Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students. Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
Break Free. Rebalance. Thrive — Coaching & Reiki for Mind, Body & Soul Rooted in The Health Mind and Body Method Welcome! I’m Cheryl Dantoni, a Certified Health Coach and Shoden-Level Reiki Practitioner with over 10 years of experience helping 100+ individuals transform their relationship with …
Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
Mom of Two, Spiritual Advisor, Author, and Speaker. My services are for the modern spiritual woman looking to get unstuck, attract healthy love, and live in her purpose. I use alternative healing & spiritual interventions. My main focus is on Mindset, Self-Love, Manifestation, Purpose, and C…
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Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
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Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey. Heal…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
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Hi there! I'm Senia — a Certified Mindfulness Coach, Ayurvedic Nutritionist, and Licensed Yoga Instructor. I'm deeply passionate about holistic wellness and helping others live with intention and purpose. My approach blends mindfulness, Ayurvedic principles, and yoga to support your unique journ…
I’m Jill Johnson, an Integrative Health Coach with a passion for living well … lover of dark chocolate, coffee, and wine! Also, I love feeling my best in mind, body, and soul. I have always been fascinated by the human body and believe we are truly what we eat, breathe, sleep, and think.As a Cer…
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Hey y'all! My name is Melyssa with a WHY, and my vision is to create a world where the healthy choice is the easy choice and we are able to empower individuals, communities, and companies to develop enjoyable, sustainable lifestyle changes! Through multidisciplinary, evidence-based approaches, we s…
Intuitive EmpowerMentor - Soul Activator - Spiritual Coach
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My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
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Rochester, MN
Rochester is a city in and the county seat of Olmsted County, Minnesota, United States. Located on rolling bluffs on the Zumbro River's south fork in Southeast Minnesota, the city is the home and birthplace of the Mayo Clinic. At the 2020 census, the city had a population of 121,395, making it Minnesota's third-largest city. The Rochester metropolitan area, which also includes the nearby rural agricultural areas, had a population of 226,329 in 2020.
Rochester lies alongside the South Fork of the Zumbro River which is 57.6 miles (92.7 km) long and is ringed by gentle hills and largely surrounded by farmland within a deciduous forest biome. The Zumbro Watershed flows through 1,422 square miles (3,680 km2) of agricultural and urban lands. Located in southeast Minnesota, the City of Rochester lies at the western edge of the Driftless Area, a region that was never glaciated and contains deeply carved river valleys. The rugged terrain is due both to the lack of glacial deposits, or drift, and to the incision of the upper Mississippi River and its tributaries into bedrock. According to the United States Census Bureau, the city has a total area of 54.75 square miles (141.80 km2), of which 54.59 square miles (141.39 km2) of it is land and 0.16 square miles (0.41 km2) is water. The city is located 85 miles (137 km) southeast of Minneapolis–Saint Paul.
Rochester is in Olmsted County, one of only four counties in Minnesota without a natural lake. Artificial lakes exist in the area, including Silver Lake, a dammed portion of the South Fork Zumbro River just below the convergence with Silver Creek near the city center. Silver Lake was once used as a cooling pond when the coal-burning power plant was operated by Rochester Public Utilities at the lake. When operational, the RPU coal plant's heated water output prevented the lake from generally freezing over during the winter months, attracting large numbers of migrating giant Canada geese. Large murders of crows are known to flock to Rochester during winter, including the Rochester cemetery downtown.
Rochester has an extensive parks system, the largest of which are Silver Lake and Soldiers Field in the central part of the city. A major flood in 1978 led the city to embark on an expensive and successful flood-control project that involved altering many nearby rivers and streams. The Zumbro River flowing through the center of the city is presently being readdressed for increased development and use as part of city planning in conjunction with funding from the Destination Medical Center project.
Rochester places a significant focus on health and wellness, aligning with its status as a medical hub. The Mayo Clinic, in addition to its world-class medical services, actively promotes health and wellness initiatives, contributing to a holistic approach to well-being in the community. Explore the parks, facilities, and programs offered by the Rochester Parks and Recreation Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include District 507 Gym, Northgate Health Club, and Progression Fitness. Discover the walking and biking trails in and around Rochester, such as the Fox Trails Park and Quarry Hill Nature Center. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Rochester, MN are The Strong National Museum of Play, George Eastman Museum, RMSC (Rochester Museum & Science Center), and Seneca Park Zoo.
Population: 122,413 (2023). ZIP codes: 55901–55906. Area code(s): 507. Elevation: 1,063 ft (324 m). Area: 55.87 sq mi (144.71 km2).
FAQs
Is Rochester, Minnesota a good place to live?
With an average cost of living, Rochester is an appealing urban area. The city provides first-rate services, and the crime rate is low. The quality of education and healthcare is a plus, along with the attractive downtown setting. Career professionals, students, and families are attracted to this lovely city, and they stay because of the sense of community, intellectual gratification, and agreeable amenities. The city has a variety of businesses, schools, churches, shopping centers, hotels, museums, restaurants, and golf courses.
Is Rochester MN expensive?
Rochester's housing expenses are 4% lower than the national average and the utility prices are 2% higher than the national average. Transportation expenses like bus fares and gas prices are 0% lower than the national average. Rochester has grocery prices that are 2% higher than the national average. Healthcare in Rochester is 5% higher than the national average.
Why is Rochester, Minnesota famous?
Rochester is the home of the Mayo Clinic, one of the top medical facilities in the nation. It’s also the largest nonprofit medical practice in the world. Rochester is often called “Med City” due to the Mayo Clinic’s prestige. Celebrities and national leaders alike have traveled to Rochester to receive treatment at the clinic, including three former presidents: Gerald Ford, Ronald Reagan, and George H.W. Bush. The organization was founded in 1864, and it started using its current name in 1914. Today, the Mayo Clinic employs thousands of Rochester residents.
Sources
The Strong National Museum of Play
RMSC (Rochester Museum & Science Center)
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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