Wellness Coaches Near Me

Owner/Founder of The HAP Method Life Coach,Personal Life Coach,Holistic Life Coach,Wellness Coach,Holistic Health Coach,Holistic Nutritionist,Nutrition Coach,Health and Wellness Coach,Personal Coach,Family Coach,Holistic Health,Nutrition Counseling,Sleep Therapy,Mental Wellness,Holistic Nutrition
Danielle Murphy Faris

Danielle Murphy Faris

Owner/Founder of The HAP Method
Offers virtual services

English

Hi, I'm Danielle, the creator of Raised Courageous. I'm a student, educator, coach, mentor, daughter, wife, mother, friend, sister, and female entrepreneur.I've been living and breathing the study of optimal early childhood for over almost two decades through my formal education and personal life, …


Newbury Park CA Health Coach and Personal Trainer Health Coach,Personal Trainer,Life Coach,Wellness Coach,Holistic Health Coach,Senior Fitness Trainer,Nutrition Coach,Health and Wellness Coach,Personal Coach,Fitness Coach,CrossFit Trainer,Weight Lifting Trainer,Private Personal Trainer,In Home Personal Trainer,Bodybuilding Trainer,Personal Trainer for Women,Fitness Instructor,Gym Trainer,Mental Health,Weight Loss Hypnosis,Weight Loss Coach,Alternative Health Doctor,Mental Wellness,Athletic Training,TRX Training,Running Training,Speed Training,Boxing Training,High Intensity Interval Training (HIIT),Strength Training for Women,Resistance Training,Couples Personal Training,Fitness Class,Plyometrics,Obesity Care,Self Esteem Coach,Mindset Coach,Women's Health,Anxiety Coach,Goal Setting,Visualization Technique,Mindfulness Class,Liver Support,Stress Coach,Resilience Coach,Athlete Nutrition Plan
Melissa King

Melissa King

Health Coach and Personal Trainer
Offers virtual services

English

Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…


Health and Fitness Coach Health Coach,Personal Life Coach,Holistic Life Coach,Wellness Coach,Holistic Health Coach,Senior Fitness Trainer,Nutrition Coach,Health and Wellness Coach,Personal Coach,Fitness Coach,Private Personal Trainer,In Home Personal Trainer,Holistic Health,Mental Health,Weight Loss Hypnosis,Nutrition Counseling,Sleep Therapy,Weight Loss Coach,Alternative Health Doctor,Mental Wellness,Holistic Nutrition,Fitness Class,Obesity Care,Stress Coach,Sleep Coach,Athlete Nutrition Plan
Karl Leiderman

Karl Leiderman

Health and Fitness Coach
Offers virtual services

English

Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again. Feel free to contact me directly at myhealthcoachka…


Health Coach,Life Coach Health Coach,Life Coach,Personal Life Coach,Christian Life Coach,Teen Life Coach,Spiritual Life Coach,Holistic Life Coach,Wellness Coach,Mental Health Counselor,Holistic Health Coach,Senior Fitness Trainer,Nutrition Consultant,Nutrition Coach,Health and Wellness Coach,Personal Coach,Family Coach,Relationship Coach,Meditation Teacher,Fitness Coach,Private Personal Trainer,In Home Personal Trainer,Personal Trainer for Women,Fitness Instructor,Career Coach,Meditation,Meditation Studio,Breathwork,Facial,Holistic Health,Mental Health,Weight Loss Coach,Alternative Health Doctor,Mental Wellness,Holistic Nutrition,Prenatal Fitness Class,Meal Prep,Private Cooking Class,Healthy Cooking Class,Beginner Cooking Class,Kids Cooking Class,Strength Training for Women,Resistance Training,Fitness Class,Obesity Care
Tracy Howard

Tracy Howard

Health Coach Life Coach
Offers virtual services

English

Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships. I am a health coach and a life coach. My purpose in life is to help others discover …


Health Coach,Dietician,Personal Life Coach,Holistic Life Coach,Wellness Coach,Holistic Health Coach,Holistic Nutritionist,Nutrition Consultant,Nutritional Therapy Practitioner,Nutrition Coach,Nutritional Therapist,Health and Wellness Coach,Personal Coach,Holistic Health,Holistic Medicine,Nutrition Counseling,Weight Loss Coach,Alternative Health Doctor,Mental Wellness,Holistic Nutrition,Meal Prep,Private Cooking Class,Healthy Cooking Class,Beginner Cooking Class,Kids Cooking Class
Daja Karumba

