As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
Hello!
I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences.
Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
Welcome to Wellsilience
As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them.
Join me for tip…
As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life.
Thro…
Hey there! My name is Kaitlin and I am so excited you are here.
I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020.
Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …
Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses.
Browse through the Sage Soul Guide services to choose what meets your needs for where you are n…
Renay Bloom is a professional life coach. She is a licensed CSL Practitioner, ordained as an Interfaith Minister and Metaphysical Practitioner, an iRest Yoga Nidra Restorative Meditation Teacher, and certified as an MMTCP Mindfulness Meditation Teacher. She is passionate about providing support to …
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
Experience the benefits of therapeutic movement. Elevate your knowledge and feel better. Discover pathways that decrease stress and anxiety as well as promote a sense of calm and well-being. Learn easy techniques you may implement immediately and that have a positive ripple effect in your life.
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
Angela is a 500-hour Yoga Alliance certified teacher, RN, and MPH, specializing in trauma-informed yoga, meditation, and iRest Yoga Nidra. She helps members of the military community, healthcare professionals, and others manage stress, build resilience, and cultivate presence.
Angela began pract…
Kristen Soltis-Tyler MD, MPH, DipABLM, MA HWC, RYT-500, RCYT is a board-certified Family Medicine and Lifestyle Medicine physician and a Health and Wellness Coach. She recently retired from the Air Force after over 20 years of military service. Life experiences led her to discover her passion for…
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
How can I make a same-day appointment with a Fertility Coach in Surprise?
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Surprise, AZ
Surprise is a city in Maricopa County, in the U.S. state of Arizona. The population was 143,148 at the 2020 census, up from 117,517 in 2010 and just 30,848 in 2000. The city has a 10,562-square-foot (981.2 m2) Aquatics Center and Maricopa County's northwest regional library, a $5.5 million, 20,000-square-foot (1,900 m2) library, along with a 100.3 cost of living index.
Surprise is between 20 and 30 miles (32 and 48 km) northwest of Phoenix. It is bordered to the northeast by Peoria, to the east by unincorporated Sun City West and Sun City, to the southeast by El Mirage, to the south by Glendale, and to the west by Buckeye and unincorporated Wittmann. According to the United States Census Bureau, the city has a total area of 110.5 square miles (286 km2), of which 0.2 square miles (0.5 km2), or 0.20%, are water.
As part of the city's Recreation Campus, Surprise is also home to the Surprise Tennis and Racquet Complex (STRC). Since its opening in August 2007, the complex has received numerous awards, including being named the 2008 Outstanding Facility of the Year award by the USTA. The complex hosts various professional events throughout the year, including the Outback Champion Series tour, a USTA Pro Circuit event, and many USTA regional and sectional events. In 2009 the complex was chosen as the site for the Fed Cup Quarter Final between the U.S. and Argentina, and also that year it was chosen as the location for the first United States National Pickleball Championships.
Residents in Surprise, AZ find help and medical assistance from its extensive health and wellness facilities and services. Banner Del E. Webb Medical Center is a renowned hospital offering a wide range of medical services, including emergency care, surgery, cardiology, oncology, and more. Cigna Medical Group provides comprehensive healthcare services, including primary care, specialty care, diagnostic services, and wellness programs. Sun Health Del E. Webb Medical Plaza offers medical specialties, outpatient services, rehabilitation, and wellness programs. Surprise Recreation Campus includes the Surprise Aquatic Center, Surprise Tennis and Racquet Complex, and Surprise Stadium, providing opportunities for fitness and recreational activities. La Bella Vita Spa & Salon provides a tranquil environment for massages, facials, body treatments, and salon services, promoting overall well-being. Massage Envy offers a range of massage modalities, including Swedish, deep tissue, and hot stone massages, along with skincare services.
Population: 158,285 (2023). Area code: 623. Elevation: 1,385 ft (422 m). ZIP codes: 85374, 85378–85379, 85387–85388. Area: 110.5 square miles (286 km2)
FAQs
What is Surprise, AZ known for?
Surprise, AZ is a charming city known for its family-friendly atmosphere, outdoor recreation, and welcoming community. From the Surprise Recreation Campus to beautiful parks and golf courses, Surprise offers residents a unique blend of opportunities and experiences. White Tank Mountain Regional Park offers breathtaking views, hiking trails, and opportunities for outdoor recreation. Visitors can explore the desert landscape, encounter diverse wildlife, and appreciate the natural beauty that surrounds the city. Uptown Alley Surprise offers a variety of activities, including bowling, arcade games, laser tag, and dining options.
What is it like living in Surprise, AZ?
Surprise has flourished to become home to a major retirement community serving the Southwestern United States. Due to its proximity to Phoenix, Surprise is densely populated, offers attractions suitable for people of all ages, and provides its citizens with access to all necessary services. Surprise, AZ, offers a decent cost of living, mild winters, top-rated schools, a great sports scene, and recreational opportunities. However, keep in mind that summers in this city are sweltering, and there are little or no nightlife options.
What is the history of Surprise, AZ?
The city was founded in 1938 by Flora Mae Statler, who named it Surprise as she "would be surprised if the town ever amounted to much." Surprise officials previously thought the city was founded by Statler's husband, real estate developer and state legislator Homer C. Ludden, but in 2010 property records were discovered that listed Statler owning the land before she met Ludden. When Surprise was subdivided to build inexpensive houses for agricultural workers, there were only a few houses and a gas station on the one-square-mile (1.6 km) parcel of land. Since then, the town has experienced tremendous growth. It was incorporated as a city in 1960. The original townsite is bounded by Greenway Road on the south, El Mirage Road on the east, Bell Road on the north, and Dysart Road on the west.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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