Plant Based Diet Coaches Near Me

Franklin TN National Board-Certified Health and Wellness Coach,Certified Functional Health Coach Health Coach,Personal Trainer,Life Coach,Personal Life Coach,Holistic Life Coach,Wellness Coach,Sports Nutritionist,Holistic Health Coach,Senior Fitness Trainer,Nutrition Coach,Anxiety Therapist,Health and Wellness Coach,Personal Coach,Fitness Coach,CrossFit Trainer,Weight Lifting Trainer,Private Personal Trainer,In Home Personal Trainer,Bodybuilding Trainer,Personal Trainer for Women,Fitness Instructor,Gym Trainer,Speaking Coach,Holistic Health,Mental Health,Grief Counseling,Nutrition Counseling,Behavioral Health Counseling,Social Anxiety Therapy,Grief Coach,Manifestation Coach,Sleep Therapy,Mental Therapy,Weight Loss Coach,Alternative Health Doctor,Mental Wellness,Holistic Nutrition,Prenatal Fitness Class,Athletic Training,TRX Training,Running Training,Speed Training,Boxing Training,High Intensity Interval Training (HIIT),Strength Training for Women,Resistance Training,Couples Personal Training,Fitness Class,Plyometrics,Obesity Care,Keto Specialist,Vegan Dietician,Functional Nutritionist,Stress Counseling,Self Esteem Coach,Grief Recovery Specialist,Fertility Coach,Iridologist,Women's Health,Anxiety Coach,Integrative Health,Relaxation Technique,Goal Setting,Visualization Technique,Infertility Specialist,PCOS Specialist,Stress Coach,Gas and Bloating Specialist,Chronic Fatigue Specialist,Sleep Coach,Acne Specialist,Menopause Specialist,Fatigue Specialist,Hashimoto Disease,Thyroid Specialist,Inflammation Specialist,PMS Specialist,Gut Health Specialist,Hormone Specialist,Adrenal Gland Specialist,Epstein Barr Specialist,Energy Coach,Brain Fog Specialist,ADHD Specialist,Joint Pain Specialist,Detox Specialist,Teen Nutrition Coach,Paleo Diet Coach,Plant Based Diet Coach,Depression Therapist,Skin Health Specialist,FODMAP Specialist,Resilience Coach,Liver Cleanse Specialist,Athlete Nutrition Plan,Digestive Health Specialist,Corporate Retreat Activity,Motivational Speaker,Parenting Coach,Insomnia,Sleep Doctor,Multiple Sclerosis Specialist,IBS Specialist,Weight Loss Program,Rheumatoid Arthritis Doctor
Heather Wolcott

Heather Wolcott

National Board-Certified Health and Wellness Coach Certified Functional Health Coach
Offers virtual services

English

Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…


New London Missouri Health & Wellness Coach Health Coach,Holistic Health Coach,Health and Wellness Coach,Holistic Health,Mental Health,Alternative Health Doctor,Mental Wellness,Nurse
Rebecca Branham

Rebecca Branham

Health & Wellness Coach
Offers virtual services

English

My passion is helping others feel empowered and attuned to their body. How do I do that? By helping them show up for themselves like never before. In 2015, when I was working as a nurse, I was exhausted and treating myself horribly. My job was consuming me. Sure, I was aware of all the things I …


