Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
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"To source your health is to reconnect with the origins of your well-being" A Consciousness-Based Collaborative Health Promotion Company At JA WellSources, we believe in making integrative and functional health accessible, equitable, and impactful. As a Holistic Nutritional Resource Specialis…
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
I’m Jill Johnson, an Integrative Health Coach with a passion for living well … lover of dark chocolate, coffee, and wine! Also, I love feeling my best in mind, body, and soul. I have always been fascinated by the human body and believe we are truly what we eat, breathe, sleep, and think.As a Cer…
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My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
Welcome to my page. For over 20 years I’ve served thousands as a Coaching Professional focusing on life issues, emotional energy management, and real estate sales performance. My mission has been to help my clients achieve their personal and professional goals. During the span of those 20 years, I…
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Welcome! I'm Jen, a Certified Professional Coach specializing in helping ambitious individuals break free from anxiety, worry, and overwhelm. Through transformational leadership, mindset development, emotional intelligence coaching, and powerful breathwork techniques, I guide clients to find clarit…
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My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
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Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience! Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America. In her local practice as a …
Hi! I work well with women, especially women with PCOS to work on changing their lifestyle and environment for symptom management. I am a certified health coach from the Institute for Integrative Nutrition and am now working on getting my Functional Medicine certification. I apply Functional…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
Heal emotional wounds, become self-aware and secure.
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Frequently asked questions
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Dolton, IL
Dolton is a village in Cook County, Illinois, United States. The population was 21,426 at the 2020 census. Dolton is located just west of the expressway Interstate 94 and immediately south of the city limits of Chicago. Its most common ZIP code is 60419. Dolton is bordered by Chicago to the north, Riverdale and Harvey to the west, South Holland to the south, and Calumet City to the east.
A post office has been in operation in Dolton since 1854. The village was named for a family of early settlers. The villages of Dolton and nearby Riverdale were effectively one community until each was incorporated separately in 1892.
In 2021, Dolton was an area of 4.69 square miles (12.15 km2), of which 4.57 square miles (11.84 km2) (or 97.50%) is land and 0.12 square miles (0.31 km2) (or 2.50%) is water.
In the 2020 census, there were 21,426 people, 7,985 households, and 5,361 families in the village. The population density was 4,570.39 inhabitants per square mile (1,764.64/km2). There were 8,768 housing units at an average density of 1,870.31 per square mile (722.13/km2).
The racial makeup of the village was 90.69% African American, 3.25% White, 0.17% Native American, 0.21% Asian, 0.01% Pacific Islander, 2.62% from other races, and 3.04% from two or more races. Hispanic or Latino of any race were 4.37% of the population.
There were 7,985 households. 29.0% had children under the age of 18 living with them. 25.45% were married couples living together. 35.94% had a female householder with no husband present. 32.86% were non-families. 29.42% of all households were made up of individuals. 12.10% had someone living alone who was 65 years of age or older. The average household size was 3.44. The average family size was 2.78.
The median income for a household in the village was $50,237. The median income for a family was $57,634. Males had a median income of $33,939 versus $33,354 for females. The per capita income for the village was $22,135. About 15.4% of families and 22.1% of the population were below the poverty line, including 42.8% of those under age 18 and 13.2% of those age 65 or over.
Health and wellness play a significant role in Dolton's community life. The town is equipped with medical facilities like the Advocate South Suburban Hospital and Dolton Medical Center, ensuring that residents have access to comprehensive healthcare services. Explore the parks, facilities, and programs offered by the Dolton Park District. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Discover the walking and biking trails in and around Dolton, such as the Big Marsh Go Run 5k Loop, Riverfront Park, and Indian Ridge Marsh Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
The top sites in Dolton, IL are Beaubien Woods, Sand Ridge Nature Center, and Kickapoo Woods.
Population: 21,426 (2020). ZIP Code: 60419. Area code: 708. Elevation: 604 ft. Area: 4.69 sq mi (12.14 km2).
FAQs
What is Dolton, IL is known for?
From 1866 to 1910 the village was known as Dolton Station. Hay and grain were the earliest agricultural products. By the 1890s Dolton was a center for producing agricultural products for Chicago, such as potatoes, asparagus, cabbage, onions, sugar beets, eggplants, and lima beans. This early agricultural activity leads to the area's packing and canning industries.
Is Dolton, IL, a safe place to live?
Living in Dolton offers residents a sparse suburban feel and most residents own their homes. In Dolton, there are a lot of parks. Many families live in Dolton and residents tend to be liberal.
What is the ethnicity of Dolton, IL?
Dolton, IL is home to a population of 21.3k people, of which 99.3% are citizens. As of 2022, 1.75% of Dolton, IL residents were born outside of the country (372 people). In 2022, there were 21.3 times more Black or African American (non-Hispanic) residents (19.4k people) in Dolton, IL than any other race or ethnicity. There were 911 White (Non-Hispanic) and 553 Two+ (Non-Hispanic) residents, the second and third most common ethnic groups.
Sources
Advocate South Suburban Hospital
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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