Mindfulness Classes Near Me

Morton PA Holistic Wellness Coach,Integrative Mental Health Professional,Behavior Change Specialist Counselor,Wellness Coach,Anxiety Therapist,Meditation,Meditation Studio,Breathwork,Holistic Health,Mental Health,Counseling,Grief Counseling,Behavioral Health Counseling,Social Anxiety Therapy,Grief Coach,Sleep Therapy,Mental Therapy,Mental Wellness,Anger Management Class,Stress Counseling,Self Esteem Coach,Grief Recovery Specialist,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Goal Setting,Mindfulness Class,Stress Coach,Gas and Bloating Specialist,Chronic Fatigue Specialist,Sleep Coach,Menopause Specialist,Fatigue Specialist,PMS Specialist,Gut Health Specialist,Joint Pain Specialist,Insomnia,Sleep Doctor,IBS Specialist,Weight Loss Program,Holistic Therapist,Chronic Pain Specialist,Digestive Issues,Behavior Modification Therapy,Stress Management Class,Constipation Doctor,Wellness Counseling,Headache Specialist,Weight Management Doctor,Pain Management,Depression Counseling,Anxiety Treatment,Gut Health,Migraine Specialist,Back Pain Specialist,Shoulder Pain Specialist,Hip Pain Specialist,Knee Pain Doctor,Nerve Pain Specialist,Pelvic Pain Specialist,Sciatica Pain Relief,Neck Pain Treatment,PTSD Treatment,Wellness Practitioner,Self Care,Immune Support,Body Positivity,Personal Growth Workshop,Emotional Wellness,Breathing Exercise
Christine Sides

Christine Sides

Holistic Wellness Coach Integrative Mental Health Professional Behavior Change Specialist
Offers virtual services

English

Hi, I’m Christine Sides, a coach based in Pennsylvania with over 20 years of experience helping people create change in their lives. My background is in counseling, and over time I saw how many people wanted support that was less about diagnosis and more about building momentum, clarity, and confid…


Middleton MA Integrative Behavioral Health and Wellness Counselor,Yoga Therapist,Trauma-Informed Educator & Practitioner,Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families),Stress Management Specialist Yoga Instructor,Yoga Therapist,Anxiety Therapist,Meditation Teacher,Meditation,Meditation Studio,Breathwork,Mental Health,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Aerial Yoga,Raja Yoga,Beginners Yoga,Yoga Class,Sweat Yoga,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Heat Yoga,Hot Power Yoga,Bikram Hatha Yoga,Antenatal Yoga,Maternity Yoga Class,Haute Yoga,Sauna Yoga Class,Grief Counseling,Social Anxiety Therapy,Grief Coach,Sleep Therapy,Mental Therapy,Obesity Care,Anger Management Class,Stress Counseling,Self Esteem Coach,Grief Recovery Specialist,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Relaxation Technique,Goal Setting,Mindfulness Class,PCOS Specialist,Stress Coach,Chronic Fatigue Specialist,Acne Specialist,Menopause Specialist,Fatigue Specialist,PMS Specialist,Brain Fog Specialist,ADHD Specialist,Joint Pain Specialist,Depression Therapist,Somatic Experiencing Therapy,Yoga Nidra,Trauma Informed Yoga,Insomnia,Sleep Doctor,IBS Specialist,Fibromyalgia Specialist,Osteoporosis Specialist,Chronic Pain Specialist,Digestive Issues,Blood Pressure Specialist,Stress Management Class,Headache Specialist,Weight Management Doctor,Pain Management,Depression Counseling,Anxiety Treatment,Women's Health Specialist,Trauma Informed Coach,Migraine Specialist,Back Pain Specialist,Shoulder Pain Specialist,Hip Pain Specialist,Knee Pain Doctor,Nerve Pain Specialist,Pelvic Pain Specialist,Sciatica Pain Relief,Neck Pain Treatment,Sports Injury Doctor,Arthritis Doctor,Scoliosis Doctor,Trauma-Informed Therapist,iRest Yoga Nidra,PTSD Treatment,Panic Disorder Specialist,Dialectical Behavior Therapy,Body Positivity,Personal Growth Workshop,Breathing Exercise
Tania Palacios