Daja Karumba

Offers virtual services

Coming Soon


Health & Wellness Coach | Mental Health Specialist Health Coach,Life Coach,Personal Life Coach,Teen Life Coach,Holistic Life Coach,Wellness Coach,Mental Health Counselor,Holistic Health Coach,Anxiety Therapist,Health and Wellness Coach,Personal Coach,Family Coach,Relationship Coach,Holistic Health,Mental Health,Counseling,Couples Counseling,Christian Counseling,Grief Counseling,Substance Abuse Counseling,Christian Family Counseling,Nutrition Counseling,Behavioral Health Counseling,Social Anxiety Therapy,Cognitive Behavior Therapy,Grief Coach,Manifestation Coach,Psychotherapy,Regression Hypnotherapy,Sleep Therapy,Mental Therapy,Couples Therapy,Alternative Health Doctor,Mental Wellness
Carmel Cordray Noble

Carmel Cordray Noble

Health & Wellness Coach | Mental Health Specialist
Offers virtual services

English

Mental Health Advocate, Socially Conscious Entrepreneur. I place high value on strengths of fairness, kindness and bravery. My lifelong love of learning and curiosity about the world around me have given me invaluable social intelligence, cultural awareness and perspective. My myriad profess…


Holistic Coach for Femmes and Women of Color Life Coach,Personal Life Coach,Christian Life Coach,Teen Life Coach,Spiritual Life Coach,Holistic Life Coach,Wellness Coach,Holistic Health Coach,Health and Wellness Coach,Personal Coach,Family Coach,Relationship Coach,Intuitive Healer,Career Coach,Business Coach,Speaking Coach,Holistic Health,Mental Health
Antoinette Placides

Antoinette Placides

Holistic Coach for Femmes and Women of Color
Offers virtual services

English

Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing. I work with my clients on a 1:1 basis and hold our sessi…


Health Coach,Wellness Coach,Functional Medicine Practitioner,Holistic Health Coach,Health and Wellness Coach,Holistic Health,Holistic Medicine,Alternative Health Doctor
Heather Fraser

I help people achieve and maintain optimal blood iron levels


Holistic Relationship Coach Life Coach,Personal Life Coach,Teen Life Coach,Spiritual Life Coach,Holistic Life Coach,Wellness Coach,Holistic Health Coach,Health and Wellness Coach,Personal Coach,Relationship Coach,Grief Coach,Manifestation Coach,Alternative Health Doctor,Mental Wellness,Sex Therapist,Intimacy Coach
Ali Hendry

Ali Hendry

Holistic Relationship Coach
Offers virtual services

English

Hello, come on in! I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include: Status • Single due to bereavement or infidelity • Exploring opening up your relationship • Exploring closing your relationship • A change in…


Zagreb Croatia Certified Yoga Teacher and Yoga Therapist | Holistic Life Coach Yoga Instructor,Life Coach,Personal Life Coach,Christian Life Coach,Teen Life Coach,Spiritual Life Coach,Holistic Life Coach,Wellness Coach,Yoga Therapist,Holistic Health Coach,Senior Fitness Trainer,Health and Wellness Coach,Personal Coach,Meditation Teacher,Fitness Coach,In Home Personal Trainer,Personal Trainer for Women,Fitness Instructor,Private Yoga Instructor,Meditation,Meditation Studio,Breathwork,Holistic Health,Mental Health,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Raja Yoga,Beginners Yoga,Yoga Class,Sweat Yoga,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Heat Yoga,Hot Power Yoga,Bikram Hatha Yoga,Antenatal Yoga,Maternity Yoga Class,Haute Yoga,Sauna Yoga Class,Weight Loss Coach,Alternative Health Doctor,Mental Wellness,Prenatal Fitness Class,Strength Training for Women,Fitness Class,Plyometrics,Obesity Care
Izabela Maric

Izabela Maric

Certified Yoga Teacher and Yoga Therapist | Holistic Life Coach
Offers virtual services

English, Croation

Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…


Woodlawn ON Esthetician | Skin Therapist | Skin Health Coach | Natural Skincare Formulator Life Coach,Personal Life Coach,Teen Life Coach,Holistic Life Coach,Wellness Coach,Holistic Health Coach,Health and Wellness Coach,Personal Coach,Meditation Teacher,Meditation,Meditation Studio,Essential Oil,Facial,Holistic Health,Mental Health,Holistic Medicine,Alternative Health Doctor,Natural Medicine Doctor,Mental Wellness,Makeup Service,Meal Prep
Katie Boothby-Kung

