I am a Certified Holistic Nutritionist passionate about teaching women how to heal their gut and overcome the embarrassing symptoms of an unhealthy gut.I created a 5 step program that fits busy lifestyles. The Simply Great Health program is customized to your unique situation. I used this program t…
Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
Hello! I am so excited you're exploring a Nutritional Therapy approach to wellness and healing, you won't be disappointed! I've had the privilege of seeing friends, family, and clients lives transformed through the healing power of food and I desperately desire the same for you! Just like you, I…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
English
Hennie is a dedicated women’s health advocate, educator and coach. As a licensed physical therapist in BC, Canada, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challeng…
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
English, Portuguese
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Hi. I'm Joan. I believe there are many beautiful people in this world but they don't get to show it because of their weight issues. I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years. I have worked with the following companies: Jenny Cr…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
English
Hello, and welcome. My name is Emily, I am Board Certified in Holistic Nutrition and a Nutrition Therapist Master. I provide 1:1 international holistic nutrition counseling and nutrition therapy through my business, Ciclo. I support any and all conditions and goals, including sports nutrition/t…
Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing. I work with my clients on a 1:1 basis and hold our sessi…
Hi, I’m Katrina! I am a health and wellness coach, life coach, and speaker. I have credentials in communications and public administration and also hold a certificate of health coaching. I’m equipped with years of experience working with adults and youth, as they discover meaning in life, what w…
I am Alaura Pittman, an aromatherapist, and student of herbs. I believe plants are our greatest allies, and that tackling our emotional well-being can aid in our body's health and dis-ease. My passion is helping others discover their unique path to self-healing. I began studying the healing powe…
I help people achieve and maintain optimal blood iron levels
Frequently asked questions
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Dover, DE
Dover is the capital and second-most populous city of the U.S. state of Delaware. It is also the county seat of Kent County and the principal city of the Dover metropolitan statistical area, which encompasses all of Kent County and is part of the Philadelphia–Wilmington–Camden, PA–NJ–DE–MD, combined statistical area. It is located on the St. Jones River in the Delaware River coastal plain. It was named by William Penn for Dover in Kent, England (for which Kent County is named).
The city is named after Dover, Kent, in England. First recorded in its Latinised form of Portus Dubris, the name derives from the Brythonic word for waters (dwfr in Middle Welsh). The same element is present in the town's French (Douvres) and Modern Welsh (Dofr) forms.
Dover was founded as the court town for the newly established Kent County in 1683 by William Penn, the proprietor of the territory generally known as the "Lower Counties on the Delaware." Later, in 1717, the city was officially laid out by a special commission of the Delaware General Assembly. The capital of the state of Delaware was moved here from New Castle in 1777 because of its central location and relative safety from British raiders on the Delaware River. Because of an act passed in October 1779, the assembly elected to meet at any place in the state they saw fit, meeting successively in Wilmington, Lewes, Dover, New Castle, and Lewes again, until it finally settled down permanently in Dover in October 1781. The city's central square, known as The Green, was the location of many rallies, troop reviews, and other patriotic events. To this day, The Green remains the heart of Dover's historic district and is the location of the Delaware Supreme Court and the Kent County Courthouse.
Health and wellness are integral to the lifestyle of Dover's residents. The Bayhealth Medical Center serves as a prominent healthcare institution, offering comprehensive medical services to the community. The center's website provides details on healthcare services, facilities, and community health initiatives, showcasing Dover's commitment to well-being. The city also offers health and wellness centers and services. Planet Fitness is a popular gym chain with various fitness equipment and classes for overall wellness. Delaware State University Wellness Center provides fitness facilities, classes, and wellness programs for students and the community. Anytime Fitness is a 24-hour gym with fitness equipment, classes, and personalized training options for wellness goals. YMCA of Delaware - Central Branch offers fitness programs, swimming pools, and wellness activities for all ages. Enjoy a relaxing facial or schedule your waxing treatment or lash service at Be Well Massage.
Top sites in Dover, DE are Bally's Dover Casino Resort, Air Mobility Command Museum, and Dover Motor Speedway.
Population: 39,894 (2023). ZIP codes: 19901, 19906. Area code: 302. Elevation: 30 ft (9 m). Area: 23.97 sq mi (62.09 km2).
FAQs
What makes Dover, DE popular among tourists?
Celebrate Dover's rich history at the Dover Days Festival. This annual event dedicated to Delaware's culture features immersive family-friendly activities like parades. For an eclectic lineup of live musical performances by some of the most current artists in the industry, purchase passes to the Firefly Music Festival. This bright, colorful festival features a silent disco, beach club, and a central market for a night of music and fun. Also known as the "Monster Mile," this renowned racetrack has been entertaining fans for over 50 years and is famous for being the largest concrete-only racing venue in NASCAR.
What happened to Dover, DE on August 4, 2020?
On August 4, 2020, Hurricane Isaias produced an EF2 tornado that struck the city. Trees were significantly damaged, including some that fell on homes, roofing was blown off a middle school, a warehouse had metal walls torn off, some tractor trailers were blown over and a garage was severely damaged. Damage in Dover was rated EF1. The tornado would be on the ground for tracked 35.78 miles (57.58 km), becoming the longest-tracked tornado in the state, but there were no casualties.
What is the history of Dover, DE?
Dover was founded as the court town for the newly established Kent County in 1683 by William Penn, the proprietor of the territory generally known as the "Lower Counties on the Delaware." Later, in 1717, the city was officially laid out by a special commission of the Delaware General Assembly. The capital of the state of Delaware was moved here from New Castle in 1777 because of its central location and relative safety from British raiders on the Delaware River. Because of an act passed in October 1779, the assembly elected to meet at any place in the state they saw fit, meeting successively in Wilmington, Lewes, Dover, New Castle, and Lewes again, until it finally settled down permanently in Dover in October 1781. To this day, The Green remains the heart of Dover's historic district and is the location of the Delaware Supreme Court and the Kent County Courthouse.
Sources
Delaware State University Wellness Center
YMCA of Delaware - Central Branch
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should be kept from being current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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