Tania Palacios

Integrative Behavioral Health and Wellness Counselor Yoga Therapist Trauma-Informed Educator & Practitioner Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families) Stress Management Specialist
Offers virtual services

English

With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …


Brooksville Florida Certified Level III Tai Chi & Qigong Instructor Personal Trainer,Senior Fitness Trainer,Personal Coach,Meditation Teacher,Tai Chi Instructor,Qigong Instructor,Private Personal Trainer,Personal Trainer for Women,Fitness Instructor,Breathwork,Holistic Health,Mental Health,Sleep Therapy,Mental Therapy,Sound Therapy,Spiritual Cleansing,Weight Loss Coach,Alternative Health Doctor,Mental Wellness,Brazilian Jiu Jitsu,Kung Fu,Qigong,Martial Arts Training,Muay Thai Training,Aikido Training,Mixed Martial Arts,Taekwondo Class,Tai Chi,Athletic Training,Strength Training for Women,Fitness Class,Plyometrics,Obesity Care,Spiritual Mentor,Women's Health,Anxiety Coach,Mindfulness Class,Stress Coach,Sleep Coach,Energy Coach
Paula Nelson

Paula Nelson

Certified Level III Tai Chi & Qigong Instructor

English

Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…


Health Coach Health Coach,Holistic Health Coach,Health and Wellness Coach,Personal Coach,Holistic Health,Sleep Therapy,Alternative Health Doctor,Mental Wellness,Obesity Care,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Relaxation Technique,Goal Setting,Visualization Technique,Mindfulness Class,Stress Coach,Gas and Bloating Specialist,Chronic Fatigue Specialist,Sleep Coach,Acne Specialist,Fatigue Specialist,Hashimoto Disease,PMS Specialist,Gut Health Specialist,Hormone Specialist,Energy Coach,Brain Fog Specialist,ADHD Specialist,Joint Pain Specialist,Gout Specialist,Detox Specialist,Depression Therapist,FODMAP Specialist,Resilience Coach
Paula Dozier

Paula Dozier

Health Coach
Offers virtual services

Coming Soon


Wellness Coach Health Coach,Wellness Coach,Holistic Health Coach,Anxiety Therapist,Health and Wellness Coach,Personal Coach,Holistic Health,Alternative Health Doctor,Mental Wellness,Mindset Coach,Anxiety Coach,Trauma Class,Relaxation Technique,Goal Setting,Visualization Technique,Mindfulness Class,Stress Coach,Gas and Bloating Specialist,Chronic Fatigue Specialist,Sleep Coach,Fatigue Specialist,Inflammation Specialist,Gut Health Specialist,Energy Coach,Resilience Coach,Digestive Health Specialist

Health Coach Health Coach,Wellness Coach,Holistic Health Coach,Health and Wellness Coach,Personal Coach,Holistic Health,Sleep Therapy,Weight Loss Coach,Alternative Health Doctor,Healthy Cooking Class,Obesity Care,Stress Counseling,Mindset Coach,Women's Health,Anxiety Coach,Integrative Health,Relaxation Technique,Goal Setting,Visualization Technique,Mindfulness Class,Stress Coach,Gas and Bloating Specialist,Sleep Coach,Fatigue Specialist,Inflammation Specialist,Gut Health Specialist,Energy Coach,Paleo Diet Coach,Plant Based Diet Coach,Digestive Health Specialist
Elizabeth Gotkowski