Katie Boothby-Kung

Esthetician | Skin Therapist | Skin Health Coach | Natural Skincare Formulator
Offers virtual services

English

Hey beautiful! It’s so wonderful you’ve dropped by. Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …


Physician Assistant Naturopathic Doctor,Health Coach,Personal Life Coach,Teen Life Coach,Holistic Life Coach,Wellness Coach,Functional Medicine Practitioner,Functional Medicine Doctor,Fertility Specialist,Holistic Health Coach,Holistic Nutritionist,Nutrition Coach,Physician,Anxiety Therapist,Health and Wellness Coach,Personal Coach,Family Coach,Holistic Health,Mental Health,Holistic Medicine,Sleep Therapy,Mental Therapy,Weight Loss Coach,Alternative Health Doctor,Natural Medicine Doctor,Naturopathic Medicine,Mental Wellness,Holistic Nutrition,Pediatric Nutritionist,Functional Nutritionist
Cortney Katz

Cortney Katz

Physician Assistant

English

Cortney Katz is your partner in wellness, providing you with elite health consulting. The foundation of her practice is education and empowerment of women. With this she focuses on providing her clients with a deeper understanding of their body and its unique individual needs. Cortney does a deep …


Health and Wellness Coach │Life Coach │ Owner, PassionFruit Life LLC Health Coach,Life Coach,Personal Life Coach,Christian Life Coach,Teen Life Coach,Spiritual Life Coach,Holistic Life Coach,Wellness Coach,Relationship Counselor,Mental Health Counselor,Spiritual Counselor,Christian Marriage Counselor,Family Counselor,Premarital Counselor,Holistic Health Coach,Senior Fitness Trainer,Nutrition Coach,Anxiety Therapist,Health and Wellness Coach,Personal Coach,Family Coach,Relationship Coach,Career Coach,Business Coach,Speaking Coach,Holistic Health,Mental Health,Behavioral Health Counseling,Weight Loss Coach,Alternative Health Doctor,Mental Wellness
Katrina Wade

Katrina Wade

Health and Wellness Coach │Life Coach │ Owner, PassionFruit Life LLC

English

Hi, I’m Katrina! I am a health and wellness coach, life coach, and speaker. I have credentials in communications and public administration and also hold a certificate of health coaching. I’m equipped with years of experience working with adults and youth, as they discover meaning in life, what w…


Boston MA Certified Integrative Nutrition Health Coach | Certified Personal Trainer | Integrative Mental Health Coach | Feng Shui Consultant
Katie Bonarrigo

Katie Bonarrigo

Certified Integrative Nutrition Health Coach | Certified Personal Trainer | Integrative Mental Health Coach | Feng Shui Consultant
Offers virtual services

English

I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…


Nutrition Therapist Master Nutritionist,Health Coach,Dietician,Personal Life Coach,Holistic Life Coach,Wellness Coach,Sports Nutritionist,Holistic Health Coach,Holistic Nutritionist,Nutrition Consultant,Nutritional Therapy Practitioner,Nutrition Coach,Nutritional Therapist,Health and Wellness Coach,Personal Coach,Breathwork,Holistic Health,Mental Health,Holistic Medicine,Nutrition Counseling,Social Anxiety Therapy,Sleep Therapy,Mental Therapy,Weight Loss Coach,Alternative Health Doctor,Natural Medicine Doctor,Mental Wellness,Holistic Nutrition,Obesity Care,Vegan Dietician,Pediatric Nutritionist,Functional Nutritionist,Intimacy Coach,Impotence Specialist,Organic Food
Andrea Nicole

Andrea Nicole

Nutrition Therapist Master
Offers virtual services

English

Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…


Alexandria Egypt Nutrition Coach
Sherine Balbaa

Sherine Balbaa

Nutrition Coach
Offers virtual services

English

Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.


Wellness Wingwoman and Accountability Coach
Meg Willis

Meg Willis

Wellness Wingwoman and Accountability Coach

English

Hi! I'm Meg, your #wellnesswingwoman. My stress-free and flexible approach can be adjusted to your individual needs. Let me help you take the time to feel empowered and get self care back into balance. As your coach, I will be with you on your journey, providing education and accountability t…


Certified Integrative Nutrition Health & Wellness Coach & Marketing Consultant
Jennifer D'Aponte

Jennifer D'Aponte

Certified Integrative Nutrition Health & Wellness Coach & Marketing Consultant
Offers virtual services