Yuma AZ Certified Holistic health practitioner,Certified personal trainer,Certified Medical exercise specialist,Certified Corrective exercise specialist,Certified integrative nutrition health coach,certified nutritional consultant,certified Holistic nutritionist Nutritionist,Naturopathic Doctor,Health Coach,Dietician,Personal Trainer,Wellness Coach,Energy Healer,Sports Nutritionist,Holistic Health Coach,Senior Fitness Trainer,Holistic Nutritionist,Nutrition Consultant,Nutritional Therapy Practitioner,Nutrition Coach,Nutritional Therapist,Anxiety Therapist,Health and Wellness Coach,Personal Coach,Fitness Coach,Weight Lifting Trainer,Private Personal Trainer,In Home Personal Trainer,Personal Trainer for Women,Fitness Instructor,Gym Trainer,Virtual Energy Healer,Holistic Health,Mental Health,Holistic Medicine,Nutrition Counseling,Sleep Therapy,Mental Therapy,Weight Loss Coach,Alternative Health Doctor,Natural Medicine Doctor,Naturopathic Medicine,Mental Wellness,Holistic Nutrition,Meal Prep,Private Cooking Class,Healthy Cooking Class,Beginner Cooking Class,Kids Cooking Class,Athletic Training,Running Training,Speed Training,Boxing Training,High Intensity Interval Training (HIIT),Strength Training for Women,Resistance Training,Couples Personal Training,Fitness Class,Plyometrics,Obesity Care,Keto Specialist,Food Allergist,Vegan Dietician,Pediatric Nutritionist,Functional Nutritionist,Stress Counseling,Self Esteem Coach,Grief Recovery Specialist,Mindset Coach,Iridologist,Women's Health,Anxiety Coach,Integrative Health,Relaxation Technique,Goal Setting,Visualization Technique,Mindfulness Class,Autoimmune Disease Specialist,Infertility Specialist,PCOS Specialist,Stress Coach,Gas and Bloating Specialist,Chronic Fatigue Specialist,Sleep Coach,Acne Specialist,Menopause Specialist,Fatigue Specialist,Hashimoto Disease,Thyroid Specialist,Lyme Disease Specialist,Inflammation Specialist,PMS Specialist,Gut Health Specialist,Hormone Specialist,Adrenal Gland Specialist,Epstein Barr Specialist,Energy Coach,Brain Fog Specialist,ADHD Specialist,Joint Pain Specialist,Gout Specialist,Detox Specialist,Teen Nutrition Coach,Paleo Diet Coach,Plant Based Diet Coach,Holistic Doctor,Anemia Specialist,Depression Therapist,Skin Health Specialist,FODMAP Specialist,Resilience Coach,Liver Cleanse Specialist,Athlete Nutrition Plan,Digestive Health Specialist,Insomnia,Sleep Doctor,IBS Specialist,Weight Loss Program,Holistic Therapist,Nutrition Therapy,Mindful Eating,Eating Disorder Treatment,Food Allergy Doctor,Food Sensitivity Testing,Chronic Pain Specialist,Gluten Free,Celiac Disease Specialist,Medical Nutrition Therapy,Diabetes Specialist,Digestive Issues,Osteoarthritis Specialist,Colitis Specialist,Crohn's Specialist,Cholesterol Specialist,Blood Pressure Specialist,Heart Health Specialist,Autoimmune Disease Doctor,Meal Plans,Keto Diet Coach,Vegan Diet,Vegetarian Diet,Intuitive Eating Dietitian,Pregnancy Nutrition,Postpartum Nutrition,Stress Management Class,Constipation Doctor,Integration Coach,Wellness Counseling,Headache Specialist,Weight Management Doctor,Pain Management,Depression Counseling,Anxiety Treatment,Supplement Store,Irregular Periods,Post Birth Control Syndrome,Grocery Store Tour,Women's Health Specialist,Certified Holistic Health Practitioner,Gut Health,Cooking Lessons,Pantry Detox,Plant Medicine,Impotence Specialist,Organic Food,Muscle Building,Weight Training,Calisthenics Workout,Protein Powder,Low Fat Diet,Alkaline Diet,Anti Inflammatory Diet,Mens Health,Endurance Training,Metabolic Specialist,Migraine Specialist
Rima Hanhan

Rima Hanhan

Certified Holistic health practitioner Certified personal trainer Certified Medical exercise specialist Certified Corrective exercise specialist Certified integrative nutrition health coach certified nutritional consultant certified Holistic nutritionist

English, Arabic

Welcome! I'm Rima Hanhan, founder of PLLC Greens Health Coach. I'm here to help you feel your best through natural, personalized wellness plans. As a certified holistic health practitioner, nutritionist, and fitness coach, I focus on real solutions for weight management, stress, low energy, and …


Bradenton FL Intrinsic Health Coach,Thomas Huebl Practice Group Leader for Transparent Communication,Trauma Recovery Leadership Coach,Warriors at Ease Certified Teacher in Military Communities,Registered Yoga Teacher 200 Meditation Teacher,Meditation,Meditation Studio,Breathwork,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Trauma Informed Yoga,Trauma Informed Coach,Bereavement Support
Kathryn Bumgarner

Kathryn Bumgarner

Intrinsic Health Coach Thomas Huebl Practice Group Leader for Transparent Communication Trauma Recovery Leadership Coach Warriors at Ease Certified Teacher in Military Communities Registered Yoga Teacher 200

English

My journey has been shaped by the culture, the family, and the time and place that I was born into. When I reflect on my journey, I don't necessarily see it from my perspective as choices that I've made or things that I've done. It's more like the journey happening to me, and me being aware of sig…


Newbury Park CA Health Coach and Personal Trainer Health Coach,Personal Trainer,Life Coach,Wellness Coach,Holistic Health Coach,Senior Fitness Trainer,Nutrition Coach,Health and Wellness Coach,Personal Coach,Fitness Coach,CrossFit Trainer,Weight Lifting Trainer,Private Personal Trainer,In Home Personal Trainer,Bodybuilding Trainer,Personal Trainer for Women,Fitness Instructor,Gym Trainer,Mental Health,Weight Loss Hypnosis,Weight Loss Coach,Alternative Health Doctor,Mental Wellness,Athletic Training,TRX Training,Running Training,Speed Training,Boxing Training,High Intensity Interval Training (HIIT),Strength Training for Women,Resistance Training,Couples Personal Training,Fitness Class,Plyometrics,Obesity Care,Self Esteem Coach,Mindset Coach,Women's Health,Anxiety Coach,Goal Setting,Visualization Technique,Mindfulness Class,Liver Support,Stress Coach,Resilience Coach,Athlete Nutrition Plan
Melissa King

