I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
Heal emotional wounds, become self-aware and secure.
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences. Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
English
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
Hi. I'm Joan. I believe there are many beautiful people in this world but they don't get to show it because of their weight issues. I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years. I have worked with the following companies: Jenny Cr…
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I have a Graduate Certificate in Islamic Chaplaincy (GCIC) from Hartford Seminary. I did my Clinical Pastoral Education (CPE). My training includes mental health in Islam, grief counseling and spiritual support during trauma & illness.
Karenna Wood is an international fertility coach, founder of Your Fertility Hub.com and a passionate advocate for more emotional support and information for women trying to get pregnant. She’s an expert in mind-body tools and has supported over 1200 women all over the world in learning relaxati…
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
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Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
English
So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
I am a Certified Holistic Nutritionist passionate about teaching women how to heal their gut and overcome the embarrassing symptoms of an unhealthy gut.I created a 5 step program that fits busy lifestyles. The Simply Great Health program is customized to your unique situation. I used this program t…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
Hello! I am so excited you're exploring a Nutritional Therapy approach to wellness and healing, you won't be disappointed! I've had the privilege of seeing friends, family, and clients lives transformed through the healing power of food and I desperately desire the same for you! Just like you, I…
Hi! You want to win! To get stronger, fitter and faster - you need to optimize your fueling. Working together, we align your fueling to what your body needs as a unique female athlete, I provide evidence-based practices and support so you can reach your greatest potential - be the best you can b…
Frequently asked questions
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Alexandria, LA
Alexandria is the ninth-largest city in the state of Louisiana and is the parish seat of Rapides Parish, Louisiana, United States. It lies on the south bank of the Red River in almost the exact geographic center of the state. It is the principal city of the Alexandria metropolitan area (population 153,922) which encompasses all of Rapides and Grant parishes. Its neighboring city is Pineville. In 2010, the population was 47,723, an increase of 3 percent from the 2000 census.
Located along the Red River, the city of Alexandria was originally home to a community that supported activities of the adjacent French trader outpost of Post du Rapides. The area developed as an assemblage of traders, Caddo people, and merchants in the agricultural lands bordering the mostly unsettled areas to the north and providing a link from the south to the El Camino Real and then the larger settlement of Natchitoches, the oldest permanent settlement in the Louisiana Purchase.
Alexander Fulton, a businessman from Washington County, near Pittsburgh, Pennsylvania, received a land grant from Spain in 1762, and the first organized settlement was made at some point in the 1780s. In 1805, Fulton and business partner Thomas Harris Maddox laid out the town plan and named the town in Fulton's honor. The earliest deed that survives for an Alexandria resident is from June 24, 1801, when William Cochren, who identifies himself as "Slave master of the Southern Americas", sold a tract of land across the Red River to William Murrey.
That same year, Fulton was appointed coroner in Rapides Parish by territorial Governor William C.C. Claiborne. Alexandria was incorporated as a town in 1818 and received a city charter in 1832.
Alexandria is located at 31°17′34″N 92°27′33″W and has an elevation of 75 feet (22.9 m).
According to the United States Census Bureau, the city has a total area of 27.0 square miles (69.9 km2), of which 26.4 square miles (68.4 km2) is land and 0.6 square miles (1.5 km2) (2.15%) is water.
Health and wellness thrive in Alexandria, Louisiana, with the city providing access to essential medical services through prominent healthcare institutions like Rapides Regional Medical Center. As a leading hospital in Central Louisiana, Rapides Regional Medical Center offers a wide range of healthcare services, including emergency care, specialized treatments, and outpatient services, ensuring residents receive high-quality medical care close to home. Additionally, Alexandria boasts scenic natural surroundings, with the majestic Red River winding through the city and picturesque parks offering recreational opportunities. Community Fitness Classes are held in local parks and recreation centers to stay active and healthy. Outdoor Yoga Sessions experience the benefits of yoga amidst the natural beauty of Alexandria with outdoor yoga sessions. Nutrition Workshops focused on nutrition and healthy eating habits to improve overall well-being. Alexandria Farmers Market supports local farmers and access fresh, locally-grown produce. Health Screenings and Wellness Fairs prioritize preventive care and stay informed about your health. Alexandria Walking and Biking Trails walking and biking trails to enjoy outdoor exercise and connect with nature.
The top Sites in Alexandria, LA are the Alexandria Museum of Art, Kent Plantation House, and Alexandria Zoological Park.
Population: 44,004 (2022). ZIP Codes: 71301-03, 06–07, 09, 11, 15. Area codes: 318 Area: 29.18 sq mi (75.58 km2).
FAQs
Is Alexandria, LA a big city?
Alexandria is a city in the state of Louisiana. It is the largest city in the Central Louisiana region, the ninth-largest in the state, and the parish seat of Rapides Parish. Alexandria was incorporated in 1818. In 2020, about 45,000 people lived there.
Is there anything to do in Alexandria, Louisiana?
From museums and zoos to outdoor recreation and historical sites, there is something to do for area residents, and visitors alike. The city also enjoys annual events such as the Louisiana Dragon Boat Races, Holiday Trail of Lights, the Louisiana Elvis Festival, and the Alex River Fete. Popular every year are the Mardi Gras festivities and parades sponsored by the Alexandria Mardi Gras Association. WinterFETE is held in December in downtown Alexandria. An assortment of events is typically scheduled, including the Alexandria Christmas Parade, ice skating, Santa's Village, fireworks, food vendors, gumbo cook-off, live music, and much more.
What is the cost of living in Alexandria, LA?
A typical home costs $153,000, which is 54.7% less expensive than the national average of $338,100 and 17.2% less expensive than the average Louisiana home, at $184,800. Renting a two-bedroom unit in Alexandria costs $920 per month, which is 35.7% cheaper than the national average of $1,430 and 8.7% cheaper than the state average of $1,000. To live comfortably in Alexandria, Louisiana, a minimum annual income of $29,160 for a family, and $28,000 for a single person is recommended.
Sources
Rapides Regional Medical Center
Health Screenings and Wellness Fairs
Alexandria Walking and Biking Trails
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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