Mom of Two, Spiritual Advisor, Author, and Speaker.
My services are for the modern spiritual woman looking to get unstuck, attract healthy love, and live in her purpose. I use alternative healing & spiritual interventions.
My main focus is on Mindset, Self-Love, Manifestation, Purpose, and Co…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Welcome to my page.
For over 20 years I’ve served thousands as a Coaching Professional focusing on life issues, emotional energy management, and real estate sales performance. My mission has been to help my clients achieve their personal and professional goals. During the span of those 20 years, I…
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Welcome! I'm Jen, a Certified Professional Coach specializing in helping ambitious individuals break free from anxiety, worry, and overwhelm. Through transformational leadership, mindset development, emotional intelligence coaching, and powerful breathwork techniques, I guide clients to find clarit…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Hi! I work well with women, especially women with PCOS to work on changing their lifestyle and environment for symptom management.
I am a certified health coach from the Institute for Integrative Nutrition and am now working on getting my Functional Medicine certification.
I apply Functional…
HIiii. Welcome.
My story: I lived the first thirty years of my life, as many of us do, wanting to make my parents proud, wanting friends to like me, and wanting to fit in according to all societal norms. The result: a law degree, a high paying lawyer job, boredom and a feeling of "Meh" about m…
Hello!
I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Doctor of Chinese Energetic MedicineBuddhist LamaChristian Mystical PriestFormer Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching an…
I’m Ro, a certified life coach trained in NLP, EFT, TIME techniques & hypnotherapy. It is my passion to help other women break free from limiting beliefs and find self-love within themselves. I’ve helped countless women find confidence, kick bad habits and take their power back — and now I’m here t…
Coach Hudson is Motivational speaker who uses his life experiences and resilient personality to inspire individual to pursue greatness. A Coach & Military veteran for 19 years, Trevor mentors on a variety of topics, sessions around Change Leadership, building resilient teams & members, team perform…
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
I work with burnt out professionals who are highly unsatisfied with their soul-sucking jobs.I help them feel energized and manage their day-to-day stress with a Physiology-First Approach. By focusing on your unique biology, I create a custom plan tailored to your needs to live stress-free and have …
Health CoachHealth Coach,Wellness Coach,Holistic Health Coach,Health and Wellness Coach,Personal Coach,Holistic Health,Sleep Therapy,Weight Loss Coach,Alternative Health Doctor,Healthy Cooking Class,Obesity Care,Stress Counseling,Mindset Coach,Women's Health,Anxiety Coach,Integrative Health,Relaxation Technique,Goal Setting,Visualization Technique,Mindfulness Class,Stress Coach,Gas and Bloating Specialist,Sleep Coach,Fatigue Specialist,Inflammation Specialist,Gut Health Specialist,Energy Coach,Paleo Diet Coach,Plant Based Diet Coach,Digestive Health Specialist
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Hugo, MN
Hugo is a city 18 miles (29 km) north of downtown Saint Paul in Washington County in the U.S. state of Minnesota. The population was 14,767 at the 2020 census. The city lies north of White Bear Lake on the border of the metropolitan boundary. Hugo and nearby suburbs comprise the northeast portion of Minneapolis-St. Paul, the sixteenth largest metropolitan area in the United States. The city's largest lake, Oneka Lake, is named for the Dakota word "onakan," which means "to strike or knock-off, off" rice into a canoe. Just south is Rice Lake where Mdewakanton Dakota from Mendota gathered wild rice.
According to the United States Census Bureau, the city has a total area of 36.02 square miles (93.29 km2); 33.45 square miles (86.64 km2) is land and 2.57 square miles (6.66 km2) is water. The city is bound by Elmcrest Avenue North on its west, Keystone Avenue North on its east, 180th Street North on its north, and 120th Street North on its south. A major route within the city is U.S. Highway 61, which runs north-south. Interstate 35E is not within the city limits but is heavily used by Hugo residents. It is located just west of Hugo. Washington County Road 8/Anoka County Road 14 connects U.S. 61 to Interstate 35E.
At the 2020 census, there were 15, 766 people in 5,512 households. The population per square mile is not updated in the most recent census. The racial makeup of the city was 94.7% White, 1.0% African American, 0.0% Native American, 2.4% Asian, and 1.8% from two or more races. Hispanic or Latino of any race were 2.9%.
Of the 5,512 households, 40.4% had children under the age of 18 living with them, 60.8% were married couples living together, 9.2% had a female householder with no husband present, 4.2% had a male householder with no wife present, and 25.8% were non-families. 19.6% of households were one person and 3.8% were one person aged 65 or older. The average household size was 2.67 and the average family size was 3.09.
Hugo focuses on health and wellness. Hugo's healthcare infrastructure ensures that residents have access to quality medical services. HealthPartners Hugo Clinic and Fairview Lakes Medical Center are among the healthcare facilities serving the community, offering comprehensive care and specialized treatments. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Honor Fitness, Anytime Fitness, and S & S Fitness. Discover the walking and biking trails in and around Hugo, such as the Sunrise Prairie Trail and Hardwood Creek Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 14,767 (2020). Elevation: 896 feet (273 meters). Area: 36.92 square miles (95.59 km²). ZIP Code: 55038. Area code(s): 651.
FAQs
Is Hugo, MN a good place to live?
Living in Hugo offers residents a suburban rural mix feel and most residents own their homes. In Hugo, there are a lot of parks. Many families and young professionals live in Hugo and residents tend to lean conservative. The public schools in Hugo are above average.
What is the crime rate in Hugo, MN?
Hugo has an overall crime rate of 8 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Hugo is 1 in 125. Hugo's crime rate is lower than approximately 40% of Minnesota communities.
What is the history of Hugo, MN?
The Hugo area has a rich history. Like much of Minnesota, Hugo was originally Dakota land. It was then "settled" by Europeans, largely of French descent, who organized and referred to the area as Oneka Township (1870). The word "Oneka" is derived from the Dakota word "onakan" or to strike or knock off rice into a canoe.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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