Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students.
Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
KinstonNCLife CoachLife Coach,Personal Life Coach,Christian Life Coach,Teen Life Coach,Spiritual Life Coach,Holistic Life Coach,Mental Health Counselor,Spiritual Counselor,Christian Marriage Counselor,Grief Coach,Manifestation Coach,Mental Therapy,Spiritual Cleansing,Stress Counseling,Self Esteem Coach,Spiritual Mentor,Mindset Coach,Anxiety Coach,Relaxation Technique,Goal Setting,Visualization Technique,Mindfulness Class,Stress Coach,Depression Therapist,Resilience Coach
Welcome! I’m Cheryl Dantoni, a Certified Professional Health Coach & Shoden - First Degree Reiki Practitioner with a passion for guiding individuals who struggle with emotional eating, self-care, and mindset transformation. With over 10 years of experience and certifications in Integrative Nutritio…
NEW YORKNYHolistic Chef and Integrative Health CoachHealth Coach,Life Coach,Personal Life Coach,Holistic Life Coach,Wellness Coach,Personal Chef,Holistic Health Coach,Holistic Nutritionist,Nutrition Coach,Health and Wellness Coach,Personal Coach,Meditation Teacher,Chef,Holistic Health,Mental Health,Holistic Medicine,Alternative Health Doctor,Natural Medicine Doctor,Mental Wellness,Holistic Nutrition,Meal Prep,Private Cooking Class,Healthy Cooking Class,Beginner Cooking Class,Kids Cooking Class,Obesity Care,Keto Specialist
Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
New York CityNew YorkHolistic Life CoachLife Coach,Personal Life Coach,Christian Life Coach,Teen Life Coach,Spiritual Life Coach,Holistic Life Coach,Wellness Coach,Relationship Counselor,Marriage and Family Therapist,Mental Health Counselor,Spiritual Counselor,Christian Marriage Counselor,Family Counselor,Premarital Counselor,Energy Healer,Human Design Reader,Holistic Health Coach,Anxiety Therapist,Health and Wellness Coach,Personal Coach,Family Coach,Relationship Coach,Healer,Intuitive Healer,Career Coach,Business Coach,Speaking Coach,Holistic Health,Mental Health,Weight Loss Hypnosis,Counseling,Couples Counseling,Christian Counseling,Grief Counseling,Career Counseling,Social Anxiety Therapy,Grief Coach,Manifestation Coach,Psychotherapy,Sleep Therapy,Mental Therapy,Couples Therapy,Spiritual Cleansing,Weight Loss Coach,Alternative Health Doctor,Mental Wellness,Obesity Care,Chaplain,Spiritual Mentor
Mom of Two, Spiritual Advisor, Author, and Speaker.
My services are for the modern spiritual woman looking to get unstuck, attract healthy love, and live in her purpose. I use alternative healing & spiritual interventions.
My main focus is on Mindset, Self-Love, Manifestation, Purpose, and C…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life.
Before I started exer…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
TampaFLIntegrative Health CoachHealth Coach,Dietician,Personal Life Coach,Holistic Life Coach,Wellness Coach,Holistic Health Coach,Nutrition Coach,Health and Wellness Coach,Personal Coach,Holistic Health,Alternative Health Doctor,Mental Wellness,Meal Prep,Private Cooking Class,Healthy Cooking Class
I’m Jill Johnson, an Integrative Health Coach with a passion for living well … lover of dark chocolate, coffee, and wine! Also, I love feeling my best in mind, body, and soul. I have always been fascinated by the human body and believe we are truly what we eat, breathe, sleep, and think.As a Cer…
As a certified health and wellness coach, life coach, and personal trainer, I take a holistic approach to helping individuals create meaningful, sustainable change. I work with clients to identify their goals, break through barriers, and build routines that support both physical well-being and pers…
BradentonFLIntrinsic Health Coach,Thomas Huebl Practice Group Leader for Transparent Communication,Trauma Recovery Leadership Coach,Warriors at Ease Certified Teacher in Military Communities,Registered Yoga Teacher 200Meditation Teacher,Meditation,Meditation Studio,Breathwork,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Trauma Informed Yoga,Trauma Informed Coach,Bereavement Support
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has been shaped by the culture, the family, and the time and place that I was born into. When I reflect on my journey, I don't necessarily see it from my perspective as choices that I've made or things that I've done. It's more like the journey happening to me, and me being aware of sig…
Welcome to my page.
