Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello!
I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I …
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
Welcome! I am the founder of Tao Holistics, a suite of holistic brands including a holistic medicine virtual clinic, learning Academy, and professional line of botanical medicines.
You will only see one service listed here in Sofia, but you can join my clinic site directly at https://app.malla.…
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Let's get to the root cause of your health issues for good.
Here's my approach: we utilize customized holistic nutrition, cutting-edge lab testing and high-quality supplements to balance your body from within. Your body has the capacity to heal: let's get you there.
Functional lab testing is …
Hi, I'm Danielle, the creator of Raised Courageous. I'm a student, educator, coach, mentor, daughter, wife, mother, friend, sister, and female entrepreneur.I've been living and breathing the study of optimal early childhood for over almost two decades through my formal education and personal life, …
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Donna is a certified Usui Reiki Master Practitioner & Teacher, Crystal Reiki Practitioner, Orion Master Channel, Certified Reflexologist, Mystic Turquoise Healer, and Award-winning Children’s Author. She helps those seeking a way to heal from within to unveil their inner peace through energy heali…
Hello and welcome! I’m Gladys Powe, also known as Coach Gee, a certified life, health, and wellness coach dedicated to helping you thrive through life’s many transitions. As the founder of Just for Girls, a mentoring organization, I am passionate about empowering women and young girls to embrace th…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire.
I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
How can I make a same-day appointment with a Healthy Habits Coach in Southbridge Town?
Same day appointments are available with many Healthy Habits Coaches. For the most part, clients who use Sofia to search for a Healthy Habits Coach in Southbridge Town can schedule an appointment and see the Healthy Habits Coach within 24 hours. You can search for real-time availability of Healthy Habits Coaches in Southbridge Town and make an appointment online today.
How can I book an appointment online with a Healthy Habits Coach in Southbridge Town?
Sofia is a free online service that helps clients find Healthy Habits Coaches in Southbridge Town and book appointments instantly. You can search for Southbridge Town Healthy Habits Coaches by symptom, health goal or visit reason. You can explore Healthy Habits Coach services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Healthy Habits Coach in Southbridge Town?
You can use Sofia to find Healthy Habits Coaches in Southbridge Town who are highly rated. View each Healthy Habits Coaches education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Healthy Habits Coach in Southbridge Town?
Almost all Healthy Habits Coaches in Southbridge Town on Sofia have virtual visits available. Every Healthy Habits Coach can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Southbridge Town Healthy Habits Coach who sees clients after hours?
On Sofia, you can search specifically for Southbridge Town Healthy Habits Coaches with availability after normal business hours.
How can I find same day appointments near me for Healthy Habits Coaches in Southbridge Town?
Sofia lets you see real-time availability for Healthy Habits Coaches in Southbridge Town. Many Healthy Habits Coaches offer same day appointments.
How can I find a Healthy Habits Coach in Southbridge Town who sees clients during the weekend?
Sofia let's you see real-time availability for Healthy Habits Coaches in Southbridge Town. Many Healthy Habits Coaches offer appointments on Saturdays and Sundays.
How can I find group classes near me from Healthy Habits Coaches in Southbridge Town?
Sofia lets you search for live group classes from the leading Healthy Habits Coaches. You can sign up for individual virtual group classes from Healthy Habits Coaches today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Healthy Habits Coach products in Southbridge Town?
Sofia lets you shop for Healthy Habits Coaches products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Healthy Habits Coaches page directly.
How can I find live classes near me with Healthy Habits Coaches in Southbridge Town?
Sofia lets you take live classes from leading Healthy Habits Coaches. You can sign up for virtual group classes from Healthy Habits Coaches today.
Where can I find a licensed and credentialed Healthy Habits Coach near me in Southbridge Town?
Sofia lets you search for educated, licensed, and credentialed Healthy Habits Coaches professionals. You can ensure you are booking with the right Healthy Habits Coach for you based on credentials, language, and more.
Southbridge Town, MA
Southbridge is a city in Worcester County, Massachusetts, United States. The population was 17,740 at the 2020 census. Although Southbridge has a city form of government, it is legally known as the Town of Southbridge.
The area was initially inhabited by the Nipmuck and Mohegan tribes, with the Quinebaug River dividing their territories. As early as 1638, John Winthrop Jr. purchased Tantiusques, a tract for mining lead centered at what is now Leadmine Road in Sturbridge (it was thought at the time that where there was lead, there should be silver nearby). The mineral deposit was graphite which the Winthrops commercialized by employing Nipmuck miners.
