If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
Hi. I'm Joan. I believe there are many beautiful people in this world but they don't get to show it because of their weight issues. I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years. I have worked with the following companies: Jenny Cr…
I’m Ro, a certified life coach trained in NLP, EFT, TIME techniques & hypnotherapy. It is my passion to help other women break free from limiting beliefs and find self-love within themselves. I’ve helped countless women find confidence, kick bad habits and take their power back — and now I’m here t…
I have a Graduate Certificate in Islamic Chaplaincy (GCIC) from Hartford Seminary. I did my Clinical Pastoral Education (CPE). My training includes mental health in Islam, grief counseling and spiritual support during trauma & illness.
Karenna Wood is an international fertility coach, founder of Your Fertility Hub.com and a passionate advocate for more emotional support and information for women trying to get pregnant. She’s an expert in mind-body tools and has supported over 1200 women all over the world in learning relaxati…
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Coach Hudson is Motivational speaker who uses his life experiences and resilient personality to inspire individual to pursue greatness. A Coach & Military veteran for 19 years, Trevor mentors on a variety of topics, sessions around Change Leadership, building resilient teams & members, team perform…
Hi, Hi, I'm Karine Zbinden, PhD. I am a Certified Life and Career Coach. I can help you: - find the clarity you need to define your goals - overcome self-doubt and build up your confidence - evaluate what skills you have and what skills you need to develop - make a step-by-s…
I am a Certified Professional Coach who helps working professionals around the topics of purpose, focus, performance, and productivity. I am passionate about seeing people realize their potential, so they can fully live out their calling. As a life coach, I facilitate the growth of my clients by…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
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Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
Are you ready to take the next step toward a healthier, more balanced life? As a passionate Wellness and Lifestyle Coach with over 20 years of experience, I specialize in guiding individuals like you to achieve their fullest potential—both personally and professionally. Imagine waking up eac…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
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As a double-board certified facial plastic & reconstructive surgeon, I have the privilege of being able to help my patients live their best, most confident lives. My passion and approach is offering beautiful and natural improvements through minimally invasive procedures and surgical techniques.I l…
Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again. Feel free to contact me directly at myhealthcoachka…
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships. I am a health coach and a life coach. My purpose in life is to help others discover …
Frequently asked questions
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Winona, MN
Winona is a city in and the county seat of Winona County, Minnesota, United States. Located in Bluff country on the Mississippi River, its most noticeable physical landmark is Sugar Loaf. The population was 25,948 at the 2020 census.
According to the United States Census Bureau, the city has a total area of 24.32 square miles (62.99 km2); 19.03 square miles (49.29 km2) is land and 5.29 square miles (13.70 km2) is water. Lock and Dam 5A spans the Mississippi River in Winona. The highway bridge connecting Winona to the Wisconsin side of the river is at approximately River Mile 726 (USACE map 31) Winona's primary suburbs are Goodview, Stockton, Minnesota City and Rollingstone to the west, Homer to the southeast and Bluff Siding is 3 miles directly across the interstate bridge to the north and Fountain City to the north. Rochester is 44 miles to the west of Winona, La Crescent is 21 miles to the south, and La Crosse is 30 miles to the southeast.
Winona is part of the driftless area, a region never covered by ice during the last ice age, that includes southeastern Minnesota, northeastern Iowa, southwestern Wisconsin, and northwestern Illinois. Just northeast of the city, connected to Winona via several bridges, is Latsch Island. Officially part of the city since 1998, Latsch Island has been home to a unique community of houseboat ("Boathouse") residents for several decades. The United States Office of Management and Budget has designated Winona as the principal city of the Winona, MN Micropolitan Statistical Area (μSA).
The site was of the village of Keoxa of Dakota people. The city is named after Winona, a figure in a Sioux legend. European immigrants settled the area in 1851 and laid out the town into lots in 1852 and 1853. The original settlers were immigrants from New England. The population increased from 815 in December 1855, to 3,000 in December 1856. In 1856 German immigrants arrived as well. The Germans and the Yankees worked together planting trees and building businesses based on lumber, wheat, steamboating, and railroads. Between 1859 and 1900, some 5,000 Poles and closely related Kashubians emigrated to Winona, making up one-quarter of the population. Since 80% of them were Kashubians, Winona became known as the "Kashubian Capital of America". As a result of the influx of Polish Catholic immigrants, the Church of St. Stanislaus (now Basilica of St. Stanislaus Kostka) was built. For a time, Winona had more millionaires than any other city of its size in the United States.
The city's dedication to fostering a healthy environment is evident through events and programs that promote health and wellness, making Winona an ideal place for those seeking an active and health-conscious lifestyle. The Winona Family YMCA offers a vibrant hub of fitness, recreation, and community engagement, fostering holistic well-being for individuals and families alike. Explore the parks, facilities, and programs offered by the Winona Parks and Recreation Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Iron Bluff Fitness, Anytime Fitness, and CrossFit Warrior Risen. Discover the walking and biking trails in and around Winona, such as the Garvin Heights Park and Sugar Loaf Bluff. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Winona, MN include the Minnesota Marine Art Museum, Kashubian Cultural Institute & Polish Museum, and Garvin Heights Park.
Population: 25,842 (2022). Elevation: 651 ft (198 m). Area: 24.32 sq mi (62.98 km2). ZIP Code: 55987. Area code: 507.
FAQs
What is Winona, MN known for?
Winona is known first and foremost for the beautiful views of the Mississippi River and being surrounded by bluffs. Sugar Loaf is the most recognizable landmark as a bluff standing 500 feet over Lake Winona and is listed on the National Register of Historic Places. Winona is home to a variety of festivals for everything from art and music to cars and culture. Festivals include the Great River Shakespeare Festival, Minnesota Beethoven Festival, Frozen River Film Festival, Mid West Music Fest, Dixieland Jazz Fest, Boats and Bluegrass Festival, and the pride of Winona, Steamboat Days.
Is Winona, MN a nice place to live?
Winona has everything, making it one of the best, safest, and most beautiful places to live, work and play. Winona is the 2nd Best Small City in the US. The City of Winona is located on the banks of the Mississippi River in Southeastern Minnesota. Winona is a Regional Center for employment, recreation, education, arts, and businesses, where you will find an entrepreneurial culture and diversified manufacturing base.
Why is Winona called the Miami of Minnesota?
The story behind this intriguing nickname caught the attention of many when the local tourism board decided to run with the idea in an advertising campaign. They even showcased this fun concept at travel expos, complete with a booth featuring a flamingo and a catchy slogan. But why exactly is Winona likened to Miami? It’s not just about the temperature. Both cities share a similar geographic position in their respective states, and Winona’s vibrant arts and culture scene adds to its appeal, making it feel surprisingly cosmopolitan for a small city.
Sources
Kashubian Cultural Institute & Polish Museum
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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