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Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
Hi. I'm Joan. I believe there are many beautiful people in this world but they don't get to show it because of their weight issues. I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years. I have worked with the following companies: Jenny Cr…
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
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Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
English
So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
I am a Certified Holistic Nutritionist passionate about teaching women how to heal their gut and overcome the embarrassing symptoms of an unhealthy gut.I created a 5 step program that fits busy lifestyles. The Simply Great Health program is customized to your unique situation. I used this program t…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
Hello! I am so excited you're exploring a Nutritional Therapy approach to wellness and healing, you won't be disappointed! I've had the privilege of seeing friends, family, and clients lives transformed through the healing power of food and I desperately desire the same for you! Just like you, I…
Hi, I'm Danielle, the creator of Raised Courageous. I'm a student, educator, coach, mentor, daughter, wife, mother, friend, sister, and female entrepreneur.I've been living and breathing the study of optimal early childhood for over almost two decades through my formal education and personal life, …
Hi! You want to win! To get stronger, fitter and faster - you need to optimize your fueling. Working together, we align your fueling to what your body needs as a unique female athlete, I provide evidence-based practices and support so you can reach your greatest potential - be the best you can b…
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As a double-board certified facial plastic & reconstructive surgeon, I have the privilege of being able to help my patients live their best, most confident lives. My passion and approach is offering beautiful and natural improvements through minimally invasive procedures and surgical techniques.I l…
Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again. Feel free to contact me directly at myhealthcoachka…
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships. I am a health coach and a life coach. My purpose in life is to help others discover …
Frequently asked questions
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Cottonwood, AZ
Cottonwood is a city in Yavapai County, Arizona, United States. According to the 2010 census, the population of the city is 11,265. Cottonwood is located at 34°43′56″N 112°1′7″W (34.7321, -112.0186). According to the United States Census Bureau, the city has a total area of 10.7 square miles (28 km2), all land.
At the 2000 census, there were 9,179 people, 3,983 households, and 2,369 families in the city. The population density was 860.3 inhabitants per square mile (332.2/km2). There were 4,427 housing units at an average density of 414.9 per square mile (160.2/km2). The racial makeup of the city was 85.2% White, 0.5% Black or African American, 1.6% Native American, 0.4% Asian, <0.1% Pacific Islander, 9.7% from other races, and 2.6% from two or more races. 20.5% of the population were Hispanic or Latino of any race. Of the 3,983 households, 25.3% had children under the age of 18 living with them, 44.5% were married couples living together, 10.8% had a female as Head of Household with no husband present, and 40.5% were non-families. 34.4% of households were one person and 19.1% were one person aged 65 or older. The average household size was 2.27 and the average family size was 2.90.
The median household income was $27,444 and the median family income was $37,794. Males had a median income of $24,308 versus $19,977 for females. The per capita income for the city was $17,518. About 8.9% of families and 13.5% of the population were below the poverty line, including 19.5% of those under age 18 and 11.3% of those age 65 or over. Cottonwood is the economic heart of the Verde Valley. The City of Cottonwood recently went through an extensive re-branding process and is now known as the “Heart of Arizona Wine Country". Focused on the Old Town Cottonwood tourist area, the City is the epicenter of the renowned Verde Valley wine region of Arizona.
There are health and wellness centers and services available here in Cottonwood, AZ. Verde Valley Medical Center is a full-service hospital offering a range of medical services including emergency care, surgery, cardiology, orthopedics, and more. Northern Arizona Healthcare - Verde Valley Medical Center Sedona Campus, this campus provides various healthcare services including primary care, specialty care, imaging, and outpatient surgery. AZ Spine Disc & Sport - Cottonwood specializes in spine, disc, and sports-related injuries, providing chiropractic care, physical therapy, and rehabilitation services. The Hospital of Northern Arizona offers rehabilitation services, fitness programs, and wellness initiatives to support recovery and overall health. Cottonwood Medi Spa provides a range of spa treatments such as massages, body wraps, skincare, and wellness packages. The Spa at Poco Diablo Resort is a relaxing spa with treatments like massages, body scrubs, and facials, set amidst beautiful surroundings.
Top sites in Cottonwood, AZ are Blazin’ M Ranch, Clemenceau Heritage Museum, and Arizona Copper Art Museum.
Population: 13,124 (2023). ZIP code: 86326. Area code: 928. Elevation: 3,314 ft. Area: 10.7 square miles (28 km2).
FAQs
What is special in Cottonwood, AZ?
Cottonwood, AZ is known for its historical charm, natural beauty, and vibrant arts scene. The town's Historic Old Town district showcases well-preserved buildings that evoke the spirit of the Old West, while nearby vineyards and wineries in the Verde Valley offer delightful wine tastings and scenic views. Outdoor enthusiasts love the area for its ample hiking trails, birdwatching opportunities, and national monuments to explore. Cottonwood also boasts a thriving arts community. With its rich history, outdoor recreation opportunities, and artistic vibrancy, Cottonwood offers a diverse, captivating, and safe experience for senior visitors.
Is Cottonwood, AZ a dark sky community?
The City of Cottonwood has become the newest addition to the International Dark Sky Places Program, as an International Dark Sky Community. To continue to promote and protect our dark skies, it has been a mission of the City to obtain this designation since 2016. Working with the community as a whole, the City of Cottonwood has become the 23rd designated dark sky community in the world. The State of Arizona now accounts for 6 of those dark sky communities, with 4 of the 6 communities located in the Verde Valley.
What is the history of Cottonwood, AZ?
Founded in 1879, Cottonwood was given the distinction of being called the ”Biggest Little Town in Arizona.” The town derives its name from a stand of large cottonwood trees growing along the Verde River. Originally, Cottonwood was an army outpost, but soon a farming community of newly arrived settlers began to develop. The actual town of Cottonwood began to grow and prosper between the years of 1915 and 1917 and by 1920, the burgeoning town was thriving, At that time, it boasted of an impressive number of businesses for a population of just 1000.
Sources
Northern Arizona Healthcare - Verde Valley Medical Center Sedona Campus
AZ Spine Disc & Sport - Cottonwood
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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