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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Are you ready to take the next step toward a healthier, more balanced life? As a passionate Wellness and Lifestyle Coach with over 20 years of experience, I specialize in guiding individuals like you to achieve their fullest potential—both personally and professionally. Imagine waking up eac…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
I am a Certified Holistic Nutritionist passionate about teaching women how to heal their gut and overcome the embarrassing symptoms of an unhealthy gut.I created a 5 step program that fits busy lifestyles. The Simply Great Health program is customized to your unique situation. I used this program t…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
Hello! I am so excited you're exploring a Nutritional Therapy approach to wellness and healing, you won't be disappointed! I've had the privilege of seeing friends, family, and clients lives transformed through the healing power of food and I desperately desire the same for you! Just like you, I…
Hi! You want to win! To get stronger, fitter and faster - you need to optimize your fueling. Working together, we align your fueling to what your body needs as a unique female athlete, I provide evidence-based practices and support so you can reach your greatest potential - be the best you can b…
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Hello, come on in! I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include: Status • Single due to bereavement or infidelity • Exploring opening up your relationship • Exploring closing your relationship • A change in…
English, Croation
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Hi, I’m Katrina! I am a health and wellness coach, life coach, and speaker. I have credentials in communications and public administration and also hold a certificate of health coaching. I’m equipped with years of experience working with adults and youth, as they discover meaning in life, what w…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
Hi! I'm Meg, your #wellnesswingwoman. My stress-free and flexible approach can be adjusted to your individual needs. Let me help you take the time to feel empowered and get self care back into balance. As your coach, I will be with you on your journey, providing education and accountability t…
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Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
English
Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadf…
Frequently asked questions
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Golden Valley, MN
Golden Valley is a western and first-ring suburb of Minneapolis in Hennepin County, Minnesota, United States. The population was 22,552 at the 2020 census. The city is mostly residential and is bordered by U.S. Highway 12 (Interstate 394). Over 15% of it is parks or nature reserves. The Floyd B. Olson Memorial Highway runs through the heart of the city, providing a direct route to Minneapolis's industrial district. Golden Valley is the main corporate headquarters of General Mills, a major flour milling and food products company originally located in Minneapolis. It is the site of Pentair's U.S. headquarters and local NBC affiliate KARE. The city was also home to the former Minneapolis-Honeywell headquarters, which is now the Resideo Technologies corporate offices.
According to the United States Census Bureau, the city has an area of 10.55 square miles (27.32 km2), of which 10.20 square miles (26.42 km2) is land and 0.35 square miles (0.91 km2) is water. The 45th parallel north runs through Golden Valley, coinciding approximately with Duluth Street. Interstate 394, U.S. Highway 169, and Minnesota State Highways 55 and 100 are four of the main routes in the area.
Ojibwe and Sioux tribes had encampments on nearby Medicine Lake. The first white settlers arrived in the early 1850s. Golden Valley was incorporated on December 17, 1886. In the early 20th century, it was mostly a farming community.
As of the census of 2010, there were 20,371 people, 8,816 households, and 5,417 families living in the city. The population density was 1,997.2 inhabitants per square mile (771.1/km2). There were 9,349 housing units at an average density of 916.6 per square mile (353.9/km2). The racial makeup of the city was 85.4% White, 7.1% African American, 0.4% Native American, 3.5% Asian, 0.9% from other races, and 2.7% from two or more races. Hispanic or Latino of any race were 2.6% of the population.
The city actively promotes healthy living through organized health and wellness events and community programs, making it an ideal place for individuals and families looking to embrace a wholesome lifestyle. Golden Valley is also home to outstanding healthcare facilities, including the Golden Valley Clinic, ensuring residents have access to quality medical services. Explore the parks, facilities, and programs offered by the Golden Valley Parks and Recreation Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include The Retreat Strength Gym, 9Round Fitness, and Snap Fitness. Discover the walking and biking trails in and around Golden Valley, such as the Bassett Creek Regional Trail and Schaper Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Golden Valley, MN include Eloise Butler Wildflower Garden and Bird Sanctuary, Westwood Hills Nature Center, and SeaQuest Roseville.
Population: 22,552 (2020). Elevation: 895 ft (273 m). Area: 10.54 sq mi (27.30 km2). ZIP Code: 55422. Area code(s): 763, 952.
FAQs
What is Golden Valley, MN known for?
You’ll find endless opportunities with almost 50 miles of trails, multiple ball fields, courts, and other activity areas. Golden Valley is home to quaint boutiques, one-of-a-kind shopping destinations, several hotels, and a wide variety of restaurants and attractions. We invite you to come see why Golden Valley is affectionately known as Minnesota’s Sweet Spot.
Is Golden Valley, MN a good place to live?
Golden Valley is in Hennepin County and is one of the best places to live in Minnesota. Living in Golden Valley offers residents a dense suburban feel and most residents own their homes. In Golden Valley, there are a lot of coffee shops and parks. Many young professionals and retirees live in Golden Valley and residents tend to have moderate political views.
What are the demographics of the Golden Valley, MN?
Golden Valley, MN is home to a population of 22.1k people, of which 95.3% are citizens. As of 2022, 11.7% of Golden Valley, MN residents were born outside of the country (2.59k people). In 2022, there were 13.6 times more White (non-Hispanic) residents (18k people) in Golden Valley, MN than any other race or ethnicity. There were 1.32k Two+ (Non-Hispanic) and 1.26k Black or African American (Non-Hispanic) residents, the second and third most common ethnic groups.
Sources
Golden Valley Parks and Recreation Department
Eloise Butler Wildflower Garden and Bird Sanctuary
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