Melissa King

Health Coach and Personal Trainer
Offers virtual services

English

Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…


Canaan ME Health/Wellness Coach,LCSW Health Coach,Wellness Coach
Lori Ferguson

Lori Ferguson

Health/Wellness Coach LCSW
Offers virtual services

English

As a certified health and wellness coach, life coach, and personal trainer, I take a holistic approach to helping individuals create meaningful, sustainable change. I work with clients to identify their goals, break through barriers, and build routines that support both physical well-being and pers…


Commerce GA Functional Nutrition Counselor,Health Coach,Life Coach Health Coach,Life Coach,Personal Life Coach,Holistic Life Coach,Wellness Coach,Holistic Health Coach,Nutrition Coach,Health and Wellness Coach,Personal Coach,Family Coach,Relationship Coach,Weight Loss Coach,Mental Wellness,Mindset Coach,Anxiety Coach,Stress Coach,Sleep Coach,Energy Coach,Teen Nutrition Coach,Paleo Diet Coach,Plant Based Diet Coach,Resilience Coach,Meal Plans,Keto Diet Coach,Vegan Diet,Vegetarian Diet,Intuitive Eating Dietitian,Integration Coach,Wellness Counseling
Rabiah

Rabiah

Functional Nutrition Counselor Health Coach Life Coach
Offers virtual services

English

Coming Soon


Boston MA Certified Integrative Nutrition Health Coach | Certified Personal Trainer | Integrative Mental Health Coach | Feng Shui Consultant
Katie Bonarrigo

Katie Bonarrigo

Certified Integrative Nutrition Health Coach | Certified Personal Trainer | Integrative Mental Health Coach | Feng Shui Consultant
Offers virtual services

English

I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…


Austin Texas Certified Health Coach & Personal Trainer Health Coach,Personal Trainer,Holistic Health Coach,Senior Fitness Trainer,Health and Wellness Coach,Fitness Coach,CrossFit Trainer,Weight Lifting Trainer,Private Personal Trainer,In Home Personal Trainer,Bodybuilding Trainer,Personal Trainer for Women,Fitness Instructor,Gym Trainer,Holistic Health,Mental Health,Athletic Training,TRX Training,Running Training,Speed Training,Boxing Training,High Intensity Interval Training (HIIT),Strength Training for Women,Resistance Training,Couples Personal Training,Fitness Class,Plyometrics,Obesity Care
Amanda Arel

Amanda Arel

Certified Health Coach & Personal Trainer
Offers virtual services

English

Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…


Ennis County Clare Women's Transformational Coach
Arianna Olivieri

Arianna Olivieri

Women's Transformational Coach
Offers virtual services

English, Italian

Welcome to IUNO. I’m so glad you’re here. My name is Arianna — born and raised in Italy, currently living in Ireland. I’m a Transformational Coach, Founder and CEO of IUNO – Female Empowerment Coaching: a safe, science-based space created to support women through deep, lasting transformation. …


Holistic Coach for Femmes and Women of Color Life Coach,Personal Life Coach,Christian Life Coach,Teen Life Coach,Spiritual Life Coach,Holistic Life Coach,Wellness Coach,Holistic Health Coach,Health and Wellness Coach,Personal Coach,Family Coach,Relationship Coach,Intuitive Healer,Career Coach,Business Coach,Speaking Coach,Holistic Health,Mental Health
Antoinette Placides

Antoinette Placides

Holistic Coach for Femmes and Women of Color
Offers virtual services

English

Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing. I work with my clients on a 1:1 basis and hold our sessi…


Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc. Health Coach,Life Coach,Personal Life Coach,Spiritual Life Coach,Holistic Life Coach,Wellness Coach,Holistic Health Coach,Holistic Nutritionist,Nutrition Consultant,Nutritional Therapy Practitioner,Nutrition Coach,Anxiety Therapist,Health and Wellness Coach,Personal Coach,Healer,Chef,Essential Oil,Holistic Health,Mental Health,Quit Smoking Hypnosis,Weight Loss Hypnosis,Holistic Medicine,Grief Counseling,Nutrition Counseling,Behavioral Health Counseling,Social Anxiety Therapy,Cognitive Behavior Therapy,Grief Coach,Manifestation Coach,Sleep Therapy,Mental Therapy,Spiritual Cleansing,Weight Loss Coach,Alternative Health Doctor,Mental Wellness,Holistic Nutrition,Meal Prep,Private Cooking Class,Healthy Cooking Class,Beginner Cooking Class,Kids Cooking Class,Obesity Care,Keto Specialist,Food Allergist,Self Esteem Coach,Mindset Coach,Women's Health,Anxiety Coach,Integrative Health,Relaxation Technique,Goal Setting,Visualization Technique,Mindfulness Class,Liver Support,Stress Coach,Gas and Bloating Specialist,Chronic Fatigue Specialist,Sleep Coach,Fatigue Specialist,Hashimoto Disease,Thyroid Specialist,Lyme Disease Specialist,Inflammation Specialist,PMS Specialist,Gut Health Specialist,Hormone Specialist,Adrenal Gland Specialist,Epstein Barr Specialist,Energy Coach,Brain Fog Specialist,ADHD Specialist,Joint Pain Specialist,Gout Specialist,Detox Specialist,Teen Nutrition Coach,Paleo Diet Coach,Plant Based Diet Coach,Depression Therapist,Resilience Coach,Liver Cleanse Specialist,Athlete Nutrition Plan,Digestive Health Specialist
Chris Ann Sepkowski

Chris Ann Sepkowski

Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc.
Offers virtual services

English

So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …


Nutrition & Fitness Coach Personal Trainer,Life Coach,Personal Life Coach,Wellness Coach,Sports Nutritionist,Holistic Health Coach,Senior Fitness Trainer,Nutrition Consultant,Nutrition Coach,Health and Wellness Coach,Personal Coach,Fitness Coach,CrossFit Trainer,Weight Lifting Trainer,Private Personal Trainer,In Home Personal Trainer,Bodybuilding Trainer,Personal Trainer for Women,Fitness Instructor,Gym Trainer,Holistic Health,Mental Health,Weight Loss Hypnosis,Nutrition Counseling,Sleep Therapy,Mental Therapy,Weight Loss Coach,Alternative Health Doctor,Mental Wellness,Holistic Nutrition,Prenatal Fitness Class,Athletic Training,TRX Training,Running Training,Speed Training,High Intensity Interval Training (HIIT),Strength Training for Women,Resistance Training,Couples Personal Training,Fitness Class,Plyometrics,Obesity Care,Self Esteem Coach,Women's Health,Anxiety Coach,Goal Setting,Stress Coach,Paleo Diet Coach,Depression Therapist,Athlete Nutrition Plan,Corporate Retreat Activity,Motivational Speaker
Lisa Maximus

Lisa Maximus

Nutrition & Fitness Coach

English

Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…


Helena Montana Applied Functional Medicine Practitioner,Integrative Nutritional Health Coach Aromatherapist,Naturopathic Doctor,Health Coach,Holistic Life Coach,Wellness Coach,Functional Medicine Practitioner,Functional Medicine Doctor,Fertility Specialist,Holistic Health Coach,Holistic Nutritionist,Anxiety Therapist,Health and Wellness Coach,Personal Coach,Herbalist,Essential Oil,Holistic Health,Mental Health,Holistic Medicine,Nutrition Counseling,Sleep Therapy,Weight Loss Coach,Alternative Health Doctor,Natural Medicine Doctor,Naturopathic Medicine,Mental Wellness,Holistic Nutrition,Obesity Care,Keto Specialist,Functional Nutritionist,Fertility Coach,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Integrative Health,Goal Setting,Visualization Technique,Mindfulness Class,Liver Support,Autoimmune Disease Specialist,Infertility Specialist,PCOS Specialist,Stress Coach,Gas and Bloating Specialist,Chronic Fatigue Specialist,Sleep Coach,Acne Specialist,Menopause Specialist,Fatigue Specialist,Hashimoto Disease,Thyroid Specialist,Lyme Disease Specialist,Inflammation Specialist,PMS Specialist,Gut Health Specialist,Hormone Specialist,Adrenal Gland Specialist,Epstein Barr Specialist,Energy Coach,Brain Fog Specialist,ADHD Specialist,Joint Pain Specialist,Gout Specialist,Detox Specialist,Teen Nutrition Coach,Paleo Diet Coach,Plant Based Diet Coach,Holistic Doctor,Anemia Specialist,Endometriosis Specialist,Depression Therapist,Skin Health Specialist,FODMAP Specialist,Resilience Coach,Liver Cleanse Specialist,Athlete Nutrition Plan,Digestive Health Specialist,Corporate Retreat Activity,Motivational Speaker,Epigenetic Test,Insomnia,Sleep Doctor,Multiple Sclerosis Specialist,IBS Specialist,Weight Loss Program,Rheumatoid Arthritis Doctor
Melissa Rose

