Hi there, I am Heidy. My coaching practice was created out of a deep passion for health and wellness, as well as personal experience with the invaluable support of a dedicated team of coaches. Their guidance enabled me to prioritize my health, overcome obstacles, and achieve my goals and purpose.
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Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
HIiii. Welcome.
My story: I lived the first thirty years of my life, as many of us do, wanting to make my parents proud, wanting friends to like me, and wanting to fit in according to all societal norms. The result: a law degree, a high paying lawyer job, boredom and a feeling of "Meh" about m…
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience!
Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America.
In her local practice as a …
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
IntegraMed Miami is a premier orthopedic and spine care clinic located in Doral, Miami, dedicated to helping patients restore mobility and improve their quality of life. The center offers a full range of services, including non-surgical treatments, interventional pain management, regenerative medic…
Impact Physio & Sport Clinic offers a variety of physiotherapy services designed to support recovery from injuries and musculoskeletal conditions. Their team provides Sports injury physio near me for shoulder, knee, back, and general musculoskeletal issues, as well as post-surgical and workplace-re…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
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In August 1992, Palmetto Bay and the surrounding South Miami-Dade area were severely damaged by Hurricane Andrew. Many of the homes and businesses in Palmetto Bay were destroyed. In the subsequent years, the area was slowly rebuilt. Although many areas of Miami were heavily affected by Hurricane Andrew, Palmetto Bay was one of the worst affected and remains a reminder of the hurricane's extensive disaster in the city today.
The village incorporated on September 10, 2002, taking the territory formerly held by the Cutler, Rockdale and East Perrine census-designated places. The founding council consisted of Mayor Eugene Flinn, Jr., Vice Mayor, Linda Robinson, and council members, John Breder, Edward Feller, and Paul Neidhart.
According to the United States Census Bureau, the village of Palmetto Bay has a total area of 8.44 square miles (21.9 km2). 8.28 square miles (21.4 km2) of it are land and 0.16 square miles (0.41 km2) of it 1.86% are covered by water.
Palmetto Bay places a strong emphasis on health and wellness, providing residents with access to various healthcare services. The Palmetto Bay Medical Center serves as a vital healthcare hub in the community, offering comprehensive medical care. The Salt Room offers unique salt therapy sessions along with massage services, combining the benefits of massage with halotherapy for respiratory and skin health. The Spa at PGA National Resort offers a variety of massages including Swedish, deep tissue, hot stone, and aromatherapy massages, in addition to other spa treatments. Spa at The Ritz-Carlton, Amelia Island provides a range of massage therapies including their signature "Heaven in a Hammock" massage, deep tissue massage, and reflexology. LA Fitness offers a variety of fitness equipment, group fitness classes, personal training services, and amenities like pools and saunas. 24-Hour Fitness provides a range of fitness equipment, group exercise classes, personal training options, and amenities such as steam rooms and whirlpools. Anytime Fitness offers 24/7 access to its facilities, a variety of workout equipment, personal training services, and virtual classes.
Population: 24,439 (2020). ZIP Codes: 33157. Area codes: 305, 786, 645. Area: 8.44 sq mi (21.86 km2). Elevation: NA.
FAQs
What is the history of Palmetto Bay, FL?
The Village of Palmetto Bay is located in an area of South Miami-Dade which has included many cultures inhabiting the land for over 10,000 years. Paleo-Indians, Tequestas, Seminoles, Afro-Bahamians, and Anglo-Americans have at different times lived here; each new group following in the footsteps of the preceding one. The evidence left behind recounts the evolution of human housing along the Miami Rock Ridge, from stone cave dwellings to Mediterranean Revival-style mansions.
What is Palmetto Bay, FL known for?
February is "Black History Month" and here in Palmetto Bay, we want to acknowledge the significant contributions that notable black leaders have made in our community. Each year since 1976, Black History Month is celebrated nationally in the United States. It is a time for acknowledging the achievements of African Americans and recognizing their central role in shaping US history. The event was inspired by "Negro History Week" in 1926, an idea of Harvard-trained historian Carter G. Woodson and other prominent African Americans. The second week in February was chosen to coincide with the birthdays of Abraham Lincoln and Frederick Douglas. By the 1960s, "Negro History Week" had evolved into Black History Month. In 1976, President Gerald Ford officially recognized Black History Month, calling upon the public to "seize the opportunity to honor the too-often neglected accomplishments of Black Americans in every area of endeavor throughout our history."
Is it ideal to live in Palmetto Bay, FL?
From its picturesque beaches to its lush parks and robust business district, this city has something to offer everyone. Residents can take advantage of numerous outdoor activities such as fishing, biking, and kayaking at Deering Estate and Bill Sadowski Park. The city also boasts a wide variety of shopping centers, restaurants, entertainment venues, and more. With top-notch schools and plenty of amenities to enjoy, Palmetto Bay is the perfect place for families to call home.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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