Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
Hi. I'm Joan. I believe there are many beautiful people in this world but they don't get to show it because of their weight issues. I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years. I have worked with the following companies: Jenny Cr…
I’m Ro, a certified life coach trained in NLP, EFT, TIME techniques & hypnotherapy. It is my passion to help other women break free from limiting beliefs and find self-love within themselves. I’ve helped countless women find confidence, kick bad habits and take their power back — and now I’m here t…
Karenna Wood is an international fertility coach, founder of Your Fertility Hub.com and a passionate advocate for more emotional support and information for women trying to get pregnant. She’s an expert in mind-body tools and has supported over 1200 women all over the world in learning relaxati…
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Coach Hudson is Motivational speaker who uses his life experiences and resilient personality to inspire individual to pursue greatness. A Coach & Military veteran for 19 years, Trevor mentors on a variety of topics, sessions around Change Leadership, building resilient teams & members, team perform…
Hi, Hi, I'm Karine Zbinden, PhD. I am a Certified Life and Career Coach. I can help you: - find the clarity you need to define your goals - overcome self-doubt and build up your confidence - evaluate what skills you have and what skills you need to develop - make a step-by-s…
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Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
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Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadf…
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships. I am a health coach and a life coach. My purpose in life is to help others discover …
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Mental Health Advocate, Socially Conscious Entrepreneur. I place high value on strengths of fairness, kindness and bravery. My lifelong love of learning and curiosity about the world around me have given me invaluable social intelligence, cultural awareness and perspective. My myriad profess…
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Hey beautiful! It’s so wonderful you’ve dropped by. Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
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Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
Hi! I'm Meg, your #wellnesswingwoman. My stress-free and flexible approach can be adjusted to your individual needs. Let me help you take the time to feel empowered and get self care back into balance. As your coach, I will be with you on your journey, providing education and accountability t…
Hi, I’m Madison! I am passionate about guiding others towards their happiest and healthiest selves through the all encompassing world of wellness! I earned my Bachelors of Science in Health and Wellness Coaching from Arizona State University in 2022, allowing me to become a certified health coach.…
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Rocky Mount, NC
Rocky Mount is a city in Nash and Edgecombe counties in the U.S. state of North Carolina. The city's population was 54,341 as of the 2020 census, making it the 20th-most populous city in North Carolina. The city is 45 mi (72 km) east of Raleigh, the state capital.
It is the principal city of the Rocky Mount metropolitan area, often called the "Twin Counties"; which had an estimated population of 145,383 in 2023. Rocky Mount is also an anchor city of the Rocky Mount-Wilson-Roanoke Rapids, NC Combined Statistical Area, which had an estimated population of 288,366 in 2023.
English and Scots traders encountered the indigenous people in this area of the falls of the Tar River beginning in the mid-1700s. Incorporated in 1867, the community continued to develop through the 19th century based on agriculture (cotton and tobacco), manufacturing of textiles (made possible by the water power of the falls), and development of rail transportation to link the town to major markets.
Since the late 20th century, the economy of Rocky Mount has diversified into biomedical pharmaceuticals, manufacturing, and logistics. Rocky Mount has twice received the All-America City Award from the National Civic League: in 1969 and 1999.
Rocky Mount is located in northeastern North Carolina, at the fall line between the Atlantic Coastal Plain to the east and the Piedmont region to the west. The city is 58 miles (93 km) east of Raleigh, the state capital, 91 miles (146 km) northeast of Fayetteville, 144 miles (232 km) north of Wilmington, 19 miles (31 km) north of Wilson, 42 miles (68 km) south of Roanoke Rapids, and 127 miles (204 km) south of Richmond, Virginia.
According to the United States Census Bureau, the city has a total area of 44.89 square miles (116.3 km2), of which 44.68 square miles (115.7 km2) is land and 0.21 square miles (0.54 km2) (0.47%) is water. The Tar River passes through the city from west to east, crossing the fall line at Upper Falls and Little Falls and descending 25 feet (7.6 m) within the city limits. The city boundaries straddle the line between Edgecombe and Nash counties, which follows the railroad tracks through the center of the city running north to south.
The region around the Tar River was continuously inhabited by various cultures of indigenous people for 12,000 years. It had long been home to the historic Tuscarora people, who spoke an Iroquoian language.[13] After English colonists and indigenous allies waged the Tuscarora War in the early 1700s; most survivors migrated to the North. The main party of the Tuscarora settled by 1722 with other Iroquoian peoples of the Five Nations, south of the Great Lakes in what became central and western New York. They became the Sixth Nation of the Iroquois Confederacy.
More English speakers began to settle in the area along the Tar River. They settled along the fall line between the Piedmont and the coastal plain, below which the rivers were navigable to the coast. The height difference meant that the downstream waters could power mills.
The Falls of the Tar River Primitive Baptist Church was established in 1757. As the church was the center of community life, its records were the first civil and vital records of the developing village. Its congregation effectively administered law enforcement, with officers issuing citations for crimes.
In terms of health and wellness, Rocky Mount prioritizes the well-being of its residents. The city is home to Nash UNC Health Care, a leading healthcare provider offering comprehensive medical services. Explore the parks, facilities, and programs the Rocky Mount Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include CrossFit Workout, Competitive Edge Performance, and Fit 4 Life. Discover the walking and biking trails in and around Connersville, such as the Tar River and Rocky Mount City Lake Walking Path. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Rocky Mount, NC are Imperial Centre for the Arts and Sciences, Rocky Mount Mills Historic District, and Children's Museum, and Science Center.
Population: 54,341 (2020). ZIP code: 27804. Area code: 252. Elevation: 85 ft (26 m). Area: 44.89 sq mi (116.27 km2).
FAQs
Why is Rocky Mount, NC famous?
The historic landmark is home to R.J. Rockers Brewing Company and Rocky Mount Mills, an apartment complex. From its humble beginning as a small cluster of tobacco farms in the early 1800s, Rocky Mount has evolved into one of North Carolina's livability cities and home to many historical landmarks. Rocky Mount, North Carolina, has a rich history. One such landmark is Rocky Mount Mills, which was built in 1813 and showcases the strength and innovation of early mill workers through its graceful large brick arches and window openings.
What are the demographics in Rocky Mount, NC?
Rocky Mount, NC is home to a population of 54.3k people, of which 98.4% are citizens. As of 2022, 3.02% of Rocky Mount, NC residents were born outside of the country (1.64k people). In 2022, there were 2.15 times more Black or African American (non-Hispanic) residents (33.7k people) in Rocky Mount, NC than any other race or ethnicity. There were 15.6k White (Non-Hispanic) and 1.31k Two+ (Non-Hispanic) residents, the second and third most common ethnic groups.
What is the crime rate in Rocky Mount, NC?
With a crime rate of 36 per one thousand residents, Rocky Mount has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 28. Within North Carolina, more than 85% of the communities have a lower crime rate than Rocky Mount.
Sources
Rocky Mount Parks and Recreation Department
Rocky Mount City Lake Walking Path
Imperial Centre for the Arts and Sciences
Rocky Mount Mills Historic District
Children's Museum, and Science Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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