Melissa Rose

Applied Functional Medicine Practitioner Integrative Nutritional Health Coach

English

We are a team of Holistic Wellness Practitioners who help individuals experiencing chronic, autoimmune and multi-layered conditions recover completely and sustainably. Our clients are able to take back their power, their wellness and walk fearlessly into their life purpose. Do you know in your very…


Fairfax VA Teen and Young Adult Life Coach Life Coach,Personal Life Coach,Christian Life Coach,Teen Life Coach,Spiritual Life Coach,Holistic Life Coach,Wellness Coach,Personal Coach,Family Coach,Relationship Coach,Career Coach,Business Coach,Speaking Coach
Christine Lively

Christine Lively

Teen and Young Adult Life Coach

English

I've worked with teens as a teacher in middle school, in high school, a high school librarian, and now as a life coach. The reason for my commitment to teens is simple - I really like them, and teens need fans. My passion for coaching comes from knowing that teens have too many people giving them a…


Detroit MI Certified Life Coach,Parenting Coach,Bereavement Support Navigator,Cancer Support Coach,Workshop Facilitator and Trainer,Professional Speaker Life Coach,Personal Life Coach,Christian Life Coach,Teen Life Coach,Spiritual Life Coach,Holistic Life Coach,Wellness Coach,Child Therapist,Relationship Counselor,Mental Health Counselor,Spiritual Counselor,Child Psychologist,Christian Marriage Counselor,Family Counselor,Premarital Counselor,Anxiety Therapist,Health and Wellness Coach,Personal Coach,Family Coach,Relationship Coach,Career Coach,Business Coach,Speaking Coach,Holistic Health,Counseling,Grief Counseling,Substance Abuse Counseling,Christian Family Counseling,Nutrition Counseling,Christian Premarital Counseling,Career Counseling,Behavioral Health Counseling,Social Anxiety Therapy,Grief Coach,Manifestation Coach,Mental Therapy,Couples Therapy,Emotional Freedom Technique (EFT),Mental Wellness,Stress Counseling,Self Esteem Coach,Grief Recovery Specialist,Spiritual Mentor,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Relaxation Technique,Goal Setting,Visualization Technique,Mindfulness Class,Stress Coach,Depression Therapist,Parenting Coach,Pregnancy Nutrition,Postpartum Nutrition,Behavior Modification Therapy,Stress Management Class,Integration Coach,Wellness Counseling,Depression Counseling,Anxiety Treatment,Bereavement Support
Gladys Powe

Gladys Powe

Certified Life Coach Parenting Coach Bereavement Support Navigator Cancer Support Coach Workshop Facilitator and Trainer Professional Speaker
Offers virtual services

English

Hello and welcome! I’m Gladys Powe, also known as Coach Gee, a certified life, health, and wellness coach dedicated to helping you thrive through life’s many transitions. As the founder of Just for Girls, a mentoring organization, I am passionate about empowering women and young girls to embrace th…


Steens MS Spiritual Lifestyle Coach and Yoga Teacher,Tarot and Oracle Reader,YACEP Yoga Educator,Pre & Post Natal Fitness Coach,Holistic Lifestyle Coach Chakra Healer,Yoga Instructor,Life Coach,Personal Life Coach,Christian Life Coach,Teen Life Coach,Spiritual Life Coach,Holistic Life Coach,Wellness Coach,Tarot Reader,Astrologer,Palm Reader,Energy Healer,Human Design Reader,Healer,Intuitive Healer,Palmist,Personal Trainer for Women,Fitness Instructor,Private Yoga Instructor,Virtual Energy Healer,Fortune Teller,Meditation,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Aerial Yoga,Raja Yoga,Beginners Yoga,Yoga Class,Sweat Yoga,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Heat Yoga,Hot Power Yoga,Bikram Hatha Yoga,Antenatal Yoga,Maternity Yoga Class,Haute Yoga,Sauna Yoga Class,Manifestation Coach,Spiritual Cleansing,Alternative Health Doctor,Obesity Care,Stress Counseling,Self Esteem Coach,Spiritual Mentor,Mindset Coach,Women's Health,Anxiety Coach,Relaxation Technique,Goal Setting,Visualization Technique,Mindfulness Class,Stress Coach,Sleep Coach,Fatigue Specialist,Energy Coach,Resilience Coach
Madison Kuhn

Madison Kuhn

Spiritual Lifestyle Coach and Yoga Teacher Tarot and Oracle Reader YACEP Yoga Educator Pre & Post Natal Fitness Coach Holistic Lifestyle Coach
Offers virtual services

English

As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life. Thro…


san pablo CA Life Detox Coach Life Coach,Personal Life Coach,Teen Life Coach,Spiritual Life Coach,Holistic Life Coach,Mental Health Counselor,Anxiety Therapist,Personal Coach,Mental Health,Grief Counseling,Behavioral Health Counseling,Social Anxiety Therapy,Grief Coach,Mental Therapy,Alternative Health Doctor,Mental Wellness,Stress Counseling,Self Esteem Coach,Grief Recovery Specialist,Mindset Coach,Women's Health,Anxiety Coach,Stress Coach
Lien Le

Lien Le

Life Detox Coach
Offers virtual services

English

Heal emotional wounds, become self-aware and secure.