For over 20 years I’ve served thousands as a Coaching Professional focusing on life issues, emotional energy management, and real estate sales performance. My mission has been to help my clients achieve their personal and professional goals. During the span of those 20 years, I…
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
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Spencer, IA
Spencer is a city in the state of Iowa, United States, and the county seat of Clay County. It is located at the confluence of the Little Sioux and Ocheyedan rivers. The population was 11,325 in the 2020 census, an increase from 11,317 in 2000. Spencer hosts the Clay County Fair, held annually in September and averaging more than 300,000 visitors.
When Clay County was established in 1851, it had no local government and official business was done out of Sergeant's Bluff, nearly 100 miles away on the Missouri River. In 1859, Judge Hubbard of Iowa's 4th Judicial District authorized a committee to find a site for the county seat. This committee selected "Section 20 of Spencer Township", located roughly in the center of the county near the confluence of "Sioux River and Ocheydan Creek", as the site for the "seat of justice". County Judge Charles Smeltzer approved their plan and began signing documents with the location "Spencer, Clay County, Iowa", even though he was not physically there. A small group of land speculators had cleared the area and laid out a town plan, but no people were living in that area at the time. Most of Clay County's residents were living in Peterson Township, in the far southeastern corner of the county. Put to a vote, Peterson was chosen as the County Seat, and a courthouse was erected there. The site of the proposed town languished, uninhabited, for many years, the area coming to be called "Spencer Grove".
The first settlers in what is now Spencer arrived in Emmetsburg in the Winter of 1865. Most of the men were Union veterans of the Civil War from Wisconsin and were claiming land under the Homestead Act of 1862. While in Emmetburg, they were told of Spencer Grove and decided it would make a nice place to establish their homesteads. The town site was platted by John Franklin Calkins. He and his family and some other families arrived in Spencer Grove in May 1866 and were joined by another wave of settlers later that summer. On September 20, 1866, Spencer Grove Township was formally organized; one of the benefits was the residents being able to vote locally rather than traveling twenty miles to Peterson, the County Seat and only incorporated town in Clay County. In October 1866, Spencer Grove resident Romanzo Coates was elected as Superintendent of Clay County Common Schools; he established the first schoolhouse on the upper level of his cabin and appointed his wife as the first schoolteacher.
Spencer's longitude and latitude coordinates in decimal form are 43.145318, 95.147209. According to the United States Census Bureau, the city has a total area of 11.18 square miles (28.96 km2), of which 11.01 square miles (28.52 km2) is land and 0.17 square miles (0.44 km2) is water.
Spencer places a strong emphasis on health and wellness to its residents. The Spencer Family YMCA features state-of-the-art fitness equipment, swimming pools, and a wide range of group exercise classes, including yoga, pilates, and HIIT, providing a comprehensive fitness experience for all ages. For those seeking relaxation and rejuvenation, Design Masters Salon & Day Spa offers luxurious massages, facials, and body treatments in a tranquil setting, perfect for unwinding and revitalizing. The Spencer Municipal Golf Course provides a well-maintained course for golfers of all skill levels, along with stunning views and a welcoming clubhouse. Spencer Chiropractic & Wellness Center focuses on therapeutic massage techniques to alleviate stress and muscle tension. CrossFit Spencer emphasizes functional fitness through high-intensity workouts tailored to individual fitness levels. Anytime Fitness offers 24/7 access to a variety of workout equipment and personal training services. Spencer Hospital offers comprehensive health services, including wellness check-ups and preventive care programs.
Population: 11,413 (2022). ZIP Codes: 51301. Area code: 712. Elevation: 1,312 ft (400 m). Area: 11.11 sq mi (28.77 km2).
FAQs
What is Spencer, IA famous for?
This thriving community boasts a charming, historic downtown that's filled with shops, restaurants and historical attractions. The community's historic downtown features the largest and most diverse collection of 1930s Art Deco architecture in the Midwest. Hometown of Dewey Readmore Books, The Small Town Library Cat That Touched the World. Enjoy museums, live theater, camping, hunting, fishing, biking and the "World's Greatest County Fair."
What is the crime rate in Spencer, IA?
Spencer has an overall crime rate of 11 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Spencer is 1 in 89. How does Spencer fare compared to other communities in Iowa of all population sizes? Spencer's crime rate is lower than approximately 23% of Iowa communities.
Is Spencer, IA a good place to live?
Spencer is in Clay County. Living in Spencer offers residents a sparse suburban feel and most residents own their homes. Many families, young professionals, and retirees live in Spencer and residents tend to be conservative. The public schools in Spencer are above average.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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