Welcome! I’m Cheryl Dantoni, a Certified Professional Health Coach & Shoden - Second Degree Reiki Practitioner with a passion for guiding individuals who struggle with emotional eating, self-care, and mindset transformation. With over 10 years of experience and certifications in Integrative Nutriti…
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Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
Mom of Two, Spiritual Advisor, Author, and Speaker. My services are for the modern spiritual woman looking to get unstuck, attract healthy love, and live in her purpose. I use alternative healing & spiritual interventions. My main focus is on Mindset, Self-Love, Manifestation, Purpose, and C…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
Hi. I'm Joan. I believe there are many beautiful people in this world but they don't get to show it because of their weight issues. I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years. I have worked with the following companies: Jenny Cr…
I’m Ro, a certified life coach trained in NLP, EFT, TIME techniques & hypnotherapy. It is my passion to help other women break free from limiting beliefs and find self-love within themselves. I’ve helped countless women find confidence, kick bad habits and take their power back — and now I’m here t…
I have a Graduate Certificate in Islamic Chaplaincy (GCIC) from Hartford Seminary. I did my Clinical Pastoral Education (CPE). My training includes mental health in Islam, grief counseling and spiritual support during trauma & illness.
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Coach Hudson is Motivational speaker who uses his life experiences and resilient personality to inspire individual to pursue greatness. A Coach & Military veteran for 19 years, Trevor mentors on a variety of topics, sessions around Change Leadership, building resilient teams & members, team perform…
Hi, Hi, I'm Karine Zbinden, PhD. I am a Certified Life and Career Coach. I can help you: - find the clarity you need to define your goals - overcome self-doubt and build up your confidence - evaluate what skills you have and what skills you need to develop - make a step-by-s…
I am a Certified Professional Coach who helps working professionals around the topics of purpose, focus, performance, and productivity. I am passionate about seeing people realize their potential, so they can fully live out their calling. As a life coach, I facilitate the growth of my clients by…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
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Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
Are you ready to take the next step toward a healthier, more balanced life? As a passionate Wellness and Lifestyle Coach with over 20 years of experience, I specialize in guiding individuals like you to achieve their fullest potential—both personally and professionally. Imagine waking up eac…
Frequently asked questions
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How can I find a Nutrition Coach in El Cajon who sees clients during the weekend?
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Where can I find a licensed and credentialed Nutrition Coach near me in El Cajon?
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El Cajon, CA
El Cajon is a city in San Diego County, California, United States, 17 mi (27 km) east of downtown San Diego. The city takes its name from Rancho El Cajón, which was named for the box-like shape of the valley that surrounds the city, and the origin of the city's common nickname "the Box".
According to the United States Census Bureau, the city has a total area of 14.4 square miles (37 km2), all land. It is bordered by San Diego and La Mesa on the west, Spring Valley on the south, Santee on the north, and unincorporated San Diego County on the east. It includes the neighborhoods of Fletcher Hills, Bostonia, and Rancho San Diego.
During Spanish rule (1769–1821), the government encouraged the settlement of territory now known as California by the establishment of large land grants called ranchos, from which the English word "ranch" is derived. Land grants were made to the Roman Catholic Church, which set up numerous missions throughout the region. In the early 19th century, mission padres' search for pastureland led them to the El Cajon Valley. Surrounding foothills served as a barrier to straying cattle and a watershed to gather the sparse rainfall. For years, the pasturelands of El Cajon supported the cattle herds of the mission and its native Indian converts.
Titles to plots of land were not granted to individuals until the Mexican era (1821–1846). The original intent of the 1834 secularization legislation was to have church property divided among the former mission Indians, but most of the grants were made to rich "Californios" of Spanish background who had long been casting envious eyes on the vast holdings of the Roman Catholic missions. In 1845, California Governor Pio Pico confiscated the lands of Mission San Diego de Alcala. He granted 11 square leagues (about 48,800 acres or 19,700 ha) of the El Cajon Valley to Dona Maria Antonio Estudillo, daughter of José Antonio Estudillo, alcalde of San Diego, to repay a $500 government obligation. The grant was originally called Rancho Santa Monica and encompassed present-day El Cajon, Bostonia, Santee, Lakeside, Flinn Springs, and the eastern part of La Mesa. It also contained the 28-acre (11 ha) Rancho Cañada de los Coches grant. Maria Estudillo was the wife of Don Miguel Pedrorena (1808–1850), a native of Madrid, Spain, who had come to California from Peru in 1838 to operate a trading business.
With the cession of California to the United States following the Mexican–American War, the 1848 Treaty of Guadalupe Hidalgo provided that the land grants would be honored. As required by the Land Act of 1851, a claim for Rancho El Cajon was filed by Thomas W. Sutherland, guardian of Pedrorena's heirs (his son, Miguel, and his three daughters, Victoria, Ysabel, and Elenain) with the Public Land Commission in 1852, confirmed by the U.S. Supreme Court, and the grant was patented in 1876. In 1868, Los Angeles land developer Isaac Lankershim bought the bulk of the Pedrorena's Rancho El Cajon holdings and employed Major Levi Chase, a former Union Army officer, as his agent. Chase received from Lankershim 7,624 acres (3,090 ha) known as the Chase Ranch. Lankershim hired Amaziah Lord Knox (1833–1918), a New Englander whom he had met in San Francisco, to manage Rancho El Cajon. In 1876, Knox established a hotel there to serve the growing number of people traveling between San Diego and Julian, where gold had been discovered in 1869. Room and board for a guest and horse cost $1 a night. The area became known as Knox's Corners and was later renamed. By 1878 25 families were living in the valley and a portion of the hotel lobby became the valley post office with Knox as the first postmaster.
El Cajon focuses on health and wellness. Explore the parks, facilities, and programs offered by El Cajon’s Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Anytime Fitness, Crunch Fitness, and Jazzercise. Discover the walking and biking trails in and around El Cajon, such as the Valley View Truck Trail and the El Cajon Mountain. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top Sites in El Cajon, CA are Olaf Wieghorst Museum & Western Heritage Center, Shadow Mountain Community Church, San Diego Air & Space Museum Gillespie Field Annex
ZIP Code: 92020. Population: 105,432 (2021). Area code: 619. Elevation: 433 ft (132 m). Area: 14.51 sq mi (37.58 km2).
FAQs
Is El Cajon, CA a good place to live?
Living in El Cajon offers residents an urban suburban mix feel and most residents rent their homes. In El Cajon, there are a lot of coffee shops and parks. Many families live in El Cajon and residents tend to be liberal.
Is El Cajon, CA expensive to live in?
El Cajon is 28% more expensive than the national average. Housing costs in El Cajon are particularly high, with prices around 78% higher than the national average. Transportation costs are also above average, about 29% higher, and groceries are roughly 13% more expensive compared to the national average.
What does El Cajon mean in English?
In the early part of the nineteenth century, Spanish Mission Padres, who had founded San Diego Mission de Alcala in east Mission Valley, discovered the rich pasture land in the El Cajon Valley. Surrounded by foothills in every direction, the "Big Box Valley" became the namesake for the City ("El Cajon" translates to "the box" in Spanish). For years, these foothills served as a barrier for straying cattle of the San Diego Mission, as well as ideal terrain to capture sparse rainfall for the grasslands and fertile land for agriculture on the valley floor.
Sources
El Cajon’s Recreation and Community Services Department
Olaf Wieghorst Museum & Western Heritage Center
Shadow Mountain Community Church
San Diego Air & Space Museum Gillespie Field Annex
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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