Stuart FL Founder of Radiant Health Institute Chakra Healer,Health Coach,Life Coach,Personal Life Coach,Christian Life Coach,Teen Life Coach,Spiritual Life Coach,Holistic Life Coach,Wellness Coach,Energy Healer,Holistic Health Coach,Nutrition Coach,Anxiety Therapist,Health and Wellness Coach,Personal Coach,Family Coach,Relationship Coach,Healer,Essential Oil,Holistic Health,Mental Health,Holistic Medicine,Grief Counseling,Substance Abuse Counseling,Social Anxiety Therapy,Cognitive Behavior Therapy,EMDR Therapy,Grief Coach,Manifestation Coach,Sleep Therapy,Mental Therapy,Spiritual Cleansing,Mental Wellness,Holistic Nutrition,Obesity Care,Keto Specialist,Anger Management Class,Occupational Therapist,Stress Counseling,Self Esteem Coach,Spiritual Mentor,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Stress Coach,Sleep Coach,Energy Coach,Teen Nutrition Coach,Paleo Diet Coach,Plant Based Diet Coach,Resilience Coach,Motivational Speaker,Parenting Coach
Dez Stephens

Dez Stephens

Founder of Radiant Health Institute
Offers virtual services

English

Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…


Woodlawn ON Esthetician | Skin Therapist | Skin Health Coach | Natural Skincare Formulator Life Coach,Personal Life Coach,Teen Life Coach,Holistic Life Coach,Wellness Coach,Holistic Health Coach,Health and Wellness Coach,Personal Coach,Meditation Teacher,Meditation,Meditation Studio,Essential Oil,Facial,Holistic Health,Mental Health,Holistic Medicine,Alternative Health Doctor,Natural Medicine Doctor,Mental Wellness,Makeup Service,Meal Prep
Katie Boothby-Kung

Katie Boothby-Kung

Esthetician | Skin Therapist | Skin Health Coach | Natural Skincare Formulator
Offers virtual services

English

Hey beautiful! It’s so wonderful you’ve dropped by. Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …


FAQs:

What is a Plant-Based Diet?

Plant-based, or plant-forward, diets focus on foods that come mostly from plants. In addition to fruits and vegetables, plant-based diets usually include lots of nuts, seeds, whole grains, oils, legumes, beans, herbs, and spices. They tend to avoid processed foods and animal products like red meat, poultry, fish, eggs, and dairy.

Is a Plant-Based Diet Healthy? 

Yes. A plant-based diet is considered to be nutrient-dense and packed with fiber, healthy fats, protein, vitamins, and minerals. It is a very healthy way of eating and can meet all of your nutrient needs. 

Can a Plant Based Diet Cure Hypothyroidism?

There are a few plant foods that may lower thyroid hormone, as they contain natural plant chemicals called goitrogens. Some research suggests these chemicals may reduce thyroid hormone when consumed in excess. Goitrogens are found in cruciferous vegetables such as broccoli, kale, cabbage, cauliflower and Brussels sprouts. Another plant food that may contribute to thyroid toxicity is soy.

Although there is some evidence that these foods may lower thyroid hormone, there is not enough conclusive evidence to suggest that you should avoid these healthy vegetables. The research is simply lacking.

In addition, cruciferous vegetables such as broccoli and kale provide so many positive health benefits that it may be more of a negative to avoid them! For example, a cup of cooked broccoli is an excellent source of vitamin C and folate, which may play a role in cancer prevention.

Another group of plants that people with hypothyroidism are often concerned about is the nightshade category. Nightshade vegetables have the plant chemical solanine and include tomatoes, potatoes, eggplant and bell peppers. There is no evidence that you should remove nightshades from your diet if you have hypothyroidism. However, there is some limited evidence of a link between nightshades and possible joint inflammation or aches and pains in susceptible individuals. This research is not conclusive.

Can You Get Collagen from a Plant Based Diet?

Instead of being sourced from animals, collagen can now be made by using genetically modified yeast and bacteria. Researchers have found that the bacteria P. pastoris, in particular, is the most effective and commonly used for genetically engineering high-quality collagen. To produce collagen, four human genes that code for collagen are added to the genetic structure of the microbes. Once the genes are in place, the yeast or bacteria then start to produce building blocks of human collagen. Pepsin, a digestive enzyme, is added to help structure the building blocks into collagen molecules with the exact structure of human collagen. Once this process is complete, you have yourself vegan collagen!

