Therapy,Spiritual Cleansing,Weight Loss Coach,Alternative Health Doctor,Mental Wellness,Holistic Nutrition,Meal Prep,Private Cooking Class,Healthy Cooking Class,Beginner Cooking Class,Kids Cooking Class,Obesity Care,Keto Specialist,Food Allergist,Self Esteem Coach,Mindset Coach,Women's Health,Anxiety Coach,Integrative Health,Relaxation Technique,Goal Setting,Visualization Technique,Mindfulness Class,Liver Support,Stress Coach,Gas and Bloating Specialist,Chronic Fatigue Specialist,Sleep Coach,Fatigue Specialist,Hashimoto Disease,Thyroid Specialist,Lyme Disease Specialist,Inflammation Specialist,PMS Specialist,Gut Health Specialist,Hormone Specialist,Adrenal Gland Specialist,Epstein Barr Specialist,Energy Coach,Brain Fog Specialist,ADHD Specialist,Joint Pain Specialist,Gout Specialist,Detox Specialist,Teen Nutrition Coach,Paleo Diet Coach,Plant Based Diet Coach,Depression Therapist,Resilience Coach,Liver Cleanse Specialist,Athlete Nutrition Plan,Digestive Health Specialist
Chris Ann Sepkowski

Chris Ann Sepkowski

Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc.
Offers virtual services

English

So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …


Frequently asked questions

 

How can I make a same-day appointment with a Mindfulness Class in Lexington, NE?

Same day appointments are available with many Mindfulness Classes. For the most part, clients who use Sofia to search for a Mindfulness Class in Lexington, NE can schedule an appointment and see the Mindfulness Class within 24 hours. You can search for real-time availability of Mindfulness Classes in Lexington, NE and make an appointment online today.

 


How can I book an appointment online with a Mindfulness Class in Lexington, NE?

Sofia is a free online service that helps clients find Mindfulness Classes in Lexington, NE and book appointments instantly. You can search for Lexington, NE Mindfulness Classes by symptom, health goal or visit reason. You can explore Mindfulness Class services, book a virtual appointment, join group classes or schedule an initial consultation. 

 


How can I find a top-rated Mindfulness Class in Lexington, NE?

You can use Sofia to find Mindfulness Classes in Lexington, NE who are highly rated. View each Mindfulness Classes education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.  

 


How can I schedule a virtual visit with a Mindfulness Class in Lexington, NE?

Almost all Mindfulness Classes in Lexington, NE on Sofia have virtual visits available. Every Mindfulness Class can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.  

 


How can I find a Lexington, NE Mindfulness Class who sees clients after hours?

On Sofia, you can search specifically for Lexington, NE Mindfulness Classes with availability after normal business hours.

 


How can I find same day appointments near me for Mindfulness Classes in Lexington, NE?

Sofia lets you see real-time availability for Mindfulness Classes in Lexington, NE. Many Mindfulness Classes offer same day appointments.  

 


How can I find a Mindfulness Class in Lexington, NE who sees clients during the weekend?

Sofia let's you see real-time availability for Mindfulness Classes in Lexington, NE. Many Mindfulness Classes offer appointments on Saturdays and Sundays.

 


How can I find group classes near me from Mindfulness Classes in Lexington, NE?

Sofia lets you search for live group classes from the leading Mindfulness Classes. You can sign up for individual virtual group classes from Mindfulness Classes today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.

 


How can I search for Mindfulness Class products in Lexington, NE?

Sofia lets you shop for Mindfulness Classes products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Mindfulness Classes page directly. 

 


How can I find live classes near me with Mindfulness Classes in Lexington, NE?

Sofia lets you take live classes from leading Mindfulness Classes. You can sign up for virtual group classes from Mindfulness Classes today.

 


Where can I find a licensed and credentialed Mindfulness Class near me in Lexington, NE?

Sofia lets you search for educated, licensed, and credentialed Mindfulness Classes professionals. You can ensure you are booking with the right Mindfulness Class for you based on credentials, language, and more.

 


Lexington, NE

 

Lexington is a city in Dawson County, Nebraska, United States. The population was 10,348 at the 2020 census, making it the 16th most populous city in Nebraska. It is the county seat of Dawson County. Lexington is located in southern Nebraska, on the Platte River, southeast of North Platte. It sits along the route of U.S. Route 30 and the Union Pacific Railroad. In the 1860s, Lexington was the location of a stop along the Pony Express.

