Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
Mom of Two, Spiritual Advisor, Author, and Speaker.
My services are for the modern spiritual woman looking to get unstuck, attract healthy love, and live in her purpose. I use alternative healing & spiritual interventions.
My main focus is on Mindset, Self-Love, Manifestation, Purpose, and Co…
Donna is a certified Usui Reiki Master Practitioner & Teacher, Crystal Reiki Practitioner, Orion Master Channel, Certified Reflexologist, Mystic Turquoise Healer, and Award-winning Children’s Author. She helps those seeking a way to heal from within to unveil their inner peace through energy heali…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hi. I'm Joan.
I believe there are many beautiful people in this world but they don't get to show it because of their weight issues.
I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years.
I have worked with the following companies: Jenny Cr…
So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
I am a Certified Professional Coach who helps working professionals around the topics of purpose, focus, performance, and productivity. I am passionate about seeing people realize their potential, so they can fully live out their calling.
As a life coach, I facilitate the growth of my clients by…
Coach Hudson is Motivational speaker who uses his life experiences and resilient personality to inspire individual to pursue greatness. A Coach & Military veteran for 19 years, Trevor mentors on a variety of topics, sessions around Change Leadership, building resilient teams & members, team perform…
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
I’m Ro, a certified life coach trained in NLP, EFT, TIME techniques & hypnotherapy. It is my passion to help other women break free from limiting beliefs and find self-love within themselves. I’ve helped countless women find confidence, kick bad habits and take their power back — and now I’m here t…
Hi, I’m Madison! I am passionate about guiding others towards their happiest and healthiest selves through the all encompassing world of wellness!
I earned my Bachelors of Science in Health and Wellness Coaching from Arizona State University in 2022, allowing me to become a certified health coach.…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
Welcome!
I am a certified iRest teacher and yoga instructor.
My guess is that if you are reading this, you have questions. Perhaps lots of questions.
iRest is a form of Yoga Nidra, or yogic rest. The military has found it to be very beneficial for persons with anxiety, PTSD, trauma and chr…
Welcome! My name is Katie Ruebush and I am a wellness coach, physical therapist, farm wife, and boy mom dedicated to helping clients throughout their lifespan live healthy, active lifestyles. Please use Physio Pharm to empower yourself or someone you love through my online educational resources. …
How can I make a same-day appointment with a Goal Setting in Cottonwood?
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At the 2000 census, there were 9,179 people, 3,983 households, and 2,369 families in the city. The population density was 860.3 inhabitants per square mile (332.2/km2). There were 4,427 housing units at an average density of 414.9 per square mile (160.2/km2). The racial makeup of the city was 85.2% White, 0.5% Black or African American, 1.6% Native American, 0.4% Asian, <0.1% Pacific Islander, 9.7% from other races, and 2.6% from two or more races. 20.5% of the population were Hispanic or Latino of any race. Of the 3,983 households, 25.3% had children under the age of 18 living with them, 44.5% were married couples living together, 10.8% had a female as Head of Household with no husband present, and 40.5% were non-families. 34.4% of households were one person and 19.1% were one person aged 65 or older. The average household size was 2.27 and the average family size was 2.90.
The median household income was $27,444 and the median family income was $37,794. Males had a median income of $24,308 versus $19,977 for females. The per capita income for the city was $17,518. About 8.9% of families and 13.5% of the population were below the poverty line, including 19.5% of those under age 18 and 11.3% of those age 65 or over. Cottonwood is the economic heart of the Verde Valley. The City of Cottonwood recently went through an extensive re-branding process and is now known as the “Heart of Arizona Wine Country". Focused on the Old Town Cottonwood tourist area, the City is the epicenter of the renowned Verde Valley wine region of Arizona.
There are health and wellness centers and services available here in Cottonwood, AZ. Verde Valley Medical Center is a full-service hospital offering a range of medical services including emergency care, surgery, cardiology, orthopedics, and more. Northern Arizona Healthcare - Verde Valley Medical Center Sedona Campus, this campus provides various healthcare services including primary care, specialty care, imaging, and outpatient surgery. AZ Spine Disc & Sport - Cottonwood specializes in spine, disc, and sports-related injuries, providing chiropractic care, physical therapy, and rehabilitation services. The Hospital of Northern Arizona offers rehabilitation services, fitness programs, and wellness initiatives to support recovery and overall health. Cottonwood Medi Spa provides a range of spa treatments such as massages, body wraps, skincare, and wellness packages. The Spa at Poco Diablo Resort is a relaxing spa with treatments like massages, body scrubs, and facials, set amidst beautiful surroundings.
Population: 13,124 (2023). ZIP code: 86326. Area code: 928. Elevation: 3,314 ft. Area: 10.7 square miles (28 km2).
FAQs
What is special in Cottonwood, AZ?
Cottonwood, AZ is known for its historical charm, natural beauty, and vibrant arts scene. The town's Historic Old Town district showcases well-preserved buildings that evoke the spirit of the Old West, while nearby vineyards and wineries in the Verde Valley offer delightful wine tastings and scenic views. Outdoor enthusiasts love the area for its ample hiking trails, birdwatching opportunities, and national monuments to explore. Cottonwood also boasts a thriving arts community. With its rich history, outdoor recreation opportunities, and artistic vibrancy, Cottonwood offers a diverse, captivating, and safe experience for senior visitors.
Is Cottonwood, AZ a dark sky community?
The City of Cottonwood has become the newest addition to the International Dark Sky Places Program, as an International Dark Sky Community. To continue to promote and protect our dark skies, it has been a mission of the City to obtain this designation since 2016. Working with the community as a whole, the City of Cottonwood has become the 23rd designated dark sky community in the world. The State of Arizona now accounts for 6 of those dark sky communities, with 4 of the 6 communities located in the Verde Valley.
What is the history of Cottonwood, AZ?
Founded in 1879, Cottonwood was given the distinction of being called the ”Biggest Little Town in Arizona.” The town derives its name from a stand of large cottonwood trees growing along the Verde River. Originally, Cottonwood was an army outpost, but soon a farming community of newly arrived settlers began to develop. The actual town of Cottonwood began to grow and prosper between the years of 1915 and 1917 and by 1920, the burgeoning town was thriving, At that time, it boasted of an impressive number of businesses for a population of just 1000.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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