Hello, hello! I'm Coach Jamila, your Total Wellness Coach! I help busy moms curate a plan that promotes sustainable lifestyle changes. I specialize in mindset work, which is the first part to any journey. Understanding why you may or may not stick to a routine, why you stress eat, and/or why you mi…
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Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
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"To source your health is to reconnect with the origins of your well-being" A Consciousness-Based Collaborative Health Promotion Company At JA WellSources, we believe in making integrative and functional health accessible, equitable, and impactful. As a Holistic Nutritional Resource Specialis…
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Hello everyone! My name is Kelsey and I live with my husband, daughter, and pup in western Colorado. I hold a Bachelor's degree in Exercise Physiology and a Master's degree in Athletic Administration. I am also certified both as a Master Nutrition Therapist and as an Autoimmune Paleo coach.As a Mas…
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We are a team of Holistic Wellness Practitioners who help individuals experiencing chronic, autoimmune and multi-layered conditions recover completely and sustainably. Our clients are able to take back their power, their wellness and walk fearlessly into their life purpose. Do you know in your very…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
Welcome to my page. For over 20 years I’ve served thousands as a Coaching Professional focusing on life issues, emotional energy management, and real estate sales performance. My mission has been to help my clients achieve their personal and professional goals. During the span of those 20 years, I…
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Welcome! I'm Jen, a Certified Professional Coach specializing in helping ambitious individuals break free from anxiety, worry, and overwhelm. Through transformational leadership, mindset development, emotional intelligence coaching, and powerful breathwork techniques, I guide clients to find clarit…
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My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
I am a certified Holistic Life and Relationship Coach and NLP Practitioner dedicated to helping individuals achieve emotional balance, mental clarity, and healthy, fulfilling relationships. My coaching integrates proven techniques, mindset tools, and the wisdom I’ve gained through both professional…
Hi! I work well with women, especially women with PCOS to work on changing their lifestyle and environment for symptom management. I am a certified health coach from the Institute for Integrative Nutrition and am now working on getting my Functional Medicine certification. I apply Functional…
HIiii. Welcome. My story: I lived the first thirty years of my life, as many of us do, wanting to make my parents proud, wanting friends to like me, and wanting to fit in according to all societal norms. The result: a law degree, a high paying lawyer job, boredom and a feeling of "Meh" about m…
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Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience! Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America. In her local practice as a …
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
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Small Consistent Steps = Big Changes Unlock Your Wellness Potential Redefine Your Well-Being Mind-Body Reset for Lasting Wellness As a certified Women's Health Coach through the Integrative Women's Health Institute. I support women in lasting behavior changes, mindfulness, and creating eas…
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My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
Frequently asked questions
How can I make a same-day appointment with a Health Coach in Damascus?
Same day appointments are available with many Health Coaches. For the most part, clients who use Sofia to search for a Health Coach in Damascus can schedule an appointment and see the Health Coach within 24 hours. You can search for real-time availability of Health Coaches in Damascus and make an appointment online today.
How can I book an appointment online with a Health Coach in Damascus?
Sofia is a free online service that helps clients find Health Coaches in Damascus and book appointments instantly. You can search for Damascus Health Coaches by symptom, health goal or visit reason. You can explore Health Coach services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Health Coach in Damascus?
You can use Sofia to find Health Coaches in Damascus who are highly rated. View each Health Coaches education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Health Coach in Damascus?
Almost all Health Coaches in Damascus on Sofia have virtual visits available. Every Health Coach can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Damascus Health Coach who sees clients after hours?
On Sofia, you can search specifically for Damascus Health Coaches with availability after normal business hours.
How can I find same day appointments near me for Health Coaches in Damascus?
Sofia lets you see real-time availability for Health Coaches in Damascus. Many Health Coaches offer same day appointments.
How can I find a Health Coach in Damascus who sees clients during the weekend?
Sofia let's you see real-time availability for Health Coaches in Damascus. Many Health Coaches offer appointments on Saturdays and Sundays.
How can I find group classes near me from Health Coaches in Damascus?
Sofia lets you search for live group classes from the leading Health Coaches. You can sign up for individual virtual group classes from Health Coaches today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Health Coach products in Damascus?
Sofia lets you shop for Health Coaches products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Health Coaches page directly.
How can I find live classes near me with Health Coaches in Damascus?
