Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
I’m Jill Johnson, an Integrative Health Coach with a passion for living well … lover of dark chocolate, coffee, and wine! Also, I love feeling my best in mind, body, and soul. I have always been fascinated by the human body and believe we are truly what we eat, breathe, sleep, and think.As a Cer…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
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My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
Welcome to my page. For over 20 years I’ve served thousands as a Coaching Professional focusing on life issues, emotional energy management, and real estate sales performance. My mission has been to help my clients achieve their personal and professional goals. During the span of those 20 years, I…
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
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Welcome! I'm Jen, a Certified Professional Coach specializing in helping ambitious individuals break free from anxiety, worry, and overwhelm. Through transformational leadership, mindset development, emotional intelligence coaching, and powerful breathwork techniques, I guide clients to find clarit…
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My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
Hi! I work well with women, especially women with PCOS to work on changing their lifestyle and environment for symptom management. I am a certified health coach from the Institute for Integrative Nutrition and am now working on getting my Functional Medicine certification. I apply Functional…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
Heal emotional wounds, become self-aware and secure.
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
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Hennie is a dedicated women’s health advocate, educator and coach. As a licensed physical therapist in BC, Canada, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challeng…
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Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships. I am a health coach and a life coach. My purpose in life is to help others discover …
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Mason City, IA
Mason City is a city and the county seat of Cerro Gordo County, Iowa, United States. The population was 27,338 in the 2020 census. Mason City is known for its musical heritage, high concentrations of renowned Prairie School-style architecture, and a close connection with nearby Clear Lake.
The Mason City Micropolitan Statistical Area includes all of Cerro Gordo and Worth counties. Local institutions of higher education include North Iowa Area Community College. The Winnebago River traverses the community to the southeast.
The region around what would later be first called Shibboleth was a summer home to the Sioux and Winnebago nations. The first settlement that became Shibboleth was established in 1853 at the confluence of the Winnebago River and Calmus Creek. The town had several names: Shibboleth, Masonic Grove, and Masonville until Mason City was adopted in 1855, in honor of a founder's son, Mason Long.
In 1854, John McMillin opened the first store, and Dr. Silas Card opened the first medical practice in the area. Lizzie Thompson established the first schoolhouse in a log cabin in 1856. The United States Post Office Department started service to the town in 1857. Mason City was named the county seat in 1858. In 1870, Mason City, Iowa was officially incorporated as a town with Darius B. Mason as the first mayor.
The city's "favorite son," Meredith Willson, grew up in Mason City and played in the Mason City Symphonic Band as a high school student. Willson's crowning achievement was the famous stage musical The Music Man. Many of the characters in it were based on people Willson knew from his childhood in Mason City. Mason City also features the Parker's Opera House.
According to the United States Census Bureau, the city has a total area of 28.10 square miles (72.78 km2), of which 27.81 square miles (72.03 km2) is land and 0.29 square miles (0.75 km2) is water.
Mason City places a strong emphasis on health and wellness to its residents. MercyOne North Iowa offers comprehensive health services, including wellness check-ups and preventive care programs. The Mason City Family YMCA provides extensive fitness facilities, swimming pools, and group exercise classes designed for all ages. Anytime Fitness offers 24/7 access to state-of-the-art workout equipment and personalized fitness programs. Voortmann Chiropractic & Natural Body Restoration focuses on chiropractic care and holistic health services to enhance overall well-being. Planet Fitness ensures round-the-clock access to modern fitness equipment and expert fitness guidance. L&T Bodyworks Massage provides therapeutic massages aimed at relieving stress and pain. North Iowa Community Center delivers comprehensive wellness programs, including nutrition counseling and fitness classes. Together, these facilities foster a vibrant health and wellness environment in Mason City, enhancing the quality of life for its residents.
Top sites in Mason City, IA are Charles H. MacNider Art Museum, Music Man Square, and Lime Creek Nature Center.
Population: 26,906 (2023). ZIP code: 50401. Area code: 641. Elevation: 1,129 ft. (344 m). Area: 28.16 sq mi (72.92 km2).
FAQs
What is Mason City, IA known for?
Mason City is home to the largest group of Prairie School designed homes on a unified site and the location of the first and only Prairie School house designed by Frank Lloyd Wright in Iowa. The First National Bank was robbed by John Dillinger and his gang on March 13, 1934. They escaped with $52,000 despite the fact the bank actually had more than $300,000 on hand that day.
Is Mason City, IA a good place to live?
Worldatlas.com has listed Mason City as one of Iowa’s 9 Most Underrated Towns to visit in 2024. As the largest city in the region, Mason City is the culture, entertainment and economic center of North Iowa. Conveniently located 120 miles north of Des Moines and 135 miles south of Minneapolis/St. Paul, vibrant shopping, delicious dining, and lively community events are all part of everyday life. Combined with quality schools, picturesque neighborhoods, access to great healthcare, and excellent employment opportunities, you quickly see why Mason City is a great place to call home.
What is the crime rate in Mason City, IA?
The crime rate in Mason City is considerably higher than the national average across all communities in America from the largest to the smallest, although at 30 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Mason City is 1 in 34. Based on FBI crime data, Mason City is not one of the safest communities in America. Relative to Iowa, Mason City has a crime rate that is higher than 97% of the state's cities and towns of all sizes.
Sources
Charles H. MacNider Art Museum
Voortmann Chiropractic & Natural Body Restoration
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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