![Melissa Lee](https://sofiaimages.s3.amazonaws.com/2021-008-NourishMel-2.jpg.100x100_q85_crop.jpg)
Hi! I work well with women, especially women with PCOS to work on changing their lifestyle and environment for symptom management. I am a certified health coach from the Institute for Integrative Nutrition and am now working on getting my Functional Medicine certification. I apply Functional…
![Veronica Leone](https://sofiaimages.s3.amazonaws.com/IMG_6625.jpg.100x100_q85_crop.jpg)
HIiii. Welcome. My story: I lived the first thirty years of my life, as many of us do, wanting to make my parents proud, wanting friends to like me, and wanting to fit in according to all societal norms. The result: a law degree, a high paying lawyer job, boredom and a feeling of "Meh" about m…
![Megan Grover](https://sofiaimages.s3.amazonaws.com/6CE7323A-BE90-426D-9A00-6D04E577AFE2.jpeg.100x100_q85_crop.jpg)
English
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
![Alex Fischer](https://sofiaimages.s3.amazonaws.com/alexf_head_test.jpg.100x100_q85_crop.jpg)
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
![Jessica Collins](https://sofiaimages.s3.amazonaws.com/3333137D-73A1-4049-BF39-028ED4B58395_CsV1sZp.PNG.100x100_q85_crop.png)
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
![Lien Le](https://sofiaimages.s3.amazonaws.com/IMG_9886_MGfHyx8.jpg.100x100_q85_crop.jpg)
Heal emotional wounds, become self-aware and secure.
![Nataliya Bryantsev](https://sofiaimages.s3.amazonaws.com/Nata_self.jpg.100x100_q85_crop.jpg)
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences. Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
![Renata Esteves](https://sofiaimages.s3.amazonaws.com/Untitled_design_2.png.100x100_q85_crop.png)
English, Portuguese
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
![Joan Spicer](https://sofiaimages.s3.amazonaws.com/Screen_Shot_2020-06-20_at_8.55.26_PM.png.100x100_q85_crop.png)
Hi. I'm Joan. I believe there are many beautiful people in this world but they don't get to show it because of their weight issues. I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years. I have worked with the following companies: Jenny Cr…
![Ro Tamayo](https://sofiaimages.s3.amazonaws.com/FB_IMG_1588965677167.jpg.100x100_q85_crop.jpg)
I’m Ro, a certified life coach trained in NLP, EFT, TIME techniques & hypnotherapy. It is my passion to help other women break free from limiting beliefs and find self-love within themselves. I’ve helped countless women find confidence, kick bad habits and take their power back — and now I’m here t…
![karine zbinden](https://sofiaimages.s3.amazonaws.com/Karine_Zbinden.jpg.100x100_q85_crop.jpg)
Hi, Hi, I'm Karine Zbinden, PhD. I am a Certified Life and Career Coach. I can help you: - find the clarity you need to define your goals - overcome self-doubt and build up your confidence - evaluate what skills you have and what skills you need to develop - make a step-by-s…
![Clarice Cabanlit](https://sofiaimages.s3.amazonaws.com/20200406_222753.jpg.100x100_q85_crop.jpg)
I am a Certified Professional Coach who helps working professionals around the topics of purpose, focus, performance, and productivity. I am passionate about seeing people realize their potential, so they can fully live out their calling. As a life coach, I facilitate the growth of my clients by…
![Ali Hendry](https://sofiaimages.s3.amazonaws.com/Ali_Hendry_laugh_REHdbXS.jpg.100x100_q85_crop.jpg)
Hello, come on in! I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include: Status • Single due to bereavement or infidelity • Exploring opening up your relationship • Exploring closing your relationship • A change in…
![Chris Ann Sepkowski](https://sofiaimages.s3.amazonaws.com/chrisa_pink_profile.png.100x100_q85_crop.png)
English
So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
![Melissa King](https://sofiaimages.s3.amazonaws.com/copy.JPG.100x100_q85_crop.jpg)
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
![Karl Leiderman](https://sofiaimages.s3.amazonaws.com/Karls_Profile_Photo_2_-_November_13_2022.jpg.100x100_q85_crop.jpg)
Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again. Feel free to contact me directly at myhealthcoachka…
![Katie Bonarrigo](https://sofiaimages.s3.amazonaws.com/Katie_Bonarrigo_pp.png.100x100_q85_crop.png)
English
I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
![Katrina Wade](https://sofiaimages.s3.amazonaws.com/DSC_0217-Square.jpg.100x100_q85_crop.jpg)
Hi, I’m Katrina! I am a health and wellness coach, life coach, and speaker. I have credentials in communications and public administration and also hold a certificate of health coaching. I’m equipped with years of experience working with adults and youth, as they discover meaning in life, what w…
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Ledyard, CT
Ledyard is a Town in New London County, Connecticut, United States, located along the Thames River. The town is named after Colonel William Ledyard, a Revolutionary War officer who was killed at the Battle of Groton Heights. The town is part of the Southeastern Connecticut Planning Region. The population was 15,413 at the 2020 census. The Foxwoods Resort Casino, owned and operated by the Mashantucket Pequot Tribe, is located in the northeastern section of Ledyard, on the reservation owned by the tribe.
