Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Thinking I was a healthy woman came to an end when symptoms like a heart attack, psoriatic arthritis, hypothyroidism, brain fog, and a few more health problems pretty much halted my life. It resulted in being bedridden and needing a wheelchair to get around. Add to that a severe depression and feel…
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience!
Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America.
In her local practice as a …
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
Doctor of Chinese Energetic MedicineBuddhist LamaChristian Mystical PriestFormer Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching an…
Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadf…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Welcome to the clinic of Dr. Sanchayan Roy, a highly experienced and trusted medical professional recognized as the Best Pulmonologist in Delhi for his patient-focused approach and strong clinical expertise. With years of experience in internal medicine and pulmonary care, Dr. Sanchayan Roy has hel…
Hi, I’m Madison! I am passionate about guiding others towards their happiest and healthiest selves through the all encompassing world of wellness!
I earned my Bachelors of Science in Health and Wellness Coaching from Arizona State University in 2022, allowing me to become a certified health coach.…
How can I make a same-day appointment with a Sports Massage Therapist in South St. Paul?
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South St. Paul, MN
South St. Paul is a city in Dakota County, Minnesota, United States, immediately south and southeast of St. Paul and east of West St. Paul. The population was 20,759 at the 2020 census. The town was a major meat-packing location, and many residents are descended from immigrants of Southern European and Eastern European heritage, who came to work in the meat-packing plants in the early twentieth century. A post office called "South St. Paul" has been in operation since 1888. The city was named based on its location, south of St. Paul.
According to the United States Census Bureau, the city has an area of 6.073 square miles (15.73 km2), of which 5.625 square miles (14.57 km2) is land, and 0.448 square miles (1.16 km2) is water. Interstate Highway 494, U.S. Highway 52, and Dakota County Road 56 are three of the major routes that traverse South St. Paul. It is home to a small general aviation airport, Fleming Field. The main industry historically was the Saint Paul Union Stockyards. The two largest companies and employers in the town during the time of peak stockyard operations were Swift's & Company and Armour Meats. Since 2008, the stockyards have been closed, and much of the area is now being redeveloped.
As of the census of 2020, there were 20,759 people residing in the city. The racial makeup of the city was 81.0% White, 3.2% African American, 0.8% Native American, 2.0% Asian, 0.0% Pacific Islander, and 6.2% from two or more races. Hispanic or Latino people of any race were 14.2% of the population. 24.3% of residents were under the age of 18 and 13.0% were 65 years of age or older. The gender makeup of the city was 50.9% female.
South St. Paul places a strong emphasis on community health and wellness, offering residents access to numerous resources and facilities. The South St. Paul Public Health Department provides a range of services, including immunizations, health screenings, and wellness programs. Explore the parks, facilities, and programs offered by the South St. Paul Parks and Recreation Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Jazzercise, Community Fitness Classes, and SSP Family Chiropractic. Discover the walking and biking trails in and around South St. Paul, such as the Mississippi River Trail and Simon's Ravine Trailhead. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 20,664 (2023). Area: 6.07 sq mi (15.73 km2). Elevation: 699 feet (213 meters). ZIP codes: 55075, 55076. Area code: 651.
FAQs
Is South Saint Paul, MN a good neighborhood?
Living in South St. Paul offers residents a dense suburban feel and most residents own their homes. In South St. Paul there are a lot of parks. Many families and young professionals live in South St. Paul and residents tend to lean conservative.
Is South St. Paul, MN expensive?
South St. Paul, Minnesota's cost of living is 6% lower than the national average. South St. Paul's housing expenses are 21% lower than the national average and the utility prices are 2% lower than the national average. Transportation expenses like bus fares and gas prices are 3% higher than the national average.
What is the crime rate in South St. Paul, MN?
The crime rate in South St. Paul is considerably higher than the national average across all communities in America from the largest to the smallest, although at 27 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in South St. Paul is 1 in 37. Based on FBI crime data, South St. Paul is not one of the safest communities in America. Relative to Minnesota, South St. Paul has a crime rate that is higher than 91% of the state's cities and towns of all sizes.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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