Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
I’m Jill Johnson, an Integrative Health Coach with a passion for living well … lover of dark chocolate, coffee, and wine! Also, I love feeling my best in mind, body, and soul. I have always been fascinated by the human body and believe we are truly what we eat, breathe, sleep, and think.As a Cer…
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My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
Welcome to my page. For over 20 years I’ve served thousands as a Coaching Professional focusing on life issues, emotional energy management, and real estate sales performance. My mission has been to help my clients achieve their personal and professional goals. During the span of those 20 years, I…
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
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Welcome! I'm Jen, a Certified Professional Coach specializing in helping ambitious individuals break free from anxiety, worry, and overwhelm. Through transformational leadership, mindset development, emotional intelligence coaching, and powerful breathwork techniques, I guide clients to find clarit…
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My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
Hi! I work well with women, especially women with PCOS to work on changing their lifestyle and environment for symptom management. I am a certified health coach from the Institute for Integrative Nutrition and am now working on getting my Functional Medicine certification. I apply Functional…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
Heal emotional wounds, become self-aware and secure.
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
English
Hennie is a dedicated women’s health advocate, educator and coach. As a licensed physical therapist in BC, Canada, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challeng…
English, Portuguese
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Frequently asked questions
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Spencer, IA
Spencer is a city in the state of Iowa, United States, and the county seat of Clay County. It is located at the confluence of the Little Sioux and Ocheyedan rivers. The population was 11,325 in the 2020 census, an increase from 11,317 in 2000. Spencer hosts the Clay County Fair, held annually in September and averaging more than 300,000 visitors.
The town's late library cat, Dewey Readmore Books, became known throughout the world before he died in 2006. He was immortalized in the book Dewey: The Small-Town Library Cat Who Touched the World by Vicki Myron, director of the library, and Bret Witter.
When Clay County was established in 1851, it had no local government and official business was done out of Sergeant's Bluff, nearly 100 miles away on the Missouri River. In 1859, Judge Hubbard of Iowa's 4th Judicial District authorized a committee to find a site for the county seat. This committee selected "Section 20 of Spencer Township", located roughly in the center of the county near the confluence of "Sioux River and Ocheydan Creek", as the site for the "seat of justice". County Judge Charles Smeltzer approved their plan and began signing documents with the location "Spencer, Clay County, Iowa", even though he was not physically there. A small group of land speculators had cleared the area and laid out a town plan, but no people were living in that area at the time. Most of Clay County's residents were living in Peterson Township, in the far southeastern corner of the county. Put to a vote, Peterson was chosen as the County Seat, and a courthouse was erected there. The site of the proposed town languished, uninhabited, for many years, the area coming to be called "Spencer Grove".
The first settlers in what is now Spencer arrived in Emmetsburg in the Winter of 1865. Most of the men were Union veterans of the Civil War from Wisconsin and were claiming land under the Homestead Act of 1862. While in Emmetburg, they were told of Spencer Grove and decided it would make a nice place to establish their homesteads. The town site was platted by John Franklin Calkins. He and his family and some other families arrived in Spencer Grove in May 1866 and were joined by another wave of settlers later that summer. On September 20, 1866, Spencer Grove Township was formally organized; one of the benefits was the residents being able to vote locally rather than traveling twenty miles to Peterson, the County Seat and only incorporated town in Clay County. In October 1866, Spencer Grove resident Romanzo Coates was elected as Superintendent of Clay County Common Schools; he established the first schoolhouse on the upper level of his cabin and appointed his wife as the first schoolteacher.
Spencer's longitude and latitude coordinates in decimal form are 43.145318, 95.147209. According to the United States Census Bureau, the city has a total area of 11.18 square miles (28.96 km2), of which 11.01 square miles (28.52 km2) is land and 0.17 square miles (0.44 km2) is water.
Spencer places a strong emphasis on health and wellness to its residents. The Spencer Family YMCA features state-of-the-art fitness equipment, swimming pools, and a wide range of group exercise classes, including yoga, pilates, and HIIT, providing a comprehensive fitness experience for all ages. For those seeking relaxation and rejuvenation, Design Masters Salon & Day Spa offers luxurious massages, facials, and body treatments in a tranquil setting, perfect for unwinding and revitalizing. The Spencer Municipal Golf Course provides a well-maintained course for golfers of all skill levels, along with stunning views and a welcoming clubhouse. Spencer Chiropractic & Wellness Center focuses on therapeutic massage techniques to alleviate stress and muscle tension. CrossFit Spencer emphasizes functional fitness through high-intensity workouts tailored to individual fitness levels. Anytime Fitness offers 24/7 access to a variety of workout equipment and personal training services. Spencer Hospital offers comprehensive health services, including wellness check-ups and preventive care programs.
The top sites in Spencer, IA are Clay County Regional Events Center, Spencer Golf & Country Club, and Clay County Fair & Events Center.
Population: 11,413 (2022). ZIP Codes: 51301. Area code: 712. Elevation: 1,312 ft (400 m). Area: 11.11 sq mi (28.77 km2).
FAQs
What is Spencer, IA famous for?
This thriving community boasts a charming, historic downtown that's filled with shops, restaurants and historical attractions. The community's historic downtown features the largest and most diverse collection of 1930s Art Deco architecture in the Midwest. Hometown of Dewey Readmore Books, The Small Town Library Cat That Touched the World. Enjoy museums, live theater, camping, hunting, fishing, biking and the "World's Greatest County Fair."
What is the crime rate in Spencer, IA?
Spencer has an overall crime rate of 11 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Spencer is 1 in 89. How does Spencer fare compared to other communities in Iowa of all population sizes? Spencer's crime rate is lower than approximately 23% of Iowa communities.
Is Spencer, IA a good place to live?
Spencer is in Clay County. Living in Spencer offers residents a sparse suburban feel and most residents own their homes. Many families, young professionals, and retirees live in Spencer and residents tend to be conservative. The public schools in Spencer are above average.
Sources
Clay County Regional Events Center
Clay County Fair & Events Center
Design Masters Salon & Day Spa
Spencer Chiropractic & Wellness Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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