Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
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Welcome to Wellsilience As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them. Join me for tip…
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Welcome to Bright Medical Wellness, LLC, your dedicated partner in the transformative journey towards a healthier, more vibrant you. Established and licensed in 2024, we stand at the forefront of the Health and Wellness industry, committed to educating and promoting wise lifestyle choices. Our team…
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"To source your health is to reconnect with the origins of your well-being" A Consciousness-Based Collaborative Health Promotion Company At JA WellSources, we believe in making integrative and functional health accessible, equitable, and impactful. As a Holistic Nutritional Resource Specialis…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
Welcome to my page. For over 20 years I’ve served thousands as a Coaching Professional focusing on life issues, emotional energy management, and real estate sales performance. My mission has been to help my clients achieve their personal and professional goals. During the span of those 20 years, I…
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Welcome! I'm Jen, a Certified Professional Coach specializing in helping ambitious individuals break free from anxiety, worry, and overwhelm. Through transformational leadership, mindset development, emotional intelligence coaching, and powerful breathwork techniques, I guide clients to find clarit…
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My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
Hi! I work well with women, especially women with PCOS to work on changing their lifestyle and environment for symptom management. I am a certified health coach from the Institute for Integrative Nutrition and am now working on getting my Functional Medicine certification. I apply Functional…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
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Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience! Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America. In her local practice as a …
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
Heal emotional wounds, become self-aware and secure.
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Small Consistent Steps = Big Changes Unlock Your Wellness Potential Redefine Your Well-Being Mind-Body Reset for Lasting Wellness As a certified Women's Health Coach through the Integrative Women's Health Institute. I support women in lasting behavior changes, mindfulness, and creating eas…
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Hey beautiful! It’s so wonderful you’ve dropped by. Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
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Holly Springs, NC
Holly Springs is a town in Wake County, North Carolina, United States.
According to the United States Census Bureau, the town has a total area of 15.1 square miles (39.2 km2), of which 0.12 square miles (0.3 km2), or 0.78%, is covered by water. Neighboring towns include Apex to the north and Fuquay-Varina to the south.
The Tuscarora Indians used the area around Holly Springs as a hunting ground before colonial settlement. This tribe fled North Carolina around 1720 to escape the influx of Europeans and eventually became the sixth nation of the Iroquois.
The town of Holly Springs grew around freshwater springs, believed to be the original "Holly Springs", near the intersection of what is now Avent Ferry Road and Cass Holt Road. These roads linked Raleigh to the Cape Fear River and ultimately to Fayetteville, as well as linking Hillsborough to Smithfield.
Health and wellness are priorities in Holly Springs, with a range of facilities and initiatives promoting a healthy lifestyle. The Rex Holly Springs Hospital serves as a cornerstone for healthcare services, offering comprehensive medical care to residents. The Holly Springs Greenway and Bass Lake Park are a network of interconnected trails, that provide a scenic backdrop for walking, running, and biking. Join a variety of fitness classes such as Zumba, yoga, and strength training at the Holly Springs Parks and Recreation. Learn about healthy eating habits and meal planning through workshops at the NC Cooperative Extension. Find support and share experiences in mental health support groups hosted by WakeMed Behavioral Health. Get certified in first aid and CPR through courses offered by the American Red Cross of Eastern North Carolina.
Top sites in Holly Springs, NC are New Hope Valley Railway, Harris Lake County Park, and the North Carolina Museum of Natural Sciences.
Population: 46,271 (2023). ZIP code: 27540. Area code: 919. Elevation: 423 ft (129 m). Area: 18.69 sq mi (48.39 km2).
FAQs
Is Holly Springs, NC a good place to live?
Since it is the safest city in North Carolina, Holly Springs is, without a doubt, a great location for a family. Holly Springs has the third-lowest violent crime rate and the lowest property crime rate in the state, with an overall crime rate of 10 per 1,000 population. This means that the likelihood of becoming a victim of crime in Holly Springs is one in 102.
What is the crime rate in Holly Springs, NC?
Holly Springs has an overall crime rate of 11 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Holly Springs is 1 in 94. How does Holly Springs fare compared to other communities in North Carolina of all population sizes? Holly Springs's crime rate is lower than approximately 60% of North Carolina communities.
What is the median household income in Holly Springs, NC?
In 2021, Holly Springs, NC had a population of 40.2k people with a median age of 35.5 and a median household income of $120,229. Between 2020 and 2021 the population of Holly Springs, NC grew from 36,595 to 40,198, a 9.85% increase and its median household income grew from $110,758 to $120,229, an 8.55% increase. The 5 largest ethnic groups in Holly Springs, NC are White (Non-Hispanic) (75.4%), Black or African American (Non-Hispanic) (9.72%), Asian (Non-Hispanic) (5.57%), White (Hispanic) (3.44%), and Two+ (Non-Hispanic) (3.01%).
Sources
Holly Springs Parks and Recreation
American Red Cross of Eastern North Carolina
North Carolina Museum of Natural Sciences
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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