Elizabeth Gotkowski

Health Coach
Offers virtual services

Coming Soon


Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc. Health Coach,Life Coach,Personal Life Coach,Spiritual Life Coach,Holistic Life Coach,Wellness Coach,Holistic Health Coach,Holistic Nutritionist,Nutrition Consultant,Nutritional Therapy Practitioner,Nutrition Coach,Anxiety Therapist,Health and Wellness Coach,Personal Coach,Healer,Chef,Essential Oil,Holistic Health,Mental Health,Quit Smoking Hypnosis,Weight Loss Hypnosis,Holistic Medicine,Grief Counseling,Nutrition Counseling,Behavioral Health Counseling,Social Anxiety Therapy,Cognitive Behavior Therapy,Grief Coach,Manifestation Coach,Sleep Therapy,Mental Therapy,Spiritual Cleansing,Weight Loss Coach,Alternative Health Doctor,Mental Wellness,Holistic Nutrition,Meal Prep,Private Cooking Class,Healthy Cooking Class,Beginner Cooking Class,Kids Cooking Class,Obesity Care,Keto Specialist,Food Allergist,Self Esteem Coach,Mindset Coach,Women's Health,Anxiety Coach,Integrative Health,Relaxation Technique,Goal Setting,Visualization Technique,Mindfulness Class,Liver Support,Stress Coach,Gas and Bloating Specialist,Chronic Fatigue Specialist,Sleep Coach,Fatigue Specialist,Hashimoto Disease,Thyroid Specialist,Lyme Disease Specialist,Inflammation Specialist,PMS Specialist,Gut Health Specialist,Hormone Specialist,Adrenal Gland Specialist,Epstein Barr Specialist,Energy Coach,Brain Fog Specialist,ADHD Specialist,Joint Pain Specialist,Gout Specialist,Detox Specialist,Teen Nutrition Coach,Paleo Diet Coach,Plant Based Diet Coach,Depression Therapist,Resilience Coach,Liver Cleanse Specialist,Athlete Nutrition Plan,Digestive Health Specialist
Chris Ann Sepkowski

Chris Ann Sepkowski

Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc.
Offers virtual services

English

So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …


Frequently asked questions

How can I make a same-day appointment with a Meditation in Helena?

Same day appointments are available with many Meditation Classes. For the most part, clients who use Sofia to search for a Meditation in Helena can schedule an appointment and see the Meditation within 24 hours. You can search for real-time availability of Meditation Classes in Helena and make an appointment online today.


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Sofia is a free online service that helps clients find Meditation Classes in Helena and book appointments instantly. You can search for Helena Meditation Classes by symptom, health goal or visit reason. You can explore Meditation services, book a virtual appointment, join group classes or schedule an initial consultation. 


How can I find a top-rated Meditation in Helena?

You can use Sofia to find Meditation Classes in Helena who are highly rated. View each Meditation Classes education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.  


How can I schedule a virtual visit with a Meditation in Helena?

Almost all Meditation Classes in Helena on Sofia have virtual visits available. Every Meditation can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.  


How can I find a Helena Meditation who sees clients after hours?

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How can I find same day appointments near me for Meditation Classes in Helena?

Sofia lets you see real-time availability for Meditation Classes in Helena. Many Meditation Classes offer same day appointments.  


How can I find a Meditation in Helena who sees clients during the weekend?

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How can I find group classes near me from Meditation Classes in Helena?

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Where can I find a licensed and credentialed Meditation near me in Helena?

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Helena, MT

 

Helena is the capital city of the U.S. state of Montana and the seat of Lewis and Clark County. Helena was founded as a gold camp during the Montana gold rush, and established on October 30, 1864. Due to the gold rush, Helena became a wealthy city, with approximately 50 millionaires inhabiting the area by 1888. The concentration of wealth contributed to the city's prominent, elaborate Victorian architecture.

At the 2020 census Helena's population was 32,091, making it the 5th least populous state capital in the United States and the 6th most populous city in Montana. It is the principal city of the Helena Micropolitan Statistical Area, which includes all of Lewis and Clark and Jefferson counties; its population is 83,058 according to the 2020 Census. The local daily newspaper is the Independent Record. The city is served by Helena Regional Airport (HLN).

