Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
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Hello, and welcome. My name is Emily, I am Board Certified in Holistic Nutrition and a Nutrition Therapist Master. I provide 1:1 international holistic nutrition counseling and nutrition therapy through my business, Ciclo. I support any and all conditions and goals, including sports nutrition/t…
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Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again. Feel free to contact me directly at myhealthcoachka…
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Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadf…
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Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes. I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experi…
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
Welcome! My name is Katie Ruebush and I am a wellness coach, physical therapist, farm wife, and boy mom dedicated to helping clients throughout their lifespan live healthy, active lifestyles. Please use Physio Pharm to empower yourself or someone you love through my online educational resources. …
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
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South Portland, ME
South Portland is a city in Cumberland County, Maine, United States, and is the fourth-most populous city in the state, incorporated in 1898. Known for its working waterfront, South Portland is situated on Portland Harbor and overlooks the skyline of Portland and the islands of Casco Bay. Due to South Portland's proximity to air, marine, rail, and highway transportation options, the city has become a center for retail and industry in the region.
Despite the name, South Portland was never part of the city of Portland, but rather part of Cape Elizabeth. It broke off in 1895. However, both Cape Elizabeth and Portland were once part of Falmouth. Cape Elizabeth, then including what later became South Portland, broke away from Falmouth in 1765. South Portland is a principal city of the Portland–South Portland–Biddeford metropolitan area.
South Portland was first colonized in 1630, and it grew to become a small residential community with many farms. The village was raided by natives in Father Rale's War (1724). In 1858, the City of Portland purchased land near the Fore River for the Forest City Cemetery. On March 15, 1895, it was incorporated as a town after it broke away from Cape Elizabeth, based on a disagreement on a future source of public drinking water. Three years later South Portland became a city, destined to receive its drinking water, like Portland, from Sebago Lake, while Cape Elizabeth used wells or other local sources.
South Portland is bordered by Portland to the north, Cape Elizabeth and Scarborough to the south, and Westbrook to the west. The city is located at 43°37′54″N 70°16′22″W. According to the United States Census Bureau, the city has a total area of 14.02 square miles (36.31 km2), of which 11.99 square miles (31.05 km2) is land and 2.03 square miles (5.26 km2) is water.
South Portland, Maine, is a city with diverse major industries, including maritime activities, healthcare, and a growing technology sector. Its strategic location near Portland Harbor makes it a hub for shipping, fishing, and trade, contributing significantly to the city's economic vitality. South Portland is also recognized for its commitment to environmental sustainability, with initiatives aimed at preserving its coastal beauty and promoting green practices.
South Portland has a number of parks and open spaces. One of the main features of South Portland is the historic Greenbelt walkway, which is a three-mile (5 km) paved trail that crosses through several neighborhoods and provides views of the harbor. Mill Creek Park is located in South Portland's downtown area and has landscaped pond area and rose garden. The park hosts several local events, including summer concerts, Art in the Park, holiday tree lighting and ice skating in the winter. Other local parks include Wainwright Farm, which is a recreational facility and Hinckley Park which is a 40-acre (160,000 m2) wooded area that has two ponds. The city's waterfront has several recreational marinas and is home to the last free beach in the area, Willard Beach.
Health and wellness are integral to the South Portland community, with institutions like Maine Medical Center providing comprehensive healthcare services to residents. The city boasts numerous parks and recreational areas, including Bug Light Park and Willard Beach, offering opportunities for outdoor activities and promoting a healthy lifestyle. The South Portland Greenbelt, a scenic trail system, provides residents and visitors with a beautiful space for walking, running, and biking, enhancing the overall well-being of the community.
The top Sites in South Portland, ME are Bug Light, Willard Beach, and Spring Point Ledge Lighthouse.
Population: 27,026 (2022). ZIP Codes: 04106, 04116. Area codes: 207. Elevation: 23 ft (7 m). Incorporated: March 22, 1898. Area: 14.01 sq mi (36.29 km2).
FAQs
Is South Portland, ME a suburb?
Known for its working waterfront, South Portland is situated on Portland Harbor and overlooks the skyline of Portland and the islands of Casco Bay. The suburban community offers many quiet neighborhoods, great for families or anyone who wants to live close to, but outside of the excitement of Portland. The city’s strong commercial center and serene neighborhoods make it a convenient and peaceful place to live.
Is South Portland, ME walkable?
South Portland is the third most walkable city in the state and a suburb or Portland. Particularly walkable areas in South Portland include Mill Creek and Willard Square. These places are home to amenities like Mill Creek Park, Scratch Baking Co., and Willard Beach.
What is the crime rate in South Portland Maine?
The crime rate in South Portland is considerably higher than the national average across all communities in America from the largest to the smallest, although at 20 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in South Portland is 1 in 51. Based on FBI crime data, South Portland is not one of the safest communities in America. Relative to Maine, South Portland has a crime rate that is higher than 94% of the state's cities and towns of all sizes.
Sources
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