English

Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…


Health and Wellness Coach
Madison Bravenec

Madison Bravenec

Health and Wellness Coach

English

Hi, I’m Madison! I am passionate about guiding others towards their happiest and healthiest selves through the all encompassing world of wellness! I earned my Bachelors of Science in Health and Wellness Coaching from Arizona State University in 2022, allowing me to become a certified health coach.…


Health Coach Health Coach,Wellness Coach,Holistic Health Coach,Health and Wellness Coach,Personal Coach,Holistic Health,Sleep Therapy,Weight Loss Coach,Alternative Health Doctor,Healthy Cooking Class,Obesity Care,Stress Counseling,Mindset Coach,Women's Health,Anxiety Coach,Integrative Health,Relaxation Technique,Goal Setting,Visualization Technique,Mindfulness Class,Stress Coach,Gas and Bloating Specialist,Sleep Coach,Fatigue Specialist,Inflammation Specialist,Gut Health Specialist,Energy Coach,Paleo Diet Coach,Plant Based Diet Coach,Digestive Health Specialist
Elizabeth Gotkowski

Elizabeth Gotkowski

Health Coach
Offers virtual services

Coming Soon


Frequently asked questions

 

How can I make a same-day appointment with a Wellness Coach in Steamboat Springs?

Same day appointments are available with many Wellness Coaches. For the most part, clients who use Sofia to search for a Wellness Coach in Steamboat Springs can schedule an appointment and see the Wellness Coach within 24 hours. You can search for real-time availability of Wellness Coaches in Steamboat Springs and make an appointment online today.

 


How can I book an appointment online with a Wellness Coach in Steamboat Springs?

Sofia is a free online service that helps clients find Wellness Coaches in Steamboat Springs and book appointments instantly. You can search for Steamboat Springs Wellness Coaches by symptom, health goal or visit reason. You can explore Wellness Coach services, book a virtual appointment, join group classes or schedule an initial consultation. 

 


How can I find a top-rated Wellness Coach in Steamboat Springs?

You can use Sofia to find Wellness Coaches in Steamboat Springs who are highly rated. View each Wellness Coaches education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.  

 


How can I schedule a virtual visit with a Wellness Coach in Steamboat Springs?

Almost all Wellness Coaches in Steamboat Springs on Sofia have virtual visits available. Every Wellness Coach can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.  

 


How can I find a Steamboat Springs Wellness Coach who sees clients after hours?

On Sofia, you can search specifically for Steamboat Springs Wellness Coaches with availability after normal business hours.

 


How can I find same day appointments near me for Wellness Coaches in Steamboat Springs?

Sofia lets you see real-time availability for Wellness Coaches in Steamboat Springs. Many Wellness Coaches offer same day appointments.  

 


How can I find a Wellness Coach in Steamboat Springs who sees clients during the weekend?

Sofia let's you see real-time availability for Wellness Coaches in Steamboat Springs. Many Wellness Coaches offer appointments on Saturdays and Sundays.

 


How can I find group classes near me from Wellness Coaches in Steamboat Springs?

Sofia lets you search for live group classes from the leading Wellness Coaches. You can sign up for individual virtual group classes from Wellness Coaches today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.

 


How can I search for Wellness Coach products in Steamboat Springs?

Sofia lets you shop for Wellness Coaches products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Wellness Coaches page directly. 

 


How can I find live classes near me with Wellness Coaches in Steamboat Springs?

Sofia lets you take live classes from leading Wellness Coaches. You can sign up for virtual group classes from Wellness Coaches today.

 


Where can I find a licensed and credentialed Wellness Coach near me in Steamboat Springs?

Sofia lets you search for educated, licensed, and credentialed Wellness Coaches professionals. You can ensure you are booking with the right Wellness Coach for you based on credentials, language, and more.

 


Steamboat Springs, CO

 

Steamboat Springs is a home rule municipality that is the county seat and the most populous municipality of Routt County, Colorado. The population was 13,224 at the 2020 census. Steamboat Springs is the principal city of the Steamboat Springs Micropolitan Statistical Area, and it is the largest city in northwestern Colorado.

The city is a winter ski resort destination, including the Steamboat Ski Resort on Mount Werner in the Park Range just east of the town and the much smaller Howelsen Hill Ski Area. Steamboat Springs has produced more athletes for the Winter Olympics than any other town in North America.

Steamboat Springs – known colloquially as "The Boat" – is located in the upper valley of the Yampa River, along U.S. Highway 40, just west of the Continental Divide and Rabbit Ears Pass. It is located approximately 150 miles northwest of Denver and sits approximately 45 miles south of the Wyoming border. It is served by Steamboat Springs Airport (general aviation) and commercial service at nearby Yampa Valley Airport.

