Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing. I work with my clients on a 1:1 basis and hold our sessi…
English
Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
English, Croation
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Hi, I’m Katrina! I am a health and wellness coach, life coach, and speaker. I have credentials in communications and public administration and also hold a certificate of health coaching. I’m equipped with years of experience working with adults and youth, as they discover meaning in life, what w…
English
I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Hello, come on in! I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include: Status • Single due to bereavement or infidelity • Exploring opening up your relationship • Exploring closing your relationship • A change in…
English
Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
Hi! I'm Meg, your #wellnesswingwoman. My stress-free and flexible approach can be adjusted to your individual needs. Let me help you take the time to feel empowered and get self care back into balance. As your coach, I will be with you on your journey, providing education and accountability t…
English
Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
English
Mental Health Advocate, Socially Conscious Entrepreneur. I place high value on strengths of fairness, kindness and bravery. My lifelong love of learning and curiosity about the world around me have given me invaluable social intelligence, cultural awareness and perspective. My myriad profess…
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships. I am a health coach and a life coach. My purpose in life is to help others discover …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Are you ready to take the next step toward a healthier, more balanced life? As a passionate Wellness and Lifestyle Coach with over 20 years of experience, I specialize in guiding individuals like you to achieve their fullest potential—both personally and professionally. Imagine waking up eac…
Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
Frequently asked questions
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Santa Rosa, CA
Santa Rosa is a city in and the county seat of Sonoma County, in the North Bay region of the Bay Area in California.Its population as of the 2020 census was 178,127.It is the largest city in California's Wine Country and Redwood Coast. It is the fifth most populous city in the Bay Area after San Jose, San Francisco, Oakland, and Fremont; and the 25th most populous city in California.
According to the United States Census Bureau, the city has a total area of 41.50 sq mi (107.5 km2). Of that area, 41.29 sq mi (106.9 km2) is land, and 0.205 sq mi (0.5 km2), comprising 0.49%, is water.The city is part of the North Bay region, which includes such cities as Petaluma, Rohnert Park, and Windsor, and smaller cities such as Sonoma, Healdsburg, and Sebastopol. It lies along the US Route 101 corridor, approximately 55 miles (89 km) north of San Francisco, via the Golden Gate Bridge.
Santa Rosa lies on the Santa Rosa Plain. The city's eastern extremities stretch into the Valley of the Moon, and the Sonoma Creek watershed known as the Sonoma Valley. The city's western edge lies in the Laguna de Santa Rosa catchment basin.
The city is in the watershed of Santa Rosa Creek, which rises on Hood Mountain and discharges to the Laguna de Santa Rosa. Tributary basins to Santa Rosa Creek lying significantly in the city are Brush Creek, Matanzas Creek, and Piner Creek. Other water bodies within the city include Fountaingrove Lake, Lake Ralphine, and Santa Rosa Creek Reservoir.
The prominent visual features east of the city include Bennett Peak, Mount Hood, and Sonoma and Taylor mountains.
Before the arrival of Europeans, what became known as the Santa Rosa Plain was home to a strong and populous tribe of Pomo people known as the Bitakomtara. The Bitakomtara controlled the area closely, barring passage to others until permission was arranged. Those who entered without permission were subject to harsh penalties. The tribe gathered at ceremonial times on Santa Rosa Creek near present-day Spring Lake Regional Park.
Following the arrival of Europeans, initially Spanish explorers and colonists, the Pomos were decimated by violence, land theft, slavery, genocide and smallpox brought from Europe. Social displacement and disruption followed.
Santa Rosa was founded in 1833 and named by Mexican colonists after Saint Rose of Lima. The first known permanent European settlement here was the homestead of the Carrillo family of California, in-laws to Mariano Guadalupe Vallejo, who settled the Sonoma pueblo and Petaluma area. In the 1830s, during the Mexican period, the family of María López de Carrillo built an adobe house on their Rancho Cabeza de Santa Rosa land grant, just east of what later became downtown Santa Rosa. By the 1820s, before the Carrillos built their adobe in the 1830s, Spanish and Mexican settlers from nearby Sonoma and other settlements to the south were known to raise livestock in the area.
In 1867, the county recognized Santa Rosa as an incorporated city; in 1868, the state officially confirmed the incorporation, making it the third incorporated city in Sonoma County after Petaluma, incorporated in 1858, and Healdsburg, incorporated in 1867.
United States Census Bureau records show that after California became a state, Santa Rosa grew steadily, though it lagged behind nearby Petaluma in the 1850s and early 1860s. In the 1870 census, Santa Rosa was the eighth-largest city in California, and county seat of one of the most populous counties in the state. Growth and development after that was steady but never rapid. The city continued to grow when other early population centers declined or stagnated, but by 1900 it was being overtaken by many other newer population centers in the San Francisco Bay Area and Southern California.
Health and wellness are paramount in Santa Rosa, with the city offering various amenities and services to support the well-being of its residents. The Santa Rosa Community Health stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Santa Rosa Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Stan Bennett Health and Fitness Gym, Studio Fitness and Redwood Fitness. Discover the walking and biking trails in and around Santa Rosa, such as the Spring Lake Loop and Creekside Trail to Canyon Trail to Ridge Trail Loop. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top things to do in Santa Rosa, California are Safari West, Charles M. Schulz Museum and Research Center, Howarth Park, and Luther Burbank Home & Gardens.
Population: 177,181 (2022). Elevation: 164 ft (50 m). ZIP codes: 95401–95407, 95409. Area code: 707. Area: 42.70 sq mi (110.58 km2).
FAQs
Is Santa Rosa, CA expensive to live in?
Santa Rosa is 31% more expensive than the national average and 4% less expensive to live in than the average city in California. This assumes a $72,000 annual salary and a 2 Bedroom Apt. Food costs in Santa Rosa are less affordable than average in the United States. Transportations costs in Santa Rosa are less affordable than average in the United States.
What is Santa Rosa, CA best known for?
Known as the place where wine country meets beer city, Santa Rosa has earned its reputation as the craft brew capital of the United States. From one-of-a-kind sour brews from Shady Oak Barrel House to brewery tours at Russian River Brewing Company in Windsor, it’s time to start planning your beer tasting day. With 12 local, world-class breweries in or around Santa Rosa, there’s a beer waiting here for you.
What is the race population in Santa Rosa, CA?
Santa Rosa, CA is home to a population of 178k people, from which 88.3% are citizens. As of 2022, 20.7% of Santa Rosa, CA residents were born outside of the country (37k people). In 2022, there were 2.81 times more White (Non-Hispanic) residents (95.4k people) in Santa Rosa, CA than any other race or ethnicity. There were 34k Other (Hispanic) and 12.5k Two+ (Hispanic) residents, the second and third most common ethnic groups.
Sources
Santa Rosa Parks and Recreation Department
Stan Bennett Health and Fitness Gym
Creekside Trail to Canyon Trail to Ridge Trail Loop
Charles M. Schulz Museum and Research Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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