Ledyard's zip code is 06339. Within the southwestern area of Ledyard is the district known as Gales Ferry, which has the postal code 06335. In the northeast is Mashantucket, with the postal code 06338.
Named for Colonel William Ledyard, slain commander of Colonial forces in the Battle of Groton Heights in September 1781, the Town was set off from Groton in 1836 by an act of the Connecticut Legislature. The western section, on the east bank of the Thames River, had been settled in the mid-seventeenth century by Thomas Bayley, John Gager, Robert Allyn, and Robert Stoddard. The settlers were farmers and the river, was their transportation.
According to the United States Census Bureau, the town has a total area of 40.0 square miles (104 km2), of which 38.1 square miles (99 km2) is land and 1.9 square miles (4.9 km2), or 4.62%, is water. Ledyard is situated north of Groton and borders the east bank of the Thames River in southeastern Connecticut. The northern half of the Naval Submarine Base New London is located in the southwest corner of the town.
Ledyard is among the areas of the United States that were covered by a continental ice sheet during the last ice age. Therefore, Ledyard has its share of interesting glacial geology. The glaciers that covered Ledyard carried the many large boulders that were scattered around the town. The town has set aside land designated as a "Glacial Park", which consists of a section of end moraine and outwash deposits (containing kettles). This area encompasses a segment of the "Ledyard Moraine"—a clast-supported boulder deposit that is anomalous.
The principal communities of Ledyard are Ledyard Center (also known as Ledyard Village) and the Gales Ferry section (including Christy Hill Estates, Devonshire Estates, Ferry View Heights, Glenwood, Birdland, Sherwood Forest, and Woodridge Estates). Other minor communities and geographic areas are Aljen Heights, Barrett Park, Colonial Manor, Cranwood Homestead, Highlands, Lakeside, Lantern Hill, Long Pond, Parsonage Hill Manor, Presidential Estates, Quaker Town, and Stonehenge. The town also contains the Mashantucket Pequot Reservation, in the northeastern corner of the town.
Ledyard places a strong emphasis on health and wellness, with the Lawrence + Memorial Hospital offering comprehensive health services, including wellness check-ups and preventive care programs. Anytime Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. The Ledyard Parks, Recreation, and Senior Center organizes various fitness classes and recreational programs throughout the year. For those seeking a more personalized fitness experience, Planet Fitness provides a 24/7 gym with modern equipment and personal training services. East West Chiropractic provides holistic treatments to help alleviate pain and improve overall wellness. For a relaxing spa experience, visit Swoon Salon & Spa, known for its luxurious treatments and serene environment. Families can enjoy the facilities at the Gales Ferry Community Center, which provides various recreational programs.
The top sites in Ledyard, CT are the Mashantucket Pequot Museum and Research Center, Mystic Seaport Museum, and Colonel Ledyard Park.
Population: 15,413 (2020). ZIP Codes: 06335. Area codes: 860, 959. Elevation: 295 ft (90 m). Area: 40.0 sq mi (103.6 km2).
FAQs
How did Ledyard, CT get its name?
Named for Colonel William Ledyard, slain commander of Colonial forces in the Battle of Groton Heights in September 1781, the town was set off from Groton in 1836 by an act of the Connecticut Legislature. The western section, on the east bank of the Thames River, had been settled in the mid-seventeenth century by Thomas Bayley, John Gager, Robert Allyn, and Robert Stoddard. The settlers were farmers, and the river was their transportation.
Is Ledyard, CT a good place to live?
Ledyard is in New London County. Living in Ledyard offers residents a rural feel and most residents own their homes. Many young professionals live in Ledyard and residents tend to lean liberal. The public schools in Ledyard are above average.
Is Ledyard, CT a town or a city?
Ledyard is a town in New London County, Connecticut, United States, located along the Thames River. The town is named after Colonel William Ledyard, a Revolutionary War officer who was killed at the Battle of Groton Heights. The town is part of the Southeastern Connecticut Planning Region. The population was 15,413 at the 2020 census.
Sources
Mashantucket Pequot Museum and Research Center
Ledyard Parks, Recreation, and Senior Center
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