Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
Mom of Two, Spiritual Advisor, Author, and Speaker. My services are for the modern spiritual woman looking to get unstuck, attract healthy love, and live in her purpose. I use alternative healing & spiritual interventions. My main focus is on Mindset, Self-Love, Manifestation, Purpose, and C…
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Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey. Heal…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
I’m Jill Johnson, an Integrative Health Coach with a passion for living well … lover of dark chocolate, coffee, and wine! Also, I love feeling my best in mind, body, and soul. I have always been fascinated by the human body and believe we are truly what we eat, breathe, sleep, and think.As a Cer…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
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Thinking I was a healthy woman came to an end when symptoms like a heart attack, psoriatic arthritis, hypothyroidism, brain fog, and a few more health problems pretty much halted my life. It resulted in being bedridden and needing a wheelchair to get around. Add to that a severe depression and feel…
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My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
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Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience! Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America. In her local practice as a …
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
Welcome to my page. For over 20 years I’ve served thousands as a Coaching Professional focusing on life issues, emotional energy management, and real estate sales performance. My mission has been to help my clients achieve their personal and professional goals. During the span of those 20 years, I…
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Small Consistent Steps = Big Changes Unlock Your Wellness Potential Redefine Your Well-Being Mind-Body Reset for Lasting Wellness As a certified Women's Health Coach through the Integrative Women's Health Institute. I support women in lasting behavior changes, mindfulness, and creating eas…
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Welcome! I'm Jen, a Certified Professional Coach specializing in helping ambitious individuals break free from anxiety, worry, and overwhelm. Through transformational leadership, mindset development, emotional intelligence coaching, and powerful breathwork techniques, I guide clients to find clarit…
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My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
Hi! I work well with women, especially women with PCOS to work on changing their lifestyle and environment for symptom management. I am a certified health coach from the Institute for Integrative Nutrition and am now working on getting my Functional Medicine certification. I apply Functional…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
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Owatonna, MN
Owatonna is a city and the county seat of Steele County, Minnesota, United States. The population was 26,420 at the 2020 census. Owatonna is home to the Steele County Fairgrounds, which hosts the Steele County Free Fair in August. Interstate 35 and U.S. Highways 14 and 218 are three of the main routes in the city.
According to the United States Census Bureau, the city has an area of 14.62 square miles (37.87 km2); 14.53 square miles (37.63 km2) is land and 0.09 square miles (0.23 km2) is water. The oldest part of the city (including the downtown area) is on a low-lying area on the eastern bank of the Straight River, extending towards the south from Maple Creek. The city has grown in all directions and now lies on both sides of the river, as well as above the ridge north of Maple Creek. Significant growth in recent years has occurred to the northeast, where homes have been built along the ravine of Maple Creek as well as alongside Brooktree Golf Course, to the north, and the southeast.
Geographical landmarks of note include Kaplan's Woods, a hardwood nature preserve on the southern border of the city; Cinder Hill, a steep 60-foot hill on Linn Avenue overlooking downtown that local athletes use for training; the Straight River dam, originally used to power a mill and now reconstructed to include a fish ladder; and the Forest Hill Cemetery, an old wooded cemetery on the ridge north of Maple Creek that marks the boundary between the oldest parts of the city and more recent developments. Record rainfall events from September 22 to 24, 2010, caused flooding of the Straight River and Maple Creek in and near Owatonna, with developments in the floodplains of both streams completely inundated.
Owatonna was first settled in 1853 around the Straight River. The community was named after the Straight River, which in the Dakota language is Wakpá Owóthaŋna. A popular, but apocryphal, story is that the town is named after "Princess Owatonna", the daughter of local Native American Chief Wabena who was supposedly healed by a nearby spring's magic waters, which were said to be rich in iron and sulfur. The earliest the Owatonna area was settled was in 1854. It was platted in September 1855, incorporated as a town on August 9, 1858, and as a city on February 23, 1865.
Health and wellness are integral to Owatonna's community ethos. The local healthcare sector is well-supported by the Owatonna Hospital, ensuring residents have access to quality medical services. Explore the parks, facilities, and programs offered by the Owatonna Parks and Recreation Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include CrossFit Holdfast, Owatonna Fitness, and Love to Lift. Discover the walking and biking trails in and around Owatonna, such as Kaplan's Woods Park and Mineral Springs Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Owatonna, MN include the MN State Public School Orphanage Museum, River Springs Water Park, Little Theatre of Owatonna, and Owatonna Arts Center.
Population: 26,470 (2022). Elevation: 1,132 ft (345 m). Area: 15.20 sq mi (39.36 km2). ZIP Code: 55060. Area Code: 507.
FAQs
What is the history of Owatonna, MN?
Owatonna is rich in history. The region where Owatonna is located was historically used by Native Americans as a hunting area. The only known periodic encampment was at Rice Lake for hunting and harvesting wild rice. Upon its founding by settlers in 1854, the area was named Owatonna after the Dakota name for the Straight River, “Wakpá Owóthaŋna.”
What are the demographics of Owatonna, MN?
Owatonna, MN is home to a population of 26.4k people, of which 98% are citizens. As of 2021, 4.82% of Owatonna, MN residents were born outside of the country (1.27k people). In 2021, there were 18.9 times more White (non-Hispanic) residents (22.5k people) in Owatonna, MN than any other race or ethnicity. There were 1.19k Black or African American (Non-Hispanic) and 1.1k White (Hispanic) residents, the second and third most common ethnic groups.
What is Owatonna, MN famous for?
Owatonna is the home to the only known Orphanage Museum in the nation where over 10,000 children lived from 1886 to 1945. The museum includes a visit to a children’s cottage where visitors learn about daily life in a state institution. Featuring a narrative from a former ward of the state, it’s a visit not soon forgotten.
Sources
MN State Public School Orphanage Museum
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