Is a Plant Based Diet Good for Your Liver?

One study shows that you can actually reverse liver cancer by reducing the amount of animal protein you ingest. A whole food plant-based diet is best for keeping your liver healthy and happy. Plant-based foods like coffee, ginger, oatmeal, broccoli can all help to cleanse the liver, and keep it detoxified.

How Long Does it Take for a Plant Based Diet to Lower Blood Pressure?

Just ten days of eating a plant-based diet consisting of fruits, vegetables, whole grains, and legumes can reduce blood pressure by 10 mmHg or more and allow medications to be reduced. Some people might even be able to cut their meds within a few days, or weeks, under doctor supervision. If, however, you take more time gradually ramping up to 100 percent plant-based approach, changes will take longer. The one caveat? If you eat a diet of processed ‘junk’ food, even if it's vegan, your blood pressure may not respond at all. Add in regular exercises such as walking, swimming or biking, and you'll see your results kick in even faster.

How Long Does it Take to Lose Weight on a Plant-Based Diet?

Studies have shown that a vegan diet can reduce your weight by an average of 5.6 pounds in 18 weeks, or less or more than a third of a pound per week! In theory, you can lose up to 63 pounds in a year. However, the amount you lose depends on several factors.

Can a Plant Based Diet Reverse Heart Disease?

Pioneering studies by Dean Ornish, MD, Caldwell Esselstyn Jr., MD, and others have shown that a low-fat, plant-based diet, combined with regular exercise and a healthy overall lifestyle, can prevent, delay, and even reverse heart disease and other cardiovascular events. Dr. Ornish’s landmark study tested the effects of a plant-based diet on participants with moderate to severe heart disease. There were no surgeries or stents—just simple diet and lifestyle changes. Within weeks, 90 percent of chest pain diminished. After just one month, blood flow to the heart improved. After a year, even severely blocked arteries had reopened.

Is a Plant Based Diet Vegan?

Is a plant-based diet the same thing as a vegan diet? Both meal plans have made headlines for their health benefits in recent years and while they are similar, there are some key differences: Vegan diets eliminate all animal products, while plant-based diets do not necessarily eliminate animal products, but focus on eating mostly plants, such as fruits, vegetables, nuts, seeds and whole grains.

Is a Plant-Based Diet More Affordable?

A study by Oxford University discovered that plant-based eating is actually the most affordable diet. It also found that a vegan diet reduced food costs by up to one-third due to the use of whole foods over meat and meat replacements. By simply swapping meat and processed vegan alternatives for more whole food equivalents, such as lentils and chickpeas (great in curries or stews), cooking becomes more cost-effective without sacrificing flavour. Consumers are beginning to realise that switching to a vegan lifestyle is a win-win for their own health, their wallet and the planet.

Benefits of Plant Based Diet

Here are health benefits of a plant-based lifestyle:

1. It’s Good for Your Heart

A plant-based diet has a number of benefits for heart health. Studies have shown that vegans have lower cholesterol and blood pressure levels, which can reduce the risk of heart disease. In fact, a study in the Journal of the American Heart Association found that plant-based diets may reduce the risk of dying from cardiovascular disease by 31 percent, and reduce the risk of developing it in the first place by 16 percent.

2. Plant-Based Diets May Prevent Type 2 Diabetes

By cutting out animal products, vegans tend to eat more fiber and fewer unhealthy fats than non-vegans. The diet is associated with a reduced risk of type 2 diabetes; a study found that 7.6 percent of non-vegetarians have type 2 diabetes, while only 2.9 percent of vegans develop the disease. 

3. There Is Evidence It May Reduce Cancer Risk

Studies have found that adopting a plant-based diet may lower the risk of certain types of cancers. Plant-based diets tend to be high in fiber, antioxidants, and phytochemicals, which may help reduce the risk of cancer. 

4. It Supports Brain Health

Studies have shown a reduced risk of dementia among those who consume a diet high in fruits and vegetables—just 100 more grams of produce per day (that’s about half a cup!) led to a 13 percent decrease in cognitive impairment in one study. Experts believe this is due to polyphenols in fruits, vegetables, and whole grains. These nutrients may slow the progression of dementia and even reverse cognitive decline. 

5. Plant Foods Reduce Inflammation

Inflammation is at the root of many chronic diseases, so it’s important to keep your levels in check—especially considering how modern foods, pollution, and even stress can trigger inflammation in our bodies. Plant-based diets are associated with reduced inflammation due to the antioxidants and anti-inflammatory compounds found in fruits, vegetables, legumes, nuts and seeds. These compounds can neutralize the inflammatory toxins from processed foods, pollution, and more.

