Break Free. Rebalance. Thrive — Coaching & Reiki for Mind, Body & Soul Rooted in The Health Mind and Body Method Welcome! I’m Cheryl Dantoni, a Certified Health Coach and Shoden-Level Reiki Practitioner with over 10 years of experience helping 100+ individuals transform their relationship with …
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Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
I’m Jill Johnson, an Integrative Health Coach with a passion for living well … lover of dark chocolate, coffee, and wine! Also, I love feeling my best in mind, body, and soul. I have always been fascinated by the human body and believe we are truly what we eat, breathe, sleep, and think.As a Cer…
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My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
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Thinking I was a healthy woman came to an end when symptoms like a heart attack, psoriatic arthritis, hypothyroidism, brain fog, and a few more health problems pretty much halted my life. It resulted in being bedridden and needing a wheelchair to get around. Add to that a severe depression and feel…
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I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
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We are a team of Holistic Wellness Practitioners who help individuals experiencing chronic, autoimmune and multi-layered conditions recover completely and sustainably. Our clients are able to take back their power, their wellness and walk fearlessly into their life purpose. Do you know in your very…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
Welcome to my page. For over 20 years I’ve served thousands as a Coaching Professional focusing on life issues, emotional energy management, and real estate sales performance. My mission has been to help my clients achieve their personal and professional goals. During the span of those 20 years, I…
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My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
Hi! I work well with women, especially women with PCOS to work on changing their lifestyle and environment for symptom management. I am a certified health coach from the Institute for Integrative Nutrition and am now working on getting my Functional Medicine certification. I apply Functional…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
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In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
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My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
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Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience! Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America. In her local practice as a …
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
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Alton, IL
Alton is a city on the Mississippi River in Madison County, Illinois, United States, about 18 miles (29 km) north of St. Louis, Missouri. It is a part of the River Bend area in the Metro-East region of the Greater St. Louis metropolitan area. It is famous for its limestone bluffs along the river north of the city, as the former location of the state penitentiary, and for its role preceding and during the American Civil War. It was the site of the last Abraham Lincoln and Stephen Douglas debate in October 1858. The former state penitentiary in Alton was used during the Civil War to hold up to 12,000 Confederate prisoners of war. Also, the tallest man in history, Robert Wadlow, was born and raised in Alton.
Although Alton once was growing faster than the nearby city of St. Louis, a coalition of St. Louis businessmen planned to build a competing town to stop Alton's expansion and bring business to St. Louis. The resulting town was Grafton, Illinois.
Alton is located on the Mississippi River above the mouth of the Missouri River. Most of Alton is located on bluffs overlooking the river valley. The Meeting of the Great Rivers National Scenic Byway runs along the Alton riverfront. A monument and observatory tower, Confluence Tower, located next to the confluence of the Missouri and Mississippi Rivers in neighboring Hartford, IL, has been constructed to provide an overview of the Great Rivers area. This point also marks the beginning of the famous Lewis and Clark Expedition. Also on the river at Alton is Lock and Dam 26, the newest and busiest lock and dam complex on the main channel of the Mississippi River. Adjacent to it on the Illinois side is the National Great Rivers Museum [Wikidata], which features tours of the dam itself several times per day. On the Missouri side is the Audubon Center at Riverlands, which is one of the best places in the world to view birds, as it lies near where the Mississippi Flyway merges the flight paths of the Mississippi, Illinois and Missouri rivers. Also adjacent to the Audubon Center is the Jones-Confluence Point State Park, where one can stand at the confluence of the Missouri and Mississippi Rivers.
According to the 2010 census, Alton has a total area of 16.736 square miles (43.35 km2), of which 15.47 square miles (40.07 km2) (or 92.44%) is land and 1.266 square miles (3.28 km2) (or 7.56%) is water.
Health and wellness are paramount in Alton, with the city offering various amenities and services to support the well-being of its residents. Alton Memorial Hospital, part of the BJC HealthCare network, serves as a cornerstone of the city's healthcare system, offering a range of medical services and advanced facilities. Explore the parks, facilities, and programs the Alton Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Alton Family Martial Arts & Fitness, East Alton Illinois Gym and Planet Fitness. Discover the walking and biking trails in and around Alton, such as the Deer Trail Loop and Frog Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Alton, IL are Lewis and Clark State Historic Site, Alton Museum of History and Art, and Great Rivers Scenic Byway.
Population: 25,006 (2023). ZIP code: 62002. Area code: 618. Elevation: 535 ft (163 m). Area: 16.95 sq mi (43.90 km2).
FAQs
What is Alton, IL known for?
Alton has been telling its story in hundreds of ways over its nearly 200 year lifetime. It was home to the world's tallest man--Robert Wadlow and the Piasa--legendary man-eating bird. It was also the site of Abraham Lincoln's one and only duel.
Is Alton, IL a city or town?
Founded in 1837, Alton is a city that is very rich in history and has a lot to offer. We have beautiful parks, a great school district, attractions, and events to interest everyone. There are two golf courses, tennis courts at two of our 19 parks, and a gorgeous marina.
Is Alton, IL a good place to live?
Located on the banks of the Mississippi River, Alton, IL is a charming historic town that offers an affordable cost of living and a diverse economy. With major companies like Anheuser-Busch and Boeing in the area, Alton has seen a positive job market growth and an uptick in property values. As a result, the Alton IL real estate market has become increasingly attractive for investment properties and residential buyers alike. The unique blend of cultural attractions, quality education, and scenic surroundings make Alton’s neighborhoods the perfect location for property investment.
Sources
Alton Parks and Recreation Department
Alton Family Martial Arts & Fitness
Lewis and Clark State Historic Site
Alton Museum of History and Art
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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