Hi, Hi, I'm Karine Zbinden, PhD. I am a Certified Life and Career Coach. I can help you: - find the clarity you need to define your goals - overcome self-doubt and build up your confidence - evaluate what skills you have and what skills you need to develop - make a step-by-s…
Coach Hudson is Motivational speaker who uses his life experiences and resilient personality to inspire individual to pursue greatness. A Coach & Military veteran for 19 years, Trevor mentors on a variety of topics, sessions around Change Leadership, building resilient teams & members, team perform…
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
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I have a Graduate Certificate in Islamic Chaplaincy (GCIC) from Hartford Seminary. I did my Clinical Pastoral Education (CPE). My training includes mental health in Islam, grief counseling and spiritual support during trauma & illness.
I’m Ro, a certified life coach trained in NLP, EFT, TIME techniques & hypnotherapy. It is my passion to help other women break free from limiting beliefs and find self-love within themselves. I’ve helped countless women find confidence, kick bad habits and take their power back — and now I’m here t…
Hi. I'm Joan. I believe there are many beautiful people in this world but they don't get to show it because of their weight issues. I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years. I have worked with the following companies: Jenny Cr…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships. I am a health coach and a life coach. My purpose in life is to help others discover …
Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again. Feel free to contact me directly at myhealthcoachka…
Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing. I work with my clients on a 1:1 basis and hold our sessi…
Hello, come on in! I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include: Status • Single due to bereavement or infidelity • Exploring opening up your relationship • Exploring closing your relationship • A change in…
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Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Hi! You want to win! To get stronger, fitter and faster - you need to optimize your fueling. Working together, we align your fueling to what your body needs as a unique female athlete, I provide evidence-based practices and support so you can reach your greatest potential - be the best you can b…
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Hey beautiful! It’s so wonderful you’ve dropped by. Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
Cortney Katz is your partner in wellness, providing you with elite health consulting. The foundation of her practice is education and empowerment of women. With this she focuses on providing her clients with a deeper understanding of their body and its unique individual needs. Cortney does a deep …
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
Hi, I’m Katrina! I am a health and wellness coach, life coach, and speaker. I have credentials in communications and public administration and also hold a certificate of health coaching. I’m equipped with years of experience working with adults and youth, as they discover meaning in life, what w…
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Urbandale, IA
Urbandale is a city in Polk and Dallas counties, Iowa, United States. As of the 2020 U.S. Census, the city population was 45,580. It is part of the Des Moines–West Des Moines Metropolitan Statistical Area.
Urbandale was incorporated as a city on April 16, 1917. In its early days, Urbandale served as a streetcar suburb of Des Moines with four coal mines. Urbandale served as the end of the "Urbandale Line" after plans to build a railroad from Des Moines to Woodward were abandoned because of right-of-way issues. The coal mines had closed by the end of the 1940s while streetcar service ended in 1951.
In 1920, shortly after the city was incorporated, Urbandale had 298 people. Its population in 1950 was 1,777, but the city grew rapidly after that along with the rest of Des Moines' suburbs. By 1970, Urbandale had 14,434 people, and in 2000 it had 29,072. Although most of the city's developed area is in Polk County, Urbandale has expanded westward into Dallas County in recent years. In 2012, Urbandale gained national attention after President Barack Obama held a reelection campaign rally at Living History Farms.
Urbandale is located in the northwest part of the Des Moines Metro Area at the intersections of Interstates 35 and 80, and Iowa Highway 141. According to the United States Census Bureau, the city has a total area of 21.94 square miles (56.82 km2), of which 21.92 square miles (56.77 km2) is land and 0.02 square miles (0.05 km2) is water.
The median income for a household in the city was $59,744, and the median income for a family was $70,548 (these figures had risen to $69,269 and $86,885 respectively as of a 2007 estimate). Males had a median income of $45,470 versus $32,631 for females. The per capita income for the city was $29,021. About 2.5% of families and 3.7% of the population were below the poverty line, including 4.7% of those under age 18 and 4.3% of those age 65 or over.
Urbandale places a strong emphasis on health and wellness to its residents. Balance Yoga Lounge provides a serene environment for yoga enthusiasts, with classes that cater to all skill levels, promoting physical and mental wellness. For those seeking relaxation, Salon Spa W offers an extensive range of spa services including massages, facials, and body treatments. The Urbandale Community Recreation Complex features basketball courts, a fitness center, and programs for all ages, encouraging an active lifestyle. OrangeTheory Fitness is known for its high-intensity interval training sessions that combine cardio and strength training. The local Anytime Fitness gym provides 24/7 access to workout facilities, perfect for those with busy schedules. The Walnut Creek YMCA provides various fitness programs, swimming lessons, and wellness activities for families. Together, these facilities and initiatives make Urbandale a vibrant hub for health and fitness, catering to the diverse needs of its community.
Top Sites in Urbandale, IA are Des Moines Buccaneers, Living History Farms, Get Air Trampoline Park, and Hotel Renovo Des Moines Urbandale Tapestry by Hilton.
Population: 46,648 (2022). ZIP Codes: 50322. Area code: 515. Elevation: 981 ft (299 m). Area: 22.55 sq mi (58.41 km2).
FAQs
Is Urbandale, IA a good neighborhood?
Urbandale is a suburb of Des Moines with a population of 45,591. Urbandale is in Polk County and is one of the best places to live in Iowa. Living in Urbandale offers residents a dense suburban feel and most residents own their homes. In Urbandale there are a lot of coffee shops and parks. Many families and young professionals live in Urbandale and residents tend to lean conservative. The public schools in Urbandale are highly rated.
What is the crime rate in Urbandale, IA?
Urbandale has an overall crime rate of 8 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Urbandale is 1 in 126. How does Urbandale fare compared to other communities in Iowa of all population sizes? Urbandale's crime rate is lower than approximately 33% of Iowa communities. It is for these reasons that Urbandale is ranked as one of the top 100 safest cities in the U.S.A.
What is Urbandale, IA is known for?
Urbandale features 850 acres (3.4 km2) of parks and 33 miles (53 km) of recreational trails that connect to other trails in the Des Moines area. Urbandale is the home of Living History Farms, where Pope John Paul II spoke to a crowd estimated at 350,000 on October 4, 1979, and the Buccaneer Arena, home to the Des Moines Buccaneers hockey team. Urbandale uses the council-manager form of government. The city council consists of the mayor and five council members, all of which are elected to four-year terms.
Sources
Hotel Renovo Des Moines Urbandale Tapestry by Hilton
Urbandale Community Recreation Complex
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