Helena is located at 46°35′45″N 112°1′37″W (46.595805, −112.027031), at an altitude of 4,058 feet (1,237 m). Surrounding features include the Continental Divide, Mount Helena City Park, Spring Meadow Lake State Park, Lake Helena, Helena National Forest, the Big Belt Mountains, the Gates of the Mountains Wilderness, Sleeping Giant Wilderness Study Area, Bob Marshall Wilderness, Scapegoat Wilderness, the Missouri River, Canyon Ferry Lake, Holter Lake, Hauser Lake, and the Elkhorn Mountains.

According to the United States Census Bureau, the city has a total area of 16.39 square miles (42.45 km2), of which 16.35 square miles (42.35 km2) is land and 0.04 square miles (0.10 km2) is water.

The Helena area was long inhabited by various indigenous peoples. Evidence from the McHaffie and Indian Creek sites on opposite sides of the Elkhorn Mountains southeast of the Helena Valley show that people of the Folsom culture lived in the area more than 10,000 years ago. Before the introduction of the horse 300 years ago, and since, other native peoples, including the Salish and the Blackfeet, visited the area seasonally on their nomadic rounds.

By the early 1800s, people of European descent from the United States and British Canada began arriving to work the streams of the Missouri River watershed looking for fur-bearing animals such as the beaver, undoubtedly bringing them through the area now known as the Helena Valley.

By 1888 about 50 millionaires lived in Helena, more per capita than in any city in the world. They had made their fortunes from gold. It is estimated about $3.6 billion in today's money was extracted from Helena during this period of time. The Last Chance Placer is one of the most famous placer deposits in the western United States. Most of the production occurred before 1868. Much of the placer is now under Helena's streets and buildings.

Health and wellness are prioritized in Helena, MT, with a network of healthcare facilities catering to residents' needs. St. Peter's Health, a leading medical center in the region, provides comprehensive healthcare services, including primary care, specialized treatments, and wellness programs. Explore the parks, facilities, and programs the Helena Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness, Crossroads Sports & Fitness and Premier Fitness. Discover the walking and biking trails in and around Helena, such as the Mount Helena Trailhead and Dump Gulch Trailhead. These trails offer opportunities for outdoor exercise and enjoyment of nature.

Top sites in Helena, MT are Original Governor's Mansion, Montana State Capitol, Holter Museum of Art, and Great Northern Carousel.

Population: 34,729 (2024). ZIP Codes: 59601-59602, 59626; 59604, 59620, 59624 (P.O. Boxes); 59623, 59625 (organizations). Area code: 406. Elevation: 4,045 ft (1,233 m). Area: 16.90 sq mi (43.76 km2).

 

FAQs

What is special about Helena, Montana?

Helena is most famous as Montana’s Capital City. The charming town also sits directly between Yellowstone and Glacier National Parks making it the perfect place to rest your feet as you travel between the parks. The Helena area is home to a wide range of activities and, as with much of the Southwest Montana region, is steeped in history.

 

Why is Helena, MT called the Queen city?

“Helen-a,” as locals say it, was born in the gold rush of 1864. She was dubbed the Queen City in the late 1800s, when more millionaires lived here, per capita, than anywhere in the nation. The leather-clad Montana Club, with its exclusive brotherhood of men who were millionaires, registered a cool 140 members.

 

What is the crime rate in Helena, MT?

With a crime rate of 40 per one thousand residents, Helena has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 25. Within Montana, more than 95% of the communities have a lower crime rate than Helena.

 

Sources

Wikipedia

City of Helena

St. Peter's Health

Helena Parks and Recreation Department 

Planet Fitness

Crossroads Sports & Fitness

Premier Fitness

Mount Helena Trailhead 

Dump Gulch Trailhead

Original Governor's Mansion

Montana State Capitol

Holter Museum of Art

Great Northern Carousel

Southwest MT

Helena MT

Neighborhood Scout

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should be kept from being current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.