![Jeremiah Hebner](https://sofiaimages.s3.amazonaws.com/IMG_0758_GZ4KfR6.jpg.100x100_q85_crop.jpg)
I struggled for so many years with addiction to fast food, junk snacks and sugar. By the time I was in my 40's I had type 2 diabetes, High blood pressure, and Cholesterol issues. I was always tired and moving was difficult. Worst yet, doctors, dietitians and other experts were no help. Now I hav…
![jessica Petersen](https://sofiaimages.s3.amazonaws.com/GutHealthCover.png.100x100_q85_crop.jpg)
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
![Megan Grover](https://sofiaimages.s3.amazonaws.com/6CE7323A-BE90-426D-9A00-6D04E577AFE2.jpeg.100x100_q85_crop.jpg)
English
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
![Lien Le](https://sofiaimages.s3.amazonaws.com/IMG_9886_MGfHyx8.jpg.100x100_q85_crop.jpg)
Heal emotional wounds, become self-aware and secure.
![Alex Fischer](https://sofiaimages.s3.amazonaws.com/alexf_head_test.jpg.100x100_q85_crop.jpg)
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
![Nataliya Bryantsev](https://sofiaimages.s3.amazonaws.com/Nata_self.jpg.100x100_q85_crop.jpg)
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences. Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
![Jessica Collins](https://sofiaimages.s3.amazonaws.com/3333137D-73A1-4049-BF39-028ED4B58395_CsV1sZp.PNG.100x100_q85_crop.png)
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
![Linda Antonetti](https://sofiaimages.s3.amazonaws.com/Social_3.png.100x100_q85_crop.png)
English, Italian
Hello, my name is Linda. I am a trained Holistic Life Coach and certified Holistic Practitioner. Combining different tools and modalities, my goal is to support you restoring Harmony in your Life.
Intuitive EmpowerMentor - Soul Activator - Spiritual Coach
![Wanda Peyton](https://sofiaimages.s3.amazonaws.com/me_in_long_dress_1.jpg.100x100_q85_crop.jpg)
Welcome to my page. For over 20 years I’ve served thousands as a Coaching Professional focusing on life issues, emotional energy management, and real estate sales performance. My mission has been to help my clients achieve their personal and professional goals. During the span of those 20 years, I…
![Kendra Corona](https://sofiaimages.s3.amazonaws.com/IMG_6223.jpeg.100x100_q85_crop.jpg)
Coming Soon
![Ethan Etchart](https://sofiaimages.s3.amazonaws.com/eef.jpg.100x100_q85_crop.jpg)
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
![Melissa Lee](https://sofiaimages.s3.amazonaws.com/2021-008-NourishMel-2.jpg.100x100_q85_crop.jpg)
Hi! I work well with women, especially women with PCOS to work on changing their lifestyle and environment for symptom management. I am a certified health coach from the Institute for Integrative Nutrition and am now working on getting my Functional Medicine certification. I apply Functional…
![Veronica Leone](https://sofiaimages.s3.amazonaws.com/IMG_6625.jpg.100x100_q85_crop.jpg)
HIiii. Welcome. My story: I lived the first thirty years of my life, as many of us do, wanting to make my parents proud, wanting friends to like me, and wanting to fit in according to all societal norms. The result: a law degree, a high paying lawyer job, boredom and a feeling of "Meh" about m…
![Jen Broyles](https://sofiaimages.s3.amazonaws.com/Square.jpeg.100x100_q85_crop.jpg)
English
Welcome! I'm Jen, a Certified Professional Coach specializing in helping ambitious individuals break free from anxiety, worry, and overwhelm. Through transformational leadership, mindset development, emotional intelligence coaching, and powerful breathwork techniques, I guide clients to find clarit…
![Julia Allard](https://sofiaimages.s3.amazonaws.com/IMG_6605_p8AFgqM.jpg.100x100_q85_crop.jpg)
English
My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
![Rebecca Branham](https://sofiaimages.s3.amazonaws.com/branham-47.JPG.100x100_q85_crop.jpg)
My passion is helping others feel empowered and attuned to their body. How do I do that? By helping them show up for themselves like never before. In 2015, when I was working as a nurse, I was exhausted and treating myself horribly. My job was consuming me. Sure, I was aware of all the things I …
![Coach Jamila Oni](https://sofiaimages.s3.amazonaws.com/JamilaTyson-0504.jpg.100x100_q85_crop.jpg)
Hello, hello! I'm Coach Jamila, your Total Wellness Coach! I help busy moms curate a plan that promotes sustainable lifestyle changes. I specialize in mindset work, which is the first part to any journey. Understanding why you may or may not stick to a routine, why you stress eat, and/or why you mi…
![Benita Cleveland](https://sofiaimages.s3.amazonaws.com/Selfie.jpg.100x100_q85_crop.jpg)
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Frequently asked questions
How can I make a same-day appointment with a Business Coach in Helena?
Same day appointments are available with many Business Coaches. For the most part, clients who use Sofia to search for a Business Coach in Helena can schedule an appointment and see the Business Coach within 24 hours. You can search for real-time availability of Business Coaches in Helena and make an appointment online today.
How can I book an appointment online with a Business Coach in Helena?
Sofia is a free online service that helps clients find Business Coaches in Helena and book appointments instantly. You can search for Helena Business Coaches by symptom, health goal or visit reason. You can explore Business Coach services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Business Coach in Helena?
You can use Sofia to find Business Coaches in Helena who are highly rated. View each Business Coaches education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Business Coach in Helena?
