Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
Heal emotional wounds, become self-aware and secure.
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences. Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
Hi. I'm Joan. I believe there are many beautiful people in this world but they don't get to show it because of their weight issues. I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years. I have worked with the following companies: Jenny Cr…
English
I have a Graduate Certificate in Islamic Chaplaincy (GCIC) from Hartford Seminary. I did my Clinical Pastoral Education (CPE). My training includes mental health in Islam, grief counseling and spiritual support during trauma & illness.
Karenna Wood is an international fertility coach, founder of Your Fertility Hub.com and a passionate advocate for more emotional support and information for women trying to get pregnant. She’s an expert in mind-body tools and has supported over 1200 women all over the world in learning relaxati…
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
English, Portuguese
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
English
So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
I am a Certified Holistic Nutritionist passionate about teaching women how to heal their gut and overcome the embarrassing symptoms of an unhealthy gut.I created a 5 step program that fits busy lifestyles. The Simply Great Health program is customized to your unique situation. I used this program t…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
Hello! I am so excited you're exploring a Nutritional Therapy approach to wellness and healing, you won't be disappointed! I've had the privilege of seeing friends, family, and clients lives transformed through the healing power of food and I desperately desire the same for you! Just like you, I…
Hi! You want to win! To get stronger, fitter and faster - you need to optimize your fueling. Working together, we align your fueling to what your body needs as a unique female athlete, I provide evidence-based practices and support so you can reach your greatest potential - be the best you can b…
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La Grange, KY
La Grange is a home rule-class city in Oldham County, Kentucky, in the United States. The population was 10,067 at the time of the 2020 U.S. census. It is the seat of its county. A unique feature of the city is the CSX Transportation street-running mainline track on Main Street that sees multiple trains in both directions.
According to the United States Census Bureau, the city has a total area of 7.14 square miles (18.5 km2), of which 7.06 square miles (18.3 km2) are land and 0.84 square miles (2.2 km2) (1.17%) is covered by water.
La Grange was founded in 1827 when the Oldham County seat was relocated from Westport at the suggestion of Major William Berry Taylor. The new town was named for Château de la Grange-Bléneau, the French country estate of Gilbert du Motier, the American Revolutionary hero better known as the Marquis de Lafayette, who had visited the area in 1824. For unknown reasons, the county seat returned to Westport from 1828 to 1838 before settling at La Grange. The city was formally incorporated by the state legislature on January 23, 1840.
As of the census of 2010, there were 8,082 people, 2,964 households, and 2,087 families residing in the city. The population density was 1,131.4 inhabitants per square mile (436.8/km2). There were 3,189 housing units at an average density of 446.4 per square mile (172.4/km2). The city’s racial makeup was 87.3% White (83.5% non-Hispanic), 4.7% African American, 0.27% Native American, 0.62% Asian, 0.16% Pacific Islander, 4.6% from other races, and 2.3% from two or more races. Hispanics or Latinos of any race were 8.9% of the population.
The La Grange historic district contains numerous small businesses such as shops, eateries, and art galleries. CSX Transportation's LCL Subdivision tracks are embedded within Main Street from 4th Avenue to Cedar Avenue creating a unique scenario where the railroad's freight trains join the street's mixed traffic. Discover Downtown La Grange is a nonprofit organization dedicated to promoting business, history, and community in the city. La Grange hosts a Farmers and Artisan Market, a Kentucky Proud Market, where locally made items are sold. The market is open from mid-May through late October.
La Grange focuses on health and wellness. Explore the parks, facilities, and programs the La Grange Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness, Coach Charlie's Boxing And Fitness, and CrossFit. Discover the walking and biking trails in and around La Grange, such as The Glen Park Trail and Wilborn Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in La Grange, KY are Oldham County History Center, Wilborn Park, FRP LaGrange Quarry “The Quarry”, and La Grange Railroad Museum & Learning Center.
Population: 10,541 (2024). ZIP codes: 40031–40032. Area code(s): 502. Elevation: 751 ft (229 m). Area: 7.30 sq mi (18.91 km2).
FAQs
What is La Grange, KY famous for?
The town is best known for its picturesque Main Street, where visitors can see a train running right through the heart of downtown, creating a unique and nostalgic atmosphere. Originally settled in 1827, La Grange developed as a commercial hub due to its strategic location along the railroad. The historic district features beautifully restored buildings, housing a variety of boutiques, cafes, and antique shops, offering a glimpse into the town’s vibrant past. One of the highlights is the La Grange Railroad Museum, which provides an immersive experience of the town’s rich railroading history. The museum showcases vintage railroad cars, equipment, and artifacts, making it a must-visit for train enthusiasts and history buffs alike.
How often do trains go through La Grange, KY?
It is a unique experience to watch the freight trains run down the middle of Main Street in La Grange’s business district. Visitors come from all over the country to partake! Trains pass through the city an average of 11 times a day, giving spectators ample opportunity to enjoy this phenomenon. There is no schedule but there is a pattern to the direction and type of train cars that pass by our museum. Weekends, holidays, and track maintenance can either increase or decrease the number of trains passing through La Grange.
Is La Grange, KY a nice place to live?
Living in La Grange offers residents a sparse suburban feel and most residents own their homes. Many families and young professionals live in La Grange and residents tend to lean conservative. The public schools in La Grange are highly rated.
Sources
Grange Parks and Recreation Department
Coach Charlie's Boxing And Fitness
FRP LaGrange Quarry “The Quarry”
La Grange Railroad Museum & Learning Center
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