Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
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I’m Jill Johnson, an Integrative Health Coach with a passion for living well … lover of dark chocolate, coffee, and wine! Also, I love feeling my best in mind, body, and soul. I have always been fascinated by the human body and believe we are truly what we eat, breathe, sleep, and think.As a Cer…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
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My mission is to create legacies and elevate humanity to an even more harmonious place by shepherding individuals and communities through trauma recovery. Healing from trauma is possible. Trauma Recovery is a journey considering the contemplative practices of trauma sensitive yoga, trauma sensi…
Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
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Welcome to my page. For over 20 years I’ve served thousands as a Coaching Professional focusing on life issues, emotional energy management, and real estate sales performance. My mission has been to help my clients achieve their personal and professional goals. During the span of those 20 years, I…
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My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
Hi! I work well with women, especially women with PCOS to work on changing their lifestyle and environment for symptom management. I am a certified health coach from the Institute for Integrative Nutrition and am now working on getting my Functional Medicine certification. I apply Functional…
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Hello, I'm Nancy a certified Master Nutrition Therapist through the Nutritional Therapy Insitute in Colorado. I am also studying to be a Board-Certified Holistic Nutritionist. My passion for food and the healing powers it holds started well over a decade ago, when I was diagnosed with PCOS. I wa…
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Welcome to BioHarmonic Wellness As a Board-Certified Holistic Health Practitioner and Board Certified Sound Therapist, I am dedicated to empowering clients on their wellness journeys through evidence-based holistic practices. My approach combines advanced expertise in sound therapy, energy dynam…
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
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My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships. I am a health coach and a life coach. My purpose in life is to help others discover …
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
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Des Moines, IA
Des Moines is the capital and the most populous city in Iowa, United States. It is also the county seat of Polk County. A small part of the city extends into Warren County. It was incorporated on September 22, 1851, as Fort Des Moines, which was shortened to "Des Moines" in 1857. It is located on, and named after, the Des Moines River, which likely was adapted from the early French name, Rivière des Moines, meaning "River of the Monks". The six-county metropolitan area is ranked 81st in terms of population in the United States, with 709,466 residents according to the 2020 census by the United States Census Bureau, and is the largest metropolitan area fully located within the state.
Des Moines is a major center of the US insurance industry and has a sizable financial services and publishing business base. The city was credited as the "number one spot for U.S. insurance companies" in a Business Wire article and named the third-largest "insurance capital" of the world. The city is the headquarters for the Principal Financial Group, Ruan Transportation, TMC Transportation, EMC Insurance Companies, and Wellmark Blue Cross Blue Shield. Other major corporations such as Wells Fargo, Cognizant, Voya Financial, Nationwide Mutual Insurance Company, ACE Limited, Marsh, Monsanto, and Corteva have large operations in or near the metropolitan area. In recent years, Microsoft, Hewlett-Packard, and Facebook have built data-processing and logistical facilities in the Des Moines area.
Des Moines is an important city in U.S. presidential politics; as the state's capital, it is the site of the first caucuses of the presidential primary cycle. Many presidential candidates set up campaign headquarters in Des Moines. A 2007 article in The New York Times said, "If you have any desire to witness presidential candidates in the most close-up and intimate of settings, there is arguably no better place to go than Des Moines."
According to the United States Census Bureau, the city has an area of 90.65 square miles (234.78 km2), of which 88.93 square miles (230.33 km2) is land and 1.73 square miles (4.48 km2) is covered by water. It is 850 feet (260 m) above sea level at the confluence of the Raccoon and Des Moines Rivers.
In November 2005, Des Moines voters approved a measure that allowed the city to annex parcels of land in the northeast, southeast, and southern corners of Des Moines without agreement by residents, particularly areas bordering the Iowa Highway 5/U.S. 65 bypass. The annexations became official on June 26, 2009, as 5,174 acres (20.94 km2) and around 868 new residents were added to the city of Des Moines. An additional 759 acres (3.07 km2) were voluntarily annexed to the city over that same period.
Des Moines places a strong emphasis on health and wellness for its residents. Lifetime Fitness provides a comprehensive wellness experience with state-of-the-art equipment, personal training, and a luxurious spa. Power Life Yoga offers a variety of yoga classes, from hot yoga to barre, catering to all fitness levels. East Village Spa is known for its therapeutic massages, skincare treatments, and serene atmosphere. The Wellmark YMCA features an expansive facility with swimming pools, fitness classes, and wellness programs. Climb Iowa provides indoor rock climbing challenges for both beginners and experienced climbers. The Des Moines Water Works Park offers extensive trails for biking, running, and walking, along with scenic picnic spots. Pure Salon & Spa delivers a range of beauty treatments and wellness services, including hair care and massages. Drake University’s Knapp Center is a state-of-the-art facility offering fitness classes, sports courts, and a running track.
The top sites in Des Moines, IA are Blank Park Zoo, Greater Des Moines Botanical Garden, and Pappajohn Sculpture Park.
Population: 211,034 (2022). ZIP Codes: 50301. Area code: 515. Elevation: 873 ft (266 m). Area: 90.70 sq mi (234.92 km2).
FAQs
What is Des Moines, IA is known for?
Des Moines is a major center of the US insurance industry and has a sizable financial services and publishing business base. The city was credited as the "number one spot for U.S. insurance companies" in a Business Wire article and named the third-largest "insurance capital" of the world. The city is the headquarters for the Principal Financial Group, Ruan Transportation, TMC Transportation, EMC Insurance Companies, and Wellmark Blue Cross Blue Shield.
Is Des Moines, IA a good place to live?
Des Moines is a good city for anyone, but recent surveys indicate that Des Moines is one of the best cities for millennials. One source recently considered factors like job opportunities, home affordability, and livability when it ranked Des Moines as the #2 city for young home buyers. If you’re not looking to buy a home yet, remember that the Des Moines area rent is well below the national average.
Is Des Moines, IA expensive?
Des Moines, Iowa's cost of living is 14% lower than the national average. The cost of living in any area can vary based on factors such as your career, average salary, and the real estate market of that area. Des Moines's housing expenses are 32% lower than the national average and the utility prices are 15% lower than the national average. Transportation expenses like bus fares and gas prices are 12% lower than the national average. Des Moines has grocery prices that are 2% lower than the national average. Healthcare in Des Moines is 4% lower than the national average.
Sources
Greater Des Moines Botanical Garden
Drake University’s Knapp Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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