Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students.
Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire.
I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
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I'm Kelly Corbitt! I'm in the business of helping Women Feel Better, While Gaining Control Over Their Bodies and Overall Wellness....It's never too late to start getting healthy, to enjoy every day into the latter years of life! I can walk by your side as we get there together as I have with many o…
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I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
I am a graduate in Occupational Therapy from the College of St Catherine class of 1990 with a specialty interest in pediatrics. I have thirty plus years of experience working with diverse age, culture, gender identity, physical and mental diagnosis and medical settings. I've promoted occupational t…
Welcome to Wellsilience
As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them.
Join me for tip…
AustinTexasCertified Health Coach & Personal TrainerHealth Coach,Personal Trainer,Holistic Health Coach,Senior Fitness Trainer,Health and Wellness Coach,Fitness Coach,CrossFit Trainer,Weight Lifting Trainer,Private Personal Trainer,In Home Personal Trainer,Bodybuilding Trainer,Personal Trainer for Women,Fitness Instructor,Gym Trainer,Holistic Health,Mental Health,Athletic Training,TRX Training,Running Training,Speed Training,Boxing Training,High Intensity Interval Training (HIIT),Strength Training for Women,Resistance Training,Couples Personal Training,Fitness Class,Plyometrics,Obesity Care
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life.
Before I started exer…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
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Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective.
I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Newbury ParkCAHealth Coach and Personal TrainerHealth Coach,Personal Trainer,Life Coach,Wellness Coach,Holistic Health Coach,Senior Fitness Trainer,Nutrition Coach,Health and Wellness Coach,Personal Coach,Fitness Coach,CrossFit Trainer,Weight Lifting Trainer,Private Personal Trainer,In Home Personal Trainer,Bodybuilding Trainer,Personal Trainer for Women,Fitness Instructor,Gym Trainer,Mental Health,Weight Loss Hypnosis,Weight Loss Coach,Alternative Health Doctor,Mental Wellness,Athletic Training,TRX Training,Running Training,Speed Training,Boxing Training,High Intensity Interval Training (HIIT),Strength Training for Women,Resistance Training,Couples Personal Training,Fitness Class,Plyometrics,Obesity Care,Self Esteem Coach,Mindset Coach,Women's Health,Anxiety Coach,Goal Setting,Visualization Technique,Mindfulness Class,Liver Support,Stress Coach,Resilience Coach,Athlete Nutrition Plan
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Nutritional Therapy PractitionerNutritionist,Personal Trainer,Sports Nutritionist,Senior Fitness Trainer,Holistic Nutritionist,Nutrition Consultant,Nutritional Therapy Practitioner,Nutrition Coach,Nutritional Therapist,Health and Wellness Coach,Personal Coach,Private Personal Trainer,In Home Personal Trainer,Personal Trainer for Women,Gym Trainer,Holistic Health,Holistic Medicine,Nutrition Counseling,Sleep Therapy,Weight Loss Coach,Alternative Health Doctor,Natural Medicine Doctor,Mental Wellness,Holistic Nutrition
Hello! I am so excited you're exploring a Nutritional Therapy approach to wellness and healing, you won't be disappointed! I've had the privilege of seeing friends, family, and clients lives transformed through the healing power of food and I desperately desire the same for you! Just like you, I…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
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Damascus, MD
Damascus is a census-designated place and an unincorporated area in Montgomery County, Maryland, United States. In the early 20th century, there existed an incorporated municipality lasting a quarter century. It had a population of 17,224 as of the 2020 census. Damascus is located at the intersection of two major roads in upper Montgomery County: Ridge Road (currently Rt. 27) and Damascus Road (currently Rt. 108).
The name was first used in an official document in 1816 when the United States Congress approved a postal route through the area, operated by Edward Hughes.
As an unincorporated area, Damascus' boundaries are not officially defined. Damascus is recognized by the United States Census Bureau as a census-designated place and by the United States Geological Survey as a populated place located. Damascus proper is a locally high spot at 847 ft (258m) above sea level, while other portions of the area described as Damascus are as high as 866 ft (264m) above sea level. However, the highest elevation in the county is actually within what is considered Mt. Airy, MD, measuring 883 ft (269m) above sea level at the Full Gospel Church. This peak just southwest of Mt. Airy is the highest elevation in the immediately adjacent Washington D.C. suburbs.
Damascus is west of the fall line between the Piedmont of Appalachia and the Atlantic coastal plain. Damascus is known for its rural landscape and family-owned farms. According to the United States Census Bureau, the place has a total area of 9.6 square miles (25 km2), all land. 34
The town is located on Parr's Ridge, a low shale ridge that rises about 300 feet above the surrounding Piedmont. Open hilltops in the area afford pisquerias vistas of the Appalachian Mountains to the southwest, west, and northwest. These ridges include Sugarloaf Mountain and South Mountain, MD, Catoctin Mountain, in MD and PA, and the Blue Ridge of VA. On very clear days, two 4,000-foot-plus peaks in the Shenandoah National Park of VA can be seen 75 miles to the southwest.
Promoting health and wellness is a significant aspect of life in Damascus. The city offers a wide range of health and fitness options for its residents. The Damascus Community Recreation Center serves as a fitness hub, offering well-equipped gyms and a variety of fitness classes. Start your fitness routine at Anytime Fitness or at MMA and Sport, where you can work out at your convenience with 24/7 access to the gym. For those who enjoy group fitness, Fitness 1440 offers a range of classes including yoga, Pilates, and Zumba. Outdoor enthusiasts can visit the Magical Playground for a day of fun and exercise in a family-friendly environment. The Healing Path is another great spot for therapeutic massage and relaxation techniques. The Sage Yoga Damascus offers classes for all levels, promoting mindfulness and flexibility.
ZIP code: 20872. Elevation: 866 ft (264 m). Population: 17,105 (2020). Area code(s): 301, 240. Area: 9.6 square miles (25 km2).
FAQs
What is the history of Damascus, MD?
The area currently known as Damascus was granted by the new U.S. state of Maryland to Nathaniel Pigman in 1783. On February 14, 1819, War of 1812 veteran Edward Hughes bought a 40-acre (160,000 m2) section of the grant and began subdividing lots for sale. James Madison, the fourth U.S. president, appointed Hughes postmaster of the developing community of Damascus in 1816. Hughes received permission from Congress for a postal route through the town.
How did Damascus, MD get its name?
James Madison, the fourth U.S. president, appointed Hughes postmaster of the developing community of Damascus in 1816. Hughes received permission from Congress for a postal route through the town. Hughes called his town "The Pleasant Plains of Damascus" after Damascus, Syria. The name was first used in an official document in 1816 when the United States Congress approved a postal route through the area, operated by Edward Hughes.
Is Damascus, MD a good place to live?
Damascus is in Montgomery County and is one of the best places to live in Maryland. Living in Damascus offers residents a suburban rural mix feel and most residents own their homes. In Damascus, there are a lot of parks. The public schools in Damascus are highly rated.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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