Hi! I work well with women, especially women with PCOS to work on changing their lifestyle and environment for symptom management. I am a certified health coach from the Institute for Integrative Nutrition and am now working on getting my Functional Medicine certification. I apply Functional…
HIiii. Welcome. My story: I lived the first thirty years of my life, as many of us do, wanting to make my parents proud, wanting friends to like me, and wanting to fit in according to all societal norms. The result: a law degree, a high paying lawyer job, boredom and a feeling of "Meh" about m…
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
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My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
Heal emotional wounds, become self-aware and secure.
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences. Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
I’m Ro, a certified life coach trained in NLP, EFT, TIME techniques & hypnotherapy. It is my passion to help other women break free from limiting beliefs and find self-love within themselves. I’ve helped countless women find confidence, kick bad habits and take their power back — and now I’m here t…
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I have a Graduate Certificate in Islamic Chaplaincy (GCIC) from Hartford Seminary. I did my Clinical Pastoral Education (CPE). My training includes mental health in Islam, grief counseling and spiritual support during trauma & illness.
I am a Certified Professional Coach who helps working professionals around the topics of purpose, focus, performance, and productivity. I am passionate about seeing people realize their potential, so they can fully live out their calling. As a life coach, I facilitate the growth of my clients by…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
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Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again. Feel free to contact me directly at myhealthcoachka…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships. I am a health coach and a life coach. My purpose in life is to help others discover …
Hello, come on in! I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include: Status • Single due to bereavement or infidelity • Exploring opening up your relationship • Exploring closing your relationship • A change in…
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Ottawa, IL
Ottawa is a city in and the county seat of LaSalle County, Illinois, United States. It is located at the confluence of the navigable Fox River and Illinois River, the latter being a conduit for river barges and connecting Lake Michigan at Chicago, to the Mississippi River, and North America's 25,000-mile river system. It is the principal city of the Ottawa, IL Micropolitan Statistical Area.
According to the 2021 census gazetteer files, Ottawa has a total area of 15.516 square miles (40.19 km2), of which 14.657 square miles (37.96 km2) (or 94.46%) is land and 0.859 square miles (2.22 km2) (or 5.54%) is water.
Ottawa occupies a place on the Illinois River that has long been one end of a portage trail between the Mississippi River and Lake Michigan. Here the river was reliably deep enough for canoes. The North Portage Trail connected the site over land and water to the Chicago River. Ottawa was the site of the first of the Lincoln–Douglas debates on August 21, 1858. During the Ottawa debate, Stephen A. Douglas, leader of the Democratic Party, openly accused Abraham Lincoln of forming a secret bipartisan group of Congressmen to bring about the abolition of slavery.
The John Hossack House was a "station" on the Underground Railroad, and Ottawa was a major stop because of its rail, road, and river transportation. Citizens in the city were active within the abolitionist movement. Ottawa was the site of a famous 1859 extrication of a runaway slave named Jim Gray from a courthouse by prominent civic leaders of the time. Three of the civic leaders, John Hossack, Dr. Joseph Stout and James Stout, later stood trial in Chicago for violating the Fugitive Slave Act of 1850.
Ottawa was also important in the development of the Illinois and Michigan Canal, which terminates in LaSalle, Illinois, 12 miles to the west. In 1838, workmen from the canal project were causing public unrest. During a citizens' meeting, a local political leader, Washington Armstrong, suggested that farmer William Reddick be elected sheriff. Reddick was a popular choice due to his large stature and courageous manner. Reddick was elected by a large majority and held the office of sheriff for four consecutive two-year terms. In 1855, while serving in the Illinois State Senate, Reddick commissioned the construction of a large Italianate house for the then-large sum of $25,000 (~$647,617 in 2023). Reddick Mansion is now one of the largest surviving homes in Illinois to predate the Civil War. In 1973, the mansion was added to the National Register of Historic Places, as part of the Washington Park Historic District.
Health and wellness are integral to the Ottawa community, with several healthcare facilities serving the residents. The Ottawa Regional Hospital provides comprehensive medical services, contributing to the well-being of the population. Enjoy a wide range of fitness classes, including yoga, Zumba, and aquatics at the Ottawa YMCA. Join group rides and cycling events organized by the Starved Rock Cycling Association. Access fitness classes, gym facilities, and recreational sports leagues offered by the Ottawa Park District and Anytime Fitness. Receive personalized nutrition advice and counseling sessions at La Salle County Health Department.
The top sites in Ottawa, IL are Reddick Mansion, Radium City Brewing Company, Buffalo Rock State Park.
Population: 18,668 (2022). ZIP Code: 61350. Area codes: 815, 779. Elevation: 472 ft (144 m). Area: 15.52 sq mi (40.19 km2).
FAQs
What is Ottawa, IL famous for?
The first of the seven Lincoln-Douglas debates was held in Ottawa in August 1858. Coal mining was important until the 1920s. Ottawa is situated in a rich agricultural area (primarily corn [maize] and soybeans). Manufacturers include plastics, glass, and automotive parts.
Is Ottawa, IL a suburb of Chicago?
Ottawa, Illinois is a vibrant tourist destination located 80 miles outside of downtown Chicago. It is often considered to be “In the Middle of Everywhere”. You are within a stone's throw of many diverse activities–from lush and natural outdoor areas to renowned cultural and historic attractions.
What is the crime rate in Ottawa, IL?
Ottawa has an overall crime rate of 9 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Ottawa is 1 in 111. Ottawa's crime rate is lower than approximately 36% of Illinois communities.
Sources
Starved Rock Cycling Association
La Salle County Health Department
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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