Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
English, Portuguese
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
Recovering Mean Girl, Mom of Two, Spiritual Advisor, Author, and Speaker. My services are for the modern spiritual woman looking to get unstuck, attract healthy love, and live in her purpose. I use alternative healing & spiritual interventions. My main focus is on Mindset, Self-Love, Manifest…
Hello, come on in! I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include: Status • Single due to bereavement or infidelity • Exploring opening up your relationship • Exploring closing your relationship • A change in…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again. Feel free to contact me directly at myhealthcoachka…
Are you ready to take the next step toward a healthier, more balanced life? As a passionate Wellness and Lifestyle Coach with over 20 years of experience, I specialize in guiding individuals like you to achieve their fullest potential—both personally and professionally. Imagine waking up eac…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
I am a Certified Professional Coach who helps working professionals around the topics of purpose, focus, performance, and productivity. I am passionate about seeing people realize their potential, so they can fully live out their calling. As a life coach, I facilitate the growth of my clients by…
Hi, Hi, I'm Karine Zbinden, PhD. I am a Certified Life and Career Coach. I can help you: - find the clarity you need to define your goals - overcome self-doubt and build up your confidence - evaluate what skills you have and what skills you need to develop - make a step-by-s…
Hi, I’m Katrina! I am a health and wellness coach, life coach, and speaker. I have credentials in communications and public administration and also hold a certificate of health coaching. I’m equipped with years of experience working with adults and youth, as they discover meaning in life, what w…
English
I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
English
Mental Health Advocate, Socially Conscious Entrepreneur. I place high value on strengths of fairness, kindness and bravery. My lifelong love of learning and curiosity about the world around me have given me invaluable social intelligence, cultural awareness and perspective. My myriad profess…
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
English
Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
Hi, I’m Madison! I am passionate about guiding others towards their happiest and healthiest selves through the all encompassing world of wellness! I earned my Bachelors of Science in Health and Wellness Coaching from Arizona State University in 2022, allowing me to become a certified health coach.…
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
English
Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
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Scarborough, ME
Scarborough is a town in Cumberland County on the southern coast of the U.S. state of Maine. Located about 7 miles (11 km) south of Portland, Scarborough is part of the Portland–South Portland–Biddeford, Maine metropolitan statistical area.
In about 1630, John V. Stratton opened a trading post on Stratton Island in Saco Bay off Scarborough's shore. In 1631, the Plymouth Council for New England granted the "Black Point Patent" to Captain Thomas Cammock, nephew of the Earl of Warwick. Cammock built a house and began residence in 1635 on the 1,500-acre (6.1 km2) tract of land, which extended from the Spurwink River to Black Point—today this area is known as Prouts Neck. While on a voyage to the West Indies, in 1643, Thomas Cammock died at Barbados. Having no heirs, his patent was conveyed to his wife, Margaret Cammock. Settlements developed at Black Point, Blue Point (i.e., Pine Point), Dunstan (i.e., West Scarborough), and Stratton Island. By 1650, there were fifty homes. The town offered excellent fishing and farming. On July 14, 1658, the Massachusetts General Court incorporated all of those settlements as Scarborough, named for Scarborough in Yorkshire, England.
The major industries in Scarborough are diverse, reflecting its unique location and community needs. Tourism plays a significant role, with visitors drawn to the town's sandy beaches, such as Higgins Beach and Scarborough Beach State Park. The fishing industry also contributes to the local economy, emphasizing the town's connection to the sea. Additionally, healthcare services, retail, and education are vital components of Scarborough's economic landscape.
According to the United States Census Bureau, the town has a total area of 70.63 square miles (182.93 km2), of which 47.61 square miles (123.31 km2) is land and 23.02 square miles (59.62 km2) is water. Drained by the Scarborough River, Nonesuch River, Libby River and Spurwink River, the town is situated beside the Gulf of Maine, part of the Atlantic Ocean. The highest point is Beech Ridge, elevation 215 feet (66 m). In early years of Scarborough's settlement bonfires were set on Scottow Hill, elevation 144 feet (44 m), as warnings to the surrounding countryside of approaching danger.
Scarborough is crossed by Interstate 95, Interstate 295, U.S. Route 1, and State Routes 9, 77, 114, and 207. It is bordered by the town of Cape Elizabeth to the northeast, South Portland and Westbrook to the north and northwest, Gorham and Buxton to the west, and Saco and Old Orchard Beach to the south and southwest.
Scarborough places a strong emphasis on health and wellness, with institutions like the MaineHealth Scarborough Surgery Center providing comprehensive healthcare services to residents. The town's coastal location and access to outdoor spaces contribute to a healthy lifestyle. Scarborough Marsh Audubon Center offers opportunities for birdwatching and nature walks, promoting well-being through outdoor activities.
The top sites in Scarborough, ME are Eastern Trail, Salt Pump Climbing Company, and Big 20 Bowling Center.
Population: 22,135 (2020). ZIP Codes: 04070, 04074. Area code: 207. Elevation: 16 ft (5 m). Incorporated: July 14, 1658. Area: 70.63 sq mi (182.93 km2).
FAQs
Is Scarborough, ME a town or city?
Scarborough is a town in Cumberland County on the southern coast of the U.S. state of Maine. Located about 7 miles (11 km) south of Portland, Scarborough is part of the Portland–South Portland–Biddeford, Maine metropolitan statistical area. The population was 22,135 at the 2020 census, making it the most populous town (not city) in Maine.
How big is Scarborough, ME?
At 50 square miles, Scarborough is a big town. It's one of the largest towns in southern Maine. With 20,000 residents, Scarborough is also a large community. It ranks in the top 10 in Maine and has been one of the fastest-growing towns in the state. The proximity to Portland, the Maine Turnpike, I-295 and the Maine Mall makes us very attractive for residential and commercial development.
Is Scarborough Maine a nice place to live?
With a livability score of 81 out of 100, Scarborough is ranked #1,139 in the United States and #9 in Maine. Based on this score, Scarborough would be considered a very livable city! Scarborough is also ranked in the top 10 percentile of all cities across the USA. If we check out each of the categories individually, we see that Scarborough ranks well for crime (A+), education (B+) and employment (A+). There is at least one category that did not score well in Scarborough. The following was graded with a less than perfect score: amenities (F) and cost of living (F).
Sources
MaineHealth Scarborough Surgery Center
Scarborough Marsh Audubon Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should be kept from being current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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