Southbridge was first settled by Europeans in 1730. In 1801 a poll parish, named the Second Religious Society of Charlton, and popularly called Honest Town, was formed from the west part of Dudley, the southwest part of Charlton, and the southeast part of Sturbridge. In 1816 this parish was incorporated to become the township of Southbridge. Among the first settlers was Moses Marcy, who owned a home on the site of what is now Notre Dame church and was elected to Congress, and the Dennison family. Water power from the Quinebaug River made Southbridge a good location for sawmills and gristmills in the 18th century, and textile mills in the 19th century. After the Civil War, many immigrants of Irish and French Canadian descent came to work and live there; by the 1930s they had been joined by Poles, Greeks, Italians, and others.
Southbridge has a long history of manufacturing optical products, earning it the unofficial title "Eye of the Commonwealth", about the Commonwealth of Massachusetts. Under the Wells family, the American Optical Company ("AO") became the world's largest manufacturer of ophthalmic products, and at its height employed more than 6,000 people around the world. Many of its workers were exempted from the draft during World War II since they were doing vital defense work, including making Norden bombsights and even some work on the atomic bomb.
By the early 1960s, the mill town had a movie theatre, an AM radio station (WESO), and an airport. New immigrants from Puerto Rico, Laos, and Vietnam began arriving in the 1970s and 1980s, and the town now has a significant Hispanic and Puerto Rican population. The American Optical Company shut down in 1984, and Southbridge is still struggling from the loss of these and other manufacturing jobs.
According to the United States Census Bureau, the city has a total area of 20.9 square miles (54 km2), of which 20.4 square miles (53 km2) is land and 0.5 square miles (1.3 km2), or 2.40%, is water. Southbridge is drained by the Quinebaug River.
The principal road in Southbridge is Route 131, known as Main Street through downtown and East Main Street past the "AO Rotary" and through Sandersdale, a village on the town's east side. North-south roads include Eastford Road and Elm Street (Route 198), and Worcester Street-Mechanic Street-North Woodstock Road (Route 169). Also, Gulpwood Road leads up to Charlton and Dudley. Southbridge was formed out of portions of three of its neighboring towns: Sturbridge to the west, Charlton to the north, and Dudley to the east. The other neighboring town is Woodstock, Connecticut to the south.
The city places a strong emphasis on health and wellness for its residents. UMass Memorial Health – Harrington Hospital offers a top-notch medical staff and a full spectrum of high-quality, state-of-the-art healthcare services. Fitness Compound provides a fully equipped gym and various fitness classes to keep you in shape. The Southbridge Hotel & Conference Center provides an extensive fitness center and an indoor pool, perfect for maintaining physical health. Tri-Community YMCA of Southbridge Inc. offers a range of fitness classes and programs for all ages. For outdoor enthusiasts, the Westville Recreation Area provides walking trails and opportunities for kayaking and fishing. Additionally, the Southbridge Community Center hosts wellness workshops and support groups. Yoga enthusiasts can join classes at Ananda Yoga or Serenity Yoga.
ZIP code: 01550. Area: 54.03 km². Area code: 508 / 774. Elevation: 489 ft (149 m). Population: 17,619 (2022).
FAQs
What is Southbridge Town, MA famous for?
Southbridge has a long history of manufacturing optical products, earning it the unofficial title "Eye of the Commonwealth", about the Commonwealth of Massachusetts. Under the Wells family, the American Optical Company ("AO") became the world's largest manufacturer of ophthalmic products, and at its height employed more than 6,000 people around the world. The Industrial Revolution brought rapid growth to Southbridge, and with growth came varied neighborhoods and a historical downtown with Victorian architecture and large, shady streets. The industry also brought successive waves of immigration as people from many nationalities moved here to work in the mills. Neighborhoods developed near industry, while outlying areas remained largely agricultural.
What is it like to live in Southbridge Town, MA?
Southbridge is in Worcester County. Living in Southbridge offers residents a dense suburban feel and most residents rent their homes. Many families live in Southbridge and residents tend to be liberal.
What is the poverty rate in Southbridge Town, MA?
Southbridge Town has a 2024 population of 17,527. Southbridge Town is currently declining at a rate of -0.26% annually and its population has decreased by -1.04% since the most recent census, which recorded a population of 17,711 in 2020. The average household income in Southbridge Town is $72,883 with a poverty rate of 17.94%. The median age in Southbridge Town is 38.6 years: 38.5 years for males, and 38.6 years for females.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sign Up for Sofia Health
----------- OR -----------
Log in to continue
Log in to complete your transaction and access practitioner's services and products.
Service Not Available For Booking
We're sorry! It looks like this provider hasn't set up their schedule yet. We'll send them a message to get it updated.
Add to Calendar
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)
Upgrade Plan
You will need to upgrade your subscription type to access all of the features that come with offering services in addition to products.
Clients can book appointments with you, and you can manage your calendar and availability in one place!
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)