Almost all Business Coaches in Helena on Sofia have virtual visits available. Every Business Coach can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Helena Business Coach who sees clients after hours?
On Sofia, you can search specifically for Helena Business Coaches with availability after normal business hours.
How can I find same day appointments near me for Business Coaches in Helena?
Sofia lets you see real-time availability for Business Coaches in Helena. Many Business Coaches offer same day appointments.
How can I find a Business Coach in Helena who sees clients during the weekend?
Sofia let's you see real-time availability for Business Coaches in Helena. Many Business Coaches offer appointments on Saturdays and Sundays.
How can I find group classes near me from Business Coaches in Helena?
Sofia lets you search for live group classes from the leading Business Coaches. You can sign up for individual virtual group classes from Business Coaches today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Business Coach products in Helena?
Sofia lets you shop for Business Coaches products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Business Coaches page directly.
How can I find live classes near me with Business Coaches in Helena?
Sofia lets you take live classes from leading Business Coaches. You can sign up for virtual group classes from Business Coaches today.
Where can I find a licensed and credentialed Business Coach near me in Helena?
Sofia lets you search for educated, licensed, and credentialed Business Coaches professionals. You can ensure you are booking with the right Business Coach for you based on credentials, language, and more.
Helena, MT
Helena is the capital city of the U.S. state of Montana and the seat of Lewis and Clark County. Helena was founded as a gold camp during the Montana gold rush, and established on October 30, 1864. Due to the gold rush, Helena became a wealthy city, with approximately 50 millionaires inhabiting the area by 1888. The concentration of wealth contributed to the city's prominent, elaborate Victorian architecture.
At the 2020 census Helena's population was 32,091, making it the 5th least populous state capital in the United States and the 6th most populous city in Montana. It is the principal city of the Helena Micropolitan Statistical Area, which includes all of Lewis and Clark and Jefferson counties; its population is 83,058 according to the 2020 Census. The local daily newspaper is the Independent Record. The city is served by Helena Regional Airport (HLN).
Helena is located at 46°35′45″N 112°1′37″W (46.595805, −112.027031), at an altitude of 4,058 feet (1,237 m). Surrounding features include the Continental Divide, Mount Helena City Park, Spring Meadow Lake State Park, Lake Helena, Helena National Forest, the Big Belt Mountains, the Gates of the Mountains Wilderness, Sleeping Giant Wilderness Study Area, Bob Marshall Wilderness, Scapegoat Wilderness, the Missouri River, Canyon Ferry Lake, Holter Lake, Hauser Lake, and the Elkhorn Mountains.
According to the United States Census Bureau, the city has a total area of 16.39 square miles (42.45 km2), of which 16.35 square miles (42.35 km2) is land and 0.04 square miles (0.10 km2) is water.
The Helena area was long inhabited by various indigenous peoples. Evidence from the McHaffie and Indian Creek sites on opposite sides of the Elkhorn Mountains southeast of the Helena Valley show that people of the Folsom culture lived in the area more than 10,000 years ago. Before the introduction of the horse 300 years ago, and since, other native peoples, including the Salish and the Blackfeet, visited the area seasonally on their nomadic rounds.
By the early 1800s, people of European descent from the United States and British Canada began arriving to work the streams of the Missouri River watershed looking for fur-bearing animals such as the beaver, undoubtedly bringing them through the area now known as the Helena Valley.
By 1888 about 50 millionaires lived in Helena, more per capita than in any city in the world. They had made their fortunes from gold. It is estimated about $3.6 billion in today's money was extracted from Helena during this period of time. The Last Chance Placer is one of the most famous placer deposits in the western United States. Most of the production occurred before 1868. Much of the placer is now under Helena's streets and buildings.
Health and wellness are prioritized in Helena, MT, with a network of healthcare facilities catering to residents' needs. St. Peter's Health, a leading medical center in the region, provides comprehensive healthcare services, including primary care, specialized treatments, and wellness programs. Explore the parks, facilities, and programs the Helena Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness, Crossroads Sports & Fitness and Premier Fitness. Discover the walking and biking trails in and around Helena, such as the Mount Helena Trailhead and Dump Gulch Trailhead. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top Sites in Helena, MT are the Original Governor's Mansion, Montana State Capitol, Holter Museum of Art, and Great Northern Carousel.
Population: 33,885 (2022). ZIP Codes: 59601-59602, 59626; 59604, 59620, 59624 (P.O. Boxes); 59623, 59625 (organizations). Area code: 406. Elevation: 4,045 ft (1,233 m). Area: 16.90 sq mi (43.76 km2).
FAQs
What is special about Helena, Montana?
Helena is most famous as Montana’s Capital City. The charming town also sits directly between Yellowstone and Glacier National Parks making it the perfect place to rest your feet as you travel between the parks. The Helena area is home to a wide range of activities and, as with much of the Southwest Montana region, is steeped in history.
Why is Helena, MT called the Queen city?
“Helen-a,” as locals say it, was born in the gold rush of 1864. She was dubbed the Queen City in the late 1800s, when more millionaires lived here, per capita, than anywhere in the nation. The leather-clad Montana Club, with its exclusive brotherhood of men who were millionaires, registered a cool 140 members.
What is the crime rate in Helena, MT?
With a crime rate of 40 per one thousand residents, Helena has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 25. Within Montana, more than 95% of the communities have a lower crime rate than Helena.
Sources
Helena Parks and Recreation Department
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should be kept from being current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.