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Welcome to Wellsilience As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them. Join me for tip…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
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Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
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Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a …
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Hey y'all! My name is Melyssa with a WHY, and my vision is to create a world where the healthy choice is the easy choice and we are able to empower individuals, communities, and companies to develop enjoyable, sustainable lifestyle changes! Through multidisciplinary, evidence-based approaches, we s…
Hi and welcome...you have come to the right place! I’m a board-certified holistic nutritionist, who specializes in family nutrition, Hashimoto's and thyroid health. I’m also an avid public speaker on health and nutrition and the co-author of a bestselling baby food cookbook. Nearly two decades of n…
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FUNCTIONAL NUTRITION IS MORE THAN WHAT YOU EAT Take back your energy, your sleep, your food My approach to wellness through functional nutrition heals underlying root causes, while addressing symptoms, all from the comfort of your home.
I’m Jill Johnson, an Integrative Health Coach with a passion for living well … lover of dark chocolate, coffee, and wine! Also, I love feeling my best in mind, body, and soul. I have always been fascinated by the human body and believe we are truly what we eat, breathe, sleep, and think.As a Cer…
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"To source your health is to reconnect with the origins of your well-being" A Consciousness-Based Collaborative Health Promotion Company At JA WellSources, we believe in making integrative and functional health accessible, equitable, and impactful. As a Holistic Nutritional Resource Specialis…
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
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Thinking I was a healthy woman came to an end when symptoms like a heart attack, psoriatic arthritis, hypothyroidism, brain fog, and a few more health problems pretty much halted my life. It resulted in being bedridden and needing a wheelchair to get around. Add to that a severe depression and feel…
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My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
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I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Let's get to the root cause of your health issues for good. Here's my approach: we utilize customized holistic nutrition, cutting-edge lab testing and high-quality supplements to balance your body from within. Your body has the capacity to heal: let's get you there. Functional lab testing is …
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Hello everyone! My name is Kelsey and I live with my husband, daughter, and pup in western Colorado. I hold a Bachelor's degree in Exercise Physiology and a Master's degree in Athletic Administration. I am also certified both as a Master Nutrition Therapist and as an Autoimmune Paleo coach.As a Mas…
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We are a team of Holistic Wellness Practitioners who help individuals experiencing chronic, autoimmune and multi-layered conditions recover completely and sustainably. Our clients are able to take back their power, their wellness and walk fearlessly into their life purpose. Do you know in your very…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
Frequently asked questions
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Valparaiso, IN
Valparaiso, colloquially Valpo, is a city and the county seat of Porter County, Indiana, United States. The population was 34,151 at the 2020 census. It is part of the Chicago metropolitan area.
The city is situated at the junctions of U.S. Route 30, State Road 2, and State Road 49. According to the 2010 census, Valparaiso has a total area of 15.578 square miles (40.35 km2), of which 15.53 square miles (40.22 km2) (or 99.69%) is land and 0.048 square miles (0.12 km2) (or 0.31%) is water.
The site of present-day Valparaiso was included in the purchase of land from the Potawatomi people by the U.S. Government in October 1832. Chiqua's town or Chipuaw was located a mile east of the current Courthouse along the Sauk Trail. Chiqua's town existed from or before 1830 until after 1832. The location is just north of the railroad crossing on State Route 2 and County Road 400 North.
Located on the ancient Native American trail from Rock Island to Detroit, the town had its first log cabin in 1834. Established in 1836 as Portersville, the county seat of Porter County, it was renamed to Valparaiso (meaning "Vale of Paradise" in Old Spanish) in 1837 after Valparaíso, Chile, near which the county's namesake David Porter battled in the Battle of Valparaiso during the War of 1812. The city was once called the "City of Churches" due to the large number of churches located there at the end of the 19th century.
Valparaiso Male and Female College, one of the earliest higher education institutions admitting both men and women in the country, was founded in Valparaiso in 1859 but closed its doors in 1871 before reopening in 1873 as the Northern Indiana Normal School and Business Institute. In the early 20th century, it became Valparaiso College, then Valparaiso University. It was initially affiliated with the Methodist Church but after 1925 with the Lutheran University Association (which has relationships both with the Lutheran Church Missouri Synod and with the Evangelical Lutheran Church in America) and expanded significantly after World War II.
Valparaiso's commitment to health extends to its medical facilities, with Porter Regional Hospital providing comprehensive healthcare services to the residents. Explore the parks, facilities, and programs the Valparaiso Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness, Anytime Fitness, and TruFit. Discover the walking and biking trails in and around Valparaiso, such as the Illinois & Michigan Canal State Trail and Spring Creek Greenway Trail. These trails offer opportunities for outdoor exercise and the enjoyment of nature.
Top sites in Valparaiso, IN are Central Park Plaza, Brauer Museum of Art, Chicago Street Theatre, and Memorial Opera House.
Population: 35,065 (2024). ZIP codes: 46383-46385. Area code: 219. Elevation: 758 feet (231 m). Area: 16.43 sq mi (42.57 km2).
FAQs
What is Valparaíso, Indiana known for?
The city is home to the internationally acclaimed Valparaiso University, which boasts beautiful grounds and buildings, top-notch sporting events, and cultural entertainment. The outstanding system of local parks, including Central Park Plaza, Old Fairgrounds Park, and Ogden Gardens Park, features activities for all ages. Golfers will enjoy hitting the links at Creekside and Forest Park golf courses.
What is the crime rate in Valparaiso Indiana?
Valparaiso has an overall crime rate of 10 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Valparaiso is 1 in 104. How does Valparaiso fare compared to other communities in Indiana of all population sizes? Valparaiso's crime rate is lower than approximately 36% of Indiana communities.
Is Valparaiso, IN expensive?
Valparaiso is 11% less expensive than the national average and 2% more expensive to live in than the average city in Indiana. This assumes a $72,000 annual salary and a 2-bedroom Apt. Food costs in Valparaiso are more affordable than average in the United States. Transportation costs in Valparaiso are more affordable than average in the United States.
Sources
Valparaiso Parks and Recreation Department
Illinois & Michigan Canal State Trail
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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