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My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
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Welcome! I'm Jen, a Certified Professional Coach specializing in helping ambitious individuals break free from anxiety, worry, and overwhelm. Through transformational leadership, mindset development, emotional intelligence coaching, and powerful breathwork techniques, I guide clients to find clarit…
Hi! I work well with women, especially women with PCOS to work on changing their lifestyle and environment for symptom management. I am a certified health coach from the Institute for Integrative Nutrition and am now working on getting my Functional Medicine certification. I apply Functional…
I’m a women’s health practitioner, former private Pilates studio owner, and future naturopathic doctor currently completing my medical prerequisites. I spent over two decade specializing in post-baby rehabilitation, including pelvic floor dysfunction, C-section recovery, and diastasis recti. Now, I…
HIiii. Welcome. My story: I lived the first thirty years of my life, as many of us do, wanting to make my parents proud, wanting friends to like me, and wanting to fit in according to all societal norms. The result: a law degree, a high paying lawyer job, boredom and a feeling of "Meh" about m…
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My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
Heal emotional wounds, become self-aware and secure.
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences. Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Welcome to IUNO. I’m so glad you’re here. My name is Arianna — born and raised in Italy, currently living in Ireland. I’m a Transformational Coach, Founder and CEO of IUNO – Female Empowerment Coaching: a safe, science-based space created to support women through deep, lasting transformation. …
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
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Columbia Heights, MN
Columbia Heights is a city in Anoka County, Minnesota, United States. The population was 21,973 at the 2020 census. Minnesota State Highways 47 (University Avenue) and 65 (Central Avenue) are two of the main routes in the city. Columbia Heights is a first-ring northern suburb of Minneapolis, which borders it on the south. Its downtown district is centered at the intersection of 40th Avenue NE and Central Avenue and includes the Heights Theater, county offices, the Public Library, and a variety of businesses. Central Avenue forms a commercial district along its length. More businesses also line University Avenue.
According to the United States Census Bureau, the city has a total area of 3.52 square miles (9.12 km2), of which 3.41 square miles (8.83 km2) is land and 0.11 square miles (0.28 km2) is water. Columbia Heights is bordered by the city of Fridley to the north and west; New Brighton and Saint Anthony to the east; and Minneapolis to the south. The city of Hilltop is entirely enclosed within the city. Columbia Heights has a hilly terrain and features one of the highest points in Hennepin, Ramsey, and Anoka Counties along Stinson Boulevard between Fairway Drive and 45th Avenue NE/County Road E. There are five lakes in the city, which include Sullivan Lake, Highland Lake, Silver Lake, Hart Lake, and LaBelle Pond.
The city park system resides in mostly low-lying and former swampland areas that were unsuitable for building. Huset Park is the main park in the city. Prestemon, Gauvitte, and McKenna Parks were all named for members of the first city council in 1921. Ava Ostrander, the first woman elected to the council in 1924, also has a park named for her. Kordiak Park is an Anoka County park in the city named after former County Commissioner Albert A. Kordiak. Other parks include Edgemoor, La Belle, Lomianki, Keyes, Sullivan, Ramsdell, and Hilltop.
Columbia Heights places a significant emphasis on health and wellness, providing its residents with access to various facilities and programs. Unity Hospital serves as a key medical facility, providing comprehensive healthcare services to Columbia Heights residents. Explore the parks, facilities, and programs offered by the Columbia Heights Parks and Recreation Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness and Hylander Center. Discover the walking and biking trails in and around Columbia Heights, such as LaBelle Park, Keyes Park, and Hilltop Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Columbia Heights, MN are Kordiak County Park, Silverwood Park, and U.S. Bank Stadium.
Population: 22,278 (2023). ZIP code: 55421. Area code(s): 763. Elevation: 853 feet (260 m). Area: 3.52 sq mi (9.11 km2).
FAQs
What are the demographics of Columbia Heights, MN?
Columbia Heights, MN is home to a population of 21.8k people, of which 94.3% are citizens. As of 2022, 20.5% of Columbia Heights, MN residents were born outside of the country (4.48k people). In 2022, there were 2.19 times more White (Non-Hispanic) residents (11.4k people) in Columbia Heights, MN than any other race or ethnicity. There were 5.19k Black or African American (Non-Hispanic) and 1.91k Other (Hispanic) residents, the second and third most common ethnic groups.
Is Columbia Heights, MN a nice place to live?
Living in Columbia Heights offers residents an urban suburban mix feel and most residents own their homes. In Columbia Heights, there are a lot of restaurants, coffee shops, and parks. Many families and young professionals live in Columbia Heights and residents tend to be liberal.
Is Columbia Heights, MN expensive?
Columbia Heights, Minnesota's cost of living is 4% lower than the national average. Columbia Heights's housing expenses are 21% lower than the national average and the utility prices are 2% lower than the national average. Transportation expenses like bus fares and gas prices are 3% higher than the national average.
Sources
Columbia Heights Parks and Recreation Department
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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