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Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
English
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
English, Portuguese
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
Hi. I'm Joan. I believe there are many beautiful people in this world but they don't get to show it because of their weight issues. I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years. I have worked with the following companies: Jenny Cr…
Hi, Hi, I'm Karine Zbinden, PhD. I am a Certified Life and Career Coach. I can help you: - find the clarity you need to define your goals - overcome self-doubt and build up your confidence - evaluate what skills you have and what skills you need to develop - make a step-by-s…
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
English
So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
English
As a double-board certified facial plastic & reconstructive surgeon, I have the privilege of being able to help my patients live their best, most confident lives. My passion and approach is offering beautiful and natural improvements through minimally invasive procedures and surgical techniques.I l…
Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing. I work with my clients on a 1:1 basis and hold our sessi…
English
I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
English
Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
English
Hey beautiful! It’s so wonderful you’ve dropped by. Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
English
Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
English, Croation
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Hello, come on in! I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include: Status • Single due to bereavement or infidelity • Exploring opening up your relationship • Exploring closing your relationship • A change in…
Frequently asked questions
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Glendale, AZ
Glendale is a city in Maricopa County, Arizona, United States. Located about nine miles northwest of the state capital Phoenix, Glendale is known for State Farm Stadium, which is the home of the Arizona Cardinals football team. The city also contains the Arrowhead Towne Center shopping mall. As of the 2020 census, Glendale had a population of 248,325.
According to the United States Census Bureau, the city has a total area of 65.1 square miles (169 km2), of which 0.4 square miles (1.0 km2), or 0.63%, are is water. The New River and Agua Fria River flow southward through the western extremities of the city.
In the late 1800s the area that is now Glendale was all desert. William John Murphy, a native of New Hartford, New York, who resided in the town of Flagstaff in what was then the territory of Arizona, was in charge of building the 40-mile-long (64 km) Arizona Canal from Granite Reef to New River for the Arizona Canal Company. In 1885, he completed the canal, which would bring water to the desert land. Murphy was deep in debt, since he had agreed to be paid in Arizona Canal Company stock and bonds and land instead of cash.
In 1887, Murphy formed the Arizona Improvement Company. His objective was to sell the land and water rights south of the canal. Murphy raised capital from out of state sources in order to meet payroll and construction expenses. Murphy decided to refer to this land as "Glendale". In order to develop and interest potential investors and settlers in this new town, Murphy decided to provide a better way of access from Phoenix to Glendale and ending in the town of Peoria by building an 18-mile-long (29 km) diagonal road which he named Grand Avenue.
In 1891, Burgess Hadsell worked with Murphy to bring 70 Brethren and River Brethren families to Glendale to form a temperance colony. Soon settlers, attracted by the town's ban on alcoholic beverages, continued to arrive. In 1895, Murphy platted the original town site and amended the plat to include a town park and some business lots. It was bounded by Lamar Road on the south, 55th Avenue on the east, Myrtle Avenue on the north, and 59th Avenue on the west. The construction of a railroad from Prescott to Phoenix was made possible with an exchange of the right-of-way made by Murphy along Grand Avenue. The railroad allowed Glendale settlers to transport goods to the north and easily receive building materials.
HonorHealth Sonoran Medical Center, which provides comprehensive medical services to residents for their health and wellness. Elements Massage provides personalized massages to help relax your muscles and alleviate stress. A Magic Touch Mobile Massage offers therapeutic massages in the comfort of your own home or hotel room, making relaxation convenient and accessible. Hand and Stone Massage and Facial Spa offers a variety of massages, facials, and other spa treatments designed to rejuvenate your body and mind. Naz Massage provides a tranquil environment for massage therapy, skincare, and body treatments, helping you unwind and pamper yourself. Radiant Day Spa offers a range of spa services, including massages, facials, body treatments, and nail care, to help you relax and feel rejuvenated.
Top sites in Glendale, AZ are Glendale Galleria, Museum of Neon Art, Alex Theatre, and Brand Park.
Population: 253,855 (2023). ZIP codes: 85301-85312 & 85318. Area codes: 602, 480, 623. Elevation: 351 m. Area: 55.8 square miles (144.4 km²).
FAQs
Why is Glendale, Arizona famous?
Glendale is home to both historic attractions like Sahuaro Ranch Park and state of the art entertainment facilities like State Farm Stadium the home of the NFL’s Arizona Cardinals and the 2008, 2015, and 2023 Super Bowls. The city is home to natural preserves such as Thunderbird Conservation Park and high-tech manufacturers like Conair and Honeywell Aerospace. The city can also boast medical school Midwestern University, the only veterinary school in the state of Arizona, and Luke Air Force Base, the training home for new F-35 pilots. The Westgate Entertainment District is Arizona’s premier entertainment destination offering a vibrant outdoor setting with unique water features and an interactive shopping, dining and entertainment experience. Nearby, the city’s Desert Diamond Arena hosts numerous concerts and other events throughout the year.
Is Glendale, AZ a good area to live?
Thinking of moving to Glendale? It’s a great place to work, live and play! Whatever brings you to Glendale—be it play, work, change of scenery or even retirement— there are many features to this city that make it desirable. The livability score is a score out of 100 designed to gauge the quality of life of an area. According to AreaVibes.com, the livability of Glendale is 72, which is considered excellent. It scores high marks in regards to amenities (A+), weather, (B) and housing (B).
Is Glendale Arizona expensive to live in?
Glendale is ranked 101 out of 273 cities across the US in terms of cost of living. The cost of living in Glendale is 98.5% of the national average. The median household income in Glendale is $60,499, which is 8% less than that of the state. The median income for an individual is $34,093, which is 8% less than that of the state. The average rent in Glendale (located in Phoenix-Mesa-Chandler Metro) metro area for a 2-bed home is $1,625, which is 10% more than the average rent across the US. The median home price in Glendale is $433,736 with a median price per sqft of $250.
Sources
HonorHealth Sonoran Medical Center
Hand and Stone Massage and Facial Spa
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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