Lexington began as a frontier trading post in 1860. The post was later destroyed. Fort Plum Creek was established near its ruins in 1864. Lexington was founded in 1871. It was originally called Plum Creek.

About 3.5 miles west of Lexington on U.S. Route 30, a marker identifies the place (40.790695120°N 99.808119581°W) where a band of Cheyenne derailed a Union Pacific train on August 7, 1867, during construction of the first transcontinental railroad. Boxcars were looted and burned, and three employees were killed: the engineer, the fireman, and a hand-car operator.

According to the United States Census Bureau, the city has a total area of 4.51 square miles (11.68 km2), of which 4.50 square miles (11.65 km2) is land, and 0.01 square miles (0.03 km2) is water.

Lexington is the principal city of the Lexington, Nebraska Micropolitan Statistical Area, which consists of Dawson and Gosper counties.

The 2020 United States census counted 10,348 people, 3,531 households, and 2,609 families in Lexington. The population density was 2,041.0 per square mile (788.7/km2). There were 3,731 housing units at an average density of 735.9 per square mile (284.4/km2). The racial makeup was 33.38% (3,454) white, 10.43% (1,079) black or African-American, 2.11% (218) Native American, 1.13% (117) Asian, 0.17% (18) Pacific Islander, 36.76% (3,804) from other races, and 16.02% (1,658) from two or more races. Hispanic or Latino of any race was 60.0% (6,121) of the population.

Of the 3,531 households, 43.3% had children under the age of 18; 49.8% were married couples living together; 19.5% had a female householder with no husband present. 18.1% of households consisted of individuals and 7.8% had someone living alone who was 65 years of age or older. The average household size was 2.8 and the average family size was 3.3.

29.5% of the population was under the age of 18, 9.5% from 18 to 24, 29.3% from 25 to 44, 19.9% from 45 to 64, and 9.1% who were 65 years of age or older. The median age was 31.2 years. For every 100 females, the population had 114.5 males. For every 100 females ages 18 and older, there were 121.9 males.

The 2016-2020 5-year American Community Survey estimates show that the median household income was $55,913 (with a margin of error of +/- $6,946) and the median family income $59,720 (+/- $6,835). Males had a median income of $35,099 (+/- $4,225) versus $26,953 (+/- $1,837) for females. The median income for those above 16 years old was $31,601 (+/- $3,983). Approximately, 10.8% of families and 14.4% of the population were below the poverty line, including 20.0% of those under the age of 18 and 7.9% of those ages 65 or over.

Health and wellness are paramount in Lexington, with the city offering various amenities and services to support the well-being of its residents. The Lexington Regional Health Center stands as a cornerstone in providing comprehensive healthcare services to the community. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Anytime Fitness, Community Health and Fitness Center and YMCA . Discover the walking and biking trails in and around Lexington, such as the Johnson Lake Hike and Bike Trail and Kearney Hike and Bike Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.

Top sites in Lexington, NE are Heartland Museum of Military Vehicles, Great Platte River Road Archway Monument, and Dawson County Historical Society and Museum.

Population: 10,816 (2023). Area: 5.10 sq mi (13.20 km2). Elevation: 2,284 feet (696 meters). ZIP Code: 68850. Area code: 308.

 

FAQs

Is Lexington, NE a good place to live?

Lexington is in Dawson County. Living in Lexington offers residents a sparse suburban feel and most residents own their homes. Many families live in Lexington and residents tend to have moderate political views.

 

Is Lexington, NE expensive?

Lexington is 20% less expensive than the national average and 8% less expensive to live in than the average city in Nebraska. This assumes a $72,000 annual salary and a 2 Bedroom Apt. Food costs in Lexington are more affordable than average in the United States. Transportations costs in Lexington are more affordable than average in the United States. 

 

What is the history of Lexington, NE?

Lexington began as a frontier trading post in 1860. The post was later destroyed. Fort Plum Creek was established near its ruins in 1864. Lexington was founded in 1871. It was originally called Plum Creek.

 

Sources

Wikipedia

City of Lexington

Lexington Regional Health Center 

Anytime Fitness

Community Health and Fitness Center 

YMCA 

Johnson Lake Hike and Bike Trail 

Kearney Hike and Bike Trail

Heartland Museum of Military Vehicles

Great Platte River Road Archway Monument

Dawson County Historical Society and Museum

Niche

Erieri

 

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