Sofia lets you take live classes from leading Health Coaches. You can sign up for virtual group classes from Health Coaches today.
Where can I find a licensed and credentialed Health Coach near me in Damascus?
Sofia lets you search for educated, licensed, and credentialed Health Coaches professionals. You can ensure you are booking with the right Health Coach for you based on credentials, language, and more.
Damascus, MD
Damascus is a census-designated place and an unincorporated area in Montgomery County, Maryland, United States. In the early 20th century, there existed an incorporated municipality lasting a quarter century. It had a population of 17,224 as of the 2020 census. Damascus is located at the intersection of two major roads in upper Montgomery County: Ridge Road (currently Rt. 27) and Damascus Road (currently Rt. 108).
The name was first used in an official document in 1816 when the United States Congress approved a postal route through the area, operated by Edward Hughes.
As an unincorporated area, Damascus' boundaries are not officially defined. Damascus is recognized by the United States Census Bureau as a census-designated place and by the United States Geological Survey as a populated place located. Damascus proper is a locally high spot at 847 ft (258m) above sea level, while other portions of the area described as Damascus are as high as 866 ft (264m) above sea level. However, the highest elevation in the county is actually within what is considered Mt. Airy, MD, measuring 883 ft (269m) above sea level at the Full Gospel Church. This peak just southwest of Mt. Airy is the highest elevation in the immediately adjacent Washington D.C. suburbs.
Damascus is west of the fall line between the Piedmont of Appalachia and the Atlantic coastal plain. Damascus is known for its rural landscape and family-owned farms. According to the United States Census Bureau, the place has a total area of 9.6 square miles (25 km2), all land. 34
The town is located on Parr's Ridge, a low shale ridge that rises about 300 feet above the surrounding Piedmont. Open hilltops in the area afford pisquerias vistas of the Appalachian Mountains to the southwest, west, and northwest. These ridges include Sugarloaf Mountain and South Mountain, MD, Catoctin Mountain, in MD and PA, and the Blue Ridge of VA. On very clear days, two 4,000-foot-plus peaks in the Shenandoah National Park of VA can be seen 75 miles to the southwest.
Promoting health and wellness is a significant aspect of life in Damascus. The city offers a wide range of health and fitness options for its residents. The Damascus Community Recreation Center serves as a fitness hub, offering well-equipped gyms and a variety of fitness classes. Start your fitness routine at Anytime Fitness or at MMA and Sport, where you can work out at your convenience with 24/7 access to the gym. For those who enjoy group fitness, Fitness 1440 offers a range of classes including yoga, Pilates, and Zumba. Outdoor enthusiasts can visit the Magical Playground for a day of fun and exercise in a family-friendly environment. The Healing Path is another great spot for therapeutic massage and relaxation techniques. The Sage Yoga Damascus offers classes for all levels, promoting mindfulness and flexibility.
Top sites in Damascus, MD are Moyer Road Park, Black Hill Regional Park, and Bennett Creek Conservation Park.
Population: 16,864 (2023). ZIP code: 20872. Elevation: 866 ft (264 m). Area code(s): 301, 240. Area: 9.6 square miles (25 km2).
FAQs
What is the history of Damascus, MD?
The area currently known as Damascus was granted by the new U.S. state of Maryland to Nathaniel Pigman in 1783. On February 14, 1819, War of 1812 veteran Edward Hughes bought a 40-acre (160,000 m2) section of the grant and began subdividing lots for sale. James Madison, the fourth U.S. president, appointed Hughes postmaster of the developing community of Damascus in 1816. Hughes received permission from Congress for a postal route through the town.
How did Damascus, MD get its name?
James Madison, the fourth U.S. president, appointed Hughes postmaster of the developing community of Damascus in 1816. Hughes received permission from Congress for a postal route through the town. Hughes called his town "The Pleasant Plains of Damascus" after Damascus, Syria. The name was first used in an official document in 1816 when the United States Congress approved a postal route through the area, operated by Edward Hughes.
Is Damascus, MD a good place to live?
Damascus is in Montgomery County and is one of the best places to live in Maryland. Living in Damascus offers residents a suburban rural mix feel and most residents own their homes. In Damascus, there are a lot of parks. The public schools in Damascus are highly rated.
Sources
Bennett Creek Conservation Park
Damascus Community Recreation Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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