6. It Boosts Your Immune System

The antioxidants found in plant foods can help boost your immune system and fight off germs and other microorganisms—in fact, some of the same antioxidants and phytochemicals that fight inflammation will also keep your immune system humming! A vegan diet full of healthy whole foods will give your immune system everything it needs to fight infection from bacteria and viruses.

7. Vegan Diets Are Higher in Fiber

Plant-based diets are naturally high in fiber, which has all kinds of health benefits—nope, it’s not just about keeping your digestive system on track! A diet high in fiber allows you to better absorb the nutrients in your food, so you can experience all of the benefits listed above. Studies show that fiber can lower cholesterol, stabilize blood sugar levels, and reduce the risk of colorectal cancer.

Cons of a Plant-Based Diet

The health risks associated with plant-based diets are due to the difficulty in meeting protein needs. And since animal products are a great source of protein and essential vitamins and minerals, it's easy to miss out on certain nutrients.

1. Potential Nutrient Deficiencies: Vegetarian and vegan diets need to pay extra attention to ensure they're getting enough protein, calcium, iron, and vitamin B12 in their diets. Iron and B12 are found in an optimal form in animal products, while dairy is an excellent source of calcium and vitamin D.

2. Difficult to Meet Protein Needs: Though plant-based foods do contain some protein, the amount is not often great enough to easily get you to your daily protein goals. And though most plant-based proteins are not complete proteins (with the exception of soy and quinoa), it's important to eat a variety of plant-based proteins throughout the day to reach essential amino acid needs.

3. Takes Much Planning: Successfully meeting daily nutrient requirements following a plant-based diet means you'll have to spend some time planning your meals and snacks. This can be tedious and time-consuming—which many people may not prioritize.

Whole Foods Plant Based Shopping List

From eggs and bacon for breakfast to steak for dinner, animal products are the focus of most meals for many people. When switching to a plant-based diet, meals should center around plant-based foods.

If animal foods are eaten, they should be eaten in smaller quantities, with attention paid to the quality of the item. Foods like dairy, eggs, poultry, meat and seafood should be used more as a complement to a plant-based meal, not as the main focal point.

A whole-foods, plant-based shopping list:

1. Fruits: berries, citrus fruits, pears, peaches, pineapple, bananas, etc.

2. Vegetables: kale, spinach, tomatoes, broccoli, cauliflower, carrots, asparagus, peppers, etc.

3. Starchy vegetables: potatoes, sweet potatoes, butternut squash, etc.

4. Whole grains: brown rice, rolled oats, farro, quinoa, brown rice pasta, barley, etc.

5. Healthy fats: avocados, olive oil, unsweetened coconut, etc.

6. Legumes: peas, chickpeas, lentils, peanuts, black beans, etc.

7. Seeds, nuts and nut butters: almonds, cashews, macadamia nuts, pumpkin seeds, sunflower seeds, natural peanut butter, tahini, etc.

8. Unsweetened plant-based milks: coconut milk, almond milk, cashew milk, etc.

9. Spices, herbs and seasonings: basil, rosemary, turmeric, curry, black pepper, salt, etc.

10. Condiments: salsa, mustard, nutritional yeast, soy sauce, vinegar, lemon juice, etc.

11. Plant-based protein: tofu, tempeh, plant-based protein sources or powders with no added sugar or artificial ingredients

12. Beverages: coffee, tea, sparkling water, etc.

If supplementing your plant-based diet with animal products, choose quality products from grocery stores or, better yet, purchase them from local farms.

Examples of animal products that can be enjoyed in moderation include:

- eggs

- poultry

- beef

- pork

- seafood

- dairy products

While you can consume conventional animal products, some people may choose pasture-raised, grass-fed, wild-caught, or organic products for environmental reasons or personal preferences.

Foods to Avoid on a Plant Based Diet

The WFPB diet is a way of eating that focuses on consuming foods in their most natural form. This means that heavily processed foods are excluded.

When purchasing groceries, focus on fresh foods and, when purchasing foods with a label, aim for items with the fewest possible ingredients.

Foods to avoid:

1. Fast food: French fries, cheeseburgers, hot dogs, chicken nuggets, etc.

2. Added sugars and sweets: table sugar, soda, juice, pastries, cookies, candy, sweet tea, sugary cereals, etc.

3. Refined grains: white rice, white pasta, white bread, bagels, etc.

4. Packaged and convenience foods: chips, crackers, cereal bars, frozen dinners, etc.

5. Processed vegan-friendly foods: plant-based meats like Tofurkey, faux cheeses, vegan butters, etc.

6. Artificial sweeteners: Equal, Splenda, Sweet’N Low, etc.

7. Processed animal products: bacon, lunch meats, sausage, beef jerky, