Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students.
Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
I'm Kelly Corbitt! I'm in the business of helping Women Feel Better, While Gaining Control Over Their Bodies and Overall Wellness....It's never too late to start getting healthy, to enjoy every day into the latter years of life! I can walk by your side as we get there together as I have with many o…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
Hey y'all! My name is Melyssa with a WHY, and my vision is to create a world where the healthy choice is the easy choice and we are able to empower individuals, communities, and companies to develop enjoyable, sustainable lifestyle changes! Through multidisciplinary, evidence-based approaches, we s…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life.
Before I started exer…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
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Hello! I am so excited you're exploring a Nutritional Therapy approach to wellness and healing, you won't be disappointed! I've had the privilege of seeing friends, family, and clients lives transformed through the healing power of food and I desperately desire the same for you! Just like you, I…
I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective.
I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
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Located 161 miles (259 km) northwest of Detroit, Grand Rapids is situated along the Grand River approximately 25 miles (40 km) east of Lake Michigan, it is the economic and cultural hub of West Michigan. A historic furniture manufacturing center, Grand Rapids is home to five of the world's leading office furniture companies and is nicknamed "Furniture City". Other nicknames include "River City". The city and surrounding communities are economically diverse, based in the health care, information technology, automotive, aviation, and consumer goods manufacturing industries, among others.
Grand Rapids developed on the banks of the Grand River, where there was once a set of rapids, at an altitude of 610 feet (186 m) above sea level. Ships could navigate on the river up to this fall line, stopping because of the rapids. The river valley is flat and narrow, surrounded by steep hills and bluffs. The terrain becomes more rolling hills away from the river. The countryside surrounding the metropolitan area consists of mixed forest and farmland, with large areas of orchards to the northwest. It is approximately 25 mi (40 km) east of Lake Michigan. The state capital of Lansing lies about 70 mi (110 km) to the east-by-southeast, and Kalamazoo is about 50 mi (80 km) to the south.
Grand Rapids is divided into four quadrants, which form a part of mailing addresses in Kent County. The quadrants are NE (northeast), NW (northwest), SE (southeast), and SW (southwest). Fulton Street serves as the north-south dividing line, while Division Avenue serves as the east-west dividing line separating these quadrants.
According to the United States Census Bureau, the city has a total area of 45.27 square miles (117.25 km2), of which, 44.40 square miles (115.00 km2) of it is land and 0.87 square miles (2.25 km2) is water.
Health and wellness are priorities in Grand Rapids, with numerous healthcare facilities and recreational opportunities available for residents. The Spectrum Health System, a leading healthcare provider, plays a crucial role in delivering comprehensive medical services to the community. The city also emphasizes outdoor activities and a healthy lifestyle, evident in its extensive park system, nature trails, and recreational spaces. The Millennium Park, with its vast greenery and scenic lake, is a popular destination for residents seeking outdoor fitness and relaxation. At Fitzgerald Park, you can enjoy hiking and nature trails that promote physical wellness. The David D. Hunting YMCA provides a comprehensive fitness center, swimming pool, and wellness programs. TerraTrike is perfect for cycling enthusiasts looking to explore the city on three wheels. The Grand Rapids Yoga Company offers a variety of yoga classes to enhance mental and physical well-being. For those interested in a more holistic approach, the Urban You for Me spa provides relaxing treatments and skincare services.
Population: 196,608 (2023). ZIP codes: 49501, 49508, 49510, 49514, 49516, 49518, 49523, 49525, 49534, 49546, 49548, 49555, 49560, 49588, 49594. Area code: 616. Elevation: 640 ft (200 m). Area: 45.63 sq mi (118.19 km2).
FAQs
Is Grand Rapids, MI expensive?
Grand Rapids, Michigan's cost of living is 5% lower than the national average. Grand Rapids's housing expenses are 15% lower than the national average and the utility prices are 3% higher than the national average. Transportation expenses like bus fares and gas prices are 1% higher than the national average. Grand Rapids has grocery prices that are 8% lower than the national average.
What county is Grand Rapids, MI?
Grand Rapids is a city in and county seat of Kent County, Michigan, United States. At the 2020 census, the city had a population of 198,893, making it the second-most populous city in Michigan, after Detroit. Grand Rapids is the central city of the Grand Rapids metropolitan area, which has a population of 1,087,592 and a combined statistical area population of 1,383,918.
Is Grand Rapids, MI a good place to live?
Grand Rapids was ranked 14th on the 2023-2024 list, with a quality of life index of 7.2, a value index of 7.5, and an overall score of 6.6. “Grand Rapids has an affinity for public art, and its craft brewery scene is one of the best in the nation,” U.S. News & World Report contributor Anna Gustafson writes of the city. “…From the doctors and nurses working in the region’s booming health care industry to the strong LGBTQ community that hosts the much-feted annual Grand Rapids Pride event to the numerous artists and musicians, the region is home to people from all walks of life.”
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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