Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire.
I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
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I'm Kelly Corbitt! I'm in the business of helping Women Feel Better, While Gaining Control Over Their Bodies and Overall Wellness....It's never too late to start getting healthy, to enjoy every day into the latter years of life! I can walk by your side as we get there together as I have with many o…
AustinTexasCertified Health Coach & Personal TrainerHealth Coach,Personal Trainer,Holistic Health Coach,Senior Fitness Trainer,Health and Wellness Coach,Fitness Coach,CrossFit Trainer,Weight Lifting Trainer,Private Personal Trainer,In Home Personal Trainer,Bodybuilding Trainer,Personal Trainer for Women,Fitness Instructor,Gym Trainer,Holistic Health,Mental Health,Athletic Training,TRX Training,Running Training,Speed Training,Boxing Training,High Intensity Interval Training (HIIT),Strength Training for Women,Resistance Training,Couples Personal Training,Fitness Class,Plyometrics,Obesity Care
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life.
Before I started exer…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Westlake VillageCABoard Certified Health and Wellness Coach,Certified GGS Women's Coach,ACE Certified Personal TrainerHealth Coach,Personal Trainer,Life Coach,Wellness Coach,Holistic Health Coach,Senior Fitness Trainer,Nutrition Coach,Health and Wellness Coach,Personal Coach,Fitness Coach,CrossFit Trainer,Weight Lifting Trainer,Private Personal Trainer,In Home Personal Trainer,Bodybuilding Trainer,Personal Trainer for Women,Fitness Instructor,Gym Trainer,Mental Health,Weight Loss Hypnosis,Weight Loss Coach,Alternative Health Doctor,Mental Wellness,Athletic Training,TRX Training,Running Training,Speed Training,Boxing Training,High Intensity Interval Training (HIIT),Strength Training for Women,Resistance Training,Couples Personal Training,Fitness Class,Plyometrics,Obesity Care,Self Esteem Coach,Mindset Coach,Women's Health,Anxiety Coach,Goal Setting,Visualization Technique,Mindfulness Class,Liver Support,Stress Coach,Resilience Coach,Athlete Nutrition Plan
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective.
I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Hello, and welcome. My name is Emily, I am Board Certified in Holistic Nutrition and a Nutrition Therapist Master. I provide 1:1 international holistic nutrition counseling and nutrition therapy through my business, Ciclo. I support any and all conditions and goals, including sports nutrition/t…
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Spencer, IA
Spencer is a city in the state of Iowa, United States, and the county seat of Clay County. It is located at the confluence of the Little Sioux and Ocheyedan rivers. The population was 11,325 in the 2020 census, an increase from 11,317 in 2000. Spencer hosts the Clay County Fair, held annually in September and averaging more than 300,000 visitors.
When Clay County was established in 1851, it had no local government and official business was done out of Sergeant's Bluff, nearly 100 miles away on the Missouri River. In 1859, Judge Hubbard of Iowa's 4th Judicial District authorized a committee to find a site for the county seat. This committee selected "Section 20 of Spencer Township", located roughly in the center of the county near the confluence of "Sioux River and Ocheydan Creek", as the site for the "seat of justice". County Judge Charles Smeltzer approved their plan and began signing documents with the location "Spencer, Clay County, Iowa", even though he was not physically there. A small group of land speculators had cleared the area and laid out a town plan, but no people were living in that area at the time. Most of Clay County's residents were living in Peterson Township, in the far southeastern corner of the county. Put to a vote, Peterson was chosen as the County Seat, and a courthouse was erected there. The site of the proposed town languished, uninhabited, for many years, the area coming to be called "Spencer Grove".
The first settlers in what is now Spencer arrived in Emmetsburg in the Winter of 1865. Most of the men were Union veterans of the Civil War from Wisconsin and were claiming land under the Homestead Act of 1862. While in Emmetburg, they were told of Spencer Grove and decided it would make a nice place to establish their homesteads. The town site was platted by John Franklin Calkins. He and his family and some other families arrived in Spencer Grove in May 1866 and were joined by another wave of settlers later that summer. On September 20, 1866, Spencer Grove Township was formally organized; one of the benefits was the residents being able to vote locally rather than traveling twenty miles to Peterson, the County Seat and only incorporated town in Clay County. In October 1866, Spencer Grove resident Romanzo Coates was elected as Superintendent of Clay County Common Schools; he established the first schoolhouse on the upper level of his cabin and appointed his wife as the first schoolteacher.
Spencer's longitude and latitude coordinates in decimal form are 43.145318, 95.147209. According to the United States Census Bureau, the city has a total area of 11.18 square miles (28.96 km2), of which 11.01 square miles (28.52 km2) is land and 0.17 square miles (0.44 km2) is water.
Spencer places a strong emphasis on health and wellness to its residents. The Spencer Family YMCA features state-of-the-art fitness equipment, swimming pools, and a wide range of group exercise classes, including yoga, pilates, and HIIT, providing a comprehensive fitness experience for all ages. For those seeking relaxation and rejuvenation, Design Masters Salon & Day Spa offers luxurious massages, facials, and body treatments in a tranquil setting, perfect for unwinding and revitalizing. The Spencer Municipal Golf Course provides a well-maintained course for golfers of all skill levels, along with stunning views and a welcoming clubhouse. Spencer Chiropractic & Wellness Center focuses on therapeutic massage techniques to alleviate stress and muscle tension. CrossFit Spencer emphasizes functional fitness through high-intensity workouts tailored to individual fitness levels. Anytime Fitness offers 24/7 access to a variety of workout equipment and personal training services. Spencer Hospital offers comprehensive health services, including wellness check-ups and preventive care programs.
Population: 11,413 (2022). ZIP Codes: 51301. Area code: 712. Elevation: 1,312 ft (400 m). Area: 11.11 sq mi (28.77 km2).
FAQs
What is Spencer, IA famous for?
This thriving community boasts a charming, historic downtown that's filled with shops, restaurants and historical attractions. The community's historic downtown features the largest and most diverse collection of 1930s Art Deco architecture in the Midwest. Hometown of Dewey Readmore Books, The Small Town Library Cat That Touched the World. Enjoy museums, live theater, camping, hunting, fishing, biking and the "World's Greatest County Fair."
What is the crime rate in Spencer, IA?
Spencer has an overall crime rate of 11 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Spencer is 1 in 89. How does Spencer fare compared to other communities in Iowa of all population sizes? Spencer's crime rate is lower than approximately 23% of Iowa communities.
Is Spencer, IA a good place to live?
Spencer is in Clay County. Living in Spencer offers residents a sparse suburban feel and most residents own their homes. Many families, young professionals, and retirees live in Spencer and residents tend to be conservative. The public schools in Spencer are above average.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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