Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships. I am a health coach and a life coach. My purpose in life is to help others discover …
English
So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
English, Portuguese
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
I am a Certified Professional Coach who helps working professionals around the topics of purpose, focus, performance, and productivity. I am passionate about seeing people realize their potential, so they can fully live out their calling. As a life coach, I facilitate the growth of my clients by…
Hi, Hi, I'm Karine Zbinden, PhD. I am a Certified Life and Career Coach. I can help you: - find the clarity you need to define your goals - overcome self-doubt and build up your confidence - evaluate what skills you have and what skills you need to develop - make a step-by-s…
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Karenna Wood is an international fertility coach, founder of Your Fertility Hub.com and a passionate advocate for more emotional support and information for women trying to get pregnant. She’s an expert in mind-body tools and has supported over 1200 women all over the world in learning relaxati…
I have a Graduate Certificate in Islamic Chaplaincy (GCIC) from Hartford Seminary. I did my Clinical Pastoral Education (CPE). My training includes mental health in Islam, grief counseling and spiritual support during trauma & illness.
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
Hi! I'm Meg, your #wellnesswingwoman. My stress-free and flexible approach can be adjusted to your individual needs. Let me help you take the time to feel empowered and get self care back into balance. As your coach, I will be with you on your journey, providing education and accountability t…
English, Croation
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
I work with burnt out professionals who are highly unsatisfied with their soul-sucking jobs.I help them feel energized and manage their day-to-day stress with a Physiology-First Approach. By focusing on your unique biology, I create a custom plan tailored to your needs to live stress-free and have …
English
Hey beautiful! It’s so wonderful you’ve dropped by. Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
English
Hi, I’m Katrina! I am a health and wellness coach, life coach, and speaker. I have credentials in communications and public administration and also hold a certificate of health coaching. I’m equipped with years of experience working with adults and youth, as they discover meaning in life, what w…
English
I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
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Lewes, DE
Lewes is an incorporated city on the Delaware Bay in eastern Sussex County, Delaware, United States. According to the 2020 census, its population was 3,303. Along with neighboring Rehoboth Beach, Lewes is one of the principal cities of Delaware's rapidly growing Cape Region. The city lies within the Salisbury, Maryland–Delaware Metropolitan Statistical Area. Lewes proudly claims to be "The First Town in The First State."
Lewes is located at 38°46′28″N 75°08′22″W (38.7745565, –75.1393498). According to the United States Census Bureau, the city has a total area of 4.3 square miles (11 km2), of which 3.7 sq mi (9.6 km2) is land, and 0.6 sq mi (1.6 km2) (14.7%) is water.
Lewes was the site of the first European settlement in Delaware, a whaling and trading post that Dutch settlers founded on June 3, 1631, and named Zwaanendael (Swan Valley). The colony had a short existence, as a local tribe of Lenape Indians killed all 32 settlers in 1632.
The area remained rather neglected by the Dutch until, under the threat of annexation from the colony of Maryland, the city of Amsterdam made a grant of land at the Hoernkills (the area around Cape Henlopen, near the current town of Lewes) to a group of Mennonites for settlement in 1662. A total of 35 men were to be included in the settlement, led by a Pieter Cornelisz Plockhoy of Zierikzee and funded by a sizable loan from the city to get them established. 41 persons came with Plockhoy from the Netherlands to the Hoernkill onboard the Dutch ship the Sint Jacob, one of whom was Otto Wolgast from the town of Wolgast, Pomerania. The settlement was established in 1663, and lasted until the very next year; in 1664, the English captured New Netherland from the Dutch, and they ordered the settlement razed with reports indicating that “not even a nail” was left there.
The Dutch colonists proved slow to regroup, but a new settlement gradually regrew around the Hoernkills. In late December 1673, when the area was briefly held again by the Dutch, the settlement was attacked and burned down again by a group of Maryland colonists. In 1680, under the authority of the Duke of York, who had been granted such authority by his brother, King Charles II, the village (and county) was reorganized and known for two years as New Deale, Deale County, Delaware. A log courthouse was authorized to be built at this time. An Anglican congregation was established by 1681 and a Presbyterian church was built in 1682.
Lewes was incorporated by an act of the state assembly on Feb. 2, 1818. The act provided for five persons to be chosen as commissioners to be known as "Trustees of the Town of Lewes."
Beebe Healthcare Medical Center is located in Lewes, founded in 1916 by the brothers, Drs. James Beebe and Richard C. Beebe. The hospital's name was changed to Beebe Healthcare in 2013 and 2016 marked its 100th anniversary.
Health and wellness is one of the top priorities of Lewes, DE for its residents. Beebe Healthcare is a major healthcare system in the region, offering a range of medical services including acute care, emergency services, surgery, cancer care, and more. Explore the parks, facilities, and programs the Lewes Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include ELI Trained, Midway Motion & Fitness and CustomFit360. Discover the walking and biking trails in and around Lewes, such as the Georgetown-Lewes Trail and Gordons Pond Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Lewes, DE are Cape Henlopen State Park, Zwaanendael Museum, The Lewes Historical Society Main Campus, and Lightship Overfalls LV-118.
Population: 3,604 (2023). ZIP Code: 19958. Area code: 302. Elevation: 13 ft (4 m). Area: 5.11 sq mi (13.25 km2).
FAQs
What is Lewes, Delaware known for?
Lewes was the site of the first European settlement in Delaware, a whaling and trading post that Dutch settlers founded on June 3, 1631, and named Zwaanendael (Swan Valley). The colony had a short existence, as a local tribe of Lenape Indians killed all 32 settlers in 1632. The area remained rather neglected by the Dutch until, under the threat of annexation from the colony of Maryland, the city of Amsterdam made a grant of land at the Hoernkills (the area around Cape Henlopen, near the current town of Lewes) to a group of Mennonites for settlement in 1662.
Is Lewes, Delaware expensive?
Lewes is ranked 77 out of 273 cities across the US in terms of cost of living. The cost of living in Lewes is 102.5% of the national average. The median household income in Lewes is $78,125, which is 7% more than that of the state. The median income for an individual is $38,750, which is 2% less than that of the state. The average rent in Lewes (located in Salisbury MD- Metro) metro area for a 2-bed home is $1,634, which is 11% more than the average rent across the US.
Why is Lewes, DE so popular?
It is considered part of the Eastern Shore and the Mason–Dixon Line is just 34 miles west of Lewes. This central location has made Lewes an attractive tourist destination, weekend get-away, and a home base for those commuting to their jobs in larger cities. Lewes is a walking town.
Sources
Lewes Parks and Recreation Department
The Lewes Historical Society Main Campus
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should be kept from being current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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