The area surrounding Steamboat Springs was originally inhabited by the Yampatika band of the Utes, who hunted in the valley during the summer. Trappers began to move through the area during the first decades of the 19th century. James Harvey Crawford, the founder of Steamboat Springs, first arrived in the spring of 1874. The Crawford family moved there in 1876, and for the first five years were the sole permanent white residents of the town. The native Utes were forcibly removed from the area to a reservation in Utah by the U.S. Army starting in 1879. Milestones in the development of the pioneer town included the first sawmill in 1873, the incorporation of the town in 1900, and the arrival of the railroad in 1909. The economy of the region was originally based on ranching and mining, which still have a large presence in the county.

According to the United States Census Bureau, the city has a total area of 10.1 square miles (26 km2), all of it land except for the Yampa River.

The Yampa Valley and surrounding area contain several geothermal hot springs. The city is named after the Steamboat Spring, located near the present-day library and the old train depot. The spring itself was so named because its bubbling sounded like a steamboat to early settlers.

Though there are no steamboats in the town, except for an allegorical "steamboat" playground in West Lincoln Park which was designed to resemble a steamboat and has since been mostly torn down. The area offers hot springs that are open to the public. The Yampa River flows through the middle of town.

Steamboat Springs prioritizes the well-being of its residents, with various health and wellness facilities and initiatives. The Broadmoor Spa is located at the renowned Broadmoor resort; this spa offers luxurious treatments in a beautiful setting. The Spa at St Julien provides a range of services including massages, facials, and body treatments. The Ritz-Carlton Spa is a luxurious spa located in downtown Denver, offering a wide range of treatments and services. The Spa at Vail Athletic Club offers a serene escape with mountain views and a variety of treatments. The Peaks Resort & Spa is situated in Telluride; this spa combines luxury with the natural beauty of the surrounding mountains. The Lodge at Vail Spa located in Vail Village, this spa offers a range of treatments including massages, facials, and body wraps.

 

Top Sites in Steamboat Springs, CO: The Tread of Pioneers Museum, Steamboat Ski Resort, Fish Creek Falls, and Yampa River Botanic Park
 

Population: 13,302 (2022). Elevation: 6,732′. Area code: 970. ZIP Code: 80477, 80487, 80488. Area: 10.1 square miles (26 km2).
 

FAQs

 

Is Steamboat Springs, CO expensive to live in?

Steamboat Springs, CO is an amazing place to live with plenty of opportunities for outdoor activities and beautiful views. The cost of living in Steamboat Springs is higher than the national average but is still relatively affordable when compared to other major cities. Goods and services are more expensive in Steamboat Springs, however housing costs have remained stable since 2015. Renting a one-bedroom apartment in the city center can range from $1,000-$1,400 per month depending on size and amenities. Overall, Steamboat Springs offers a high quality of life at a reasonable cost of living.

 

What is the best month to visit Steamboat Springs, Colorado?

One of the best times to visit Steamboat Springs is from December to March. The weather in Steamboat Springs typically doesn’t get cold enough for snow until late November, so if you are looking for a winter wonderland for your vacation, make sure that you book after December. Steamboat Springs generally has enough snow to start shredding the slopes in late December. Steamboat is one of the rare ski resorts where sneaking in a mid-December trip is a worthy gamble, as crowds will be small and the snow coverage will likely be good, as the ski resort tends to get its slopes open quickly due to the mellowness of the mountain and the high amounts of early cold snow it receives.

 

Why is Steamboat Springs, CO so popular?

Steamboat Springs is known for its trademark ski powder. One of the many reasons that Steamboat Springs is an international ski destination is the breathtaking mountains that receive endless amounts of fresh powder. Officially named “champagne powder,” the snow is a light, fluffy powder that skiers dream of. Steamboat Springs sits at a comfortable 6,700 feet above sea level, making the transition much more comfortable and enjoyable – which means you can hit the slopes right when you arrive. The town is currently home to more U.S. Olympians than any other place in America, hosting an incredible amount of talent within its boundaries.

 

Sources

City of Steamboat Springs

Wikipedia

Best Places

Steamboat Elevated

Steamboat Luxe

The Broadmoor Spa

The Spa at St Julien

The Ritz-Carlton Spa

The Spa at Vail Athletic Club

The Peaks Resort & Spa

The Lodge at Vail Spa

The Tread of Pioneers Museum 

Steamboat Ski Resort

Fish Creek Falls 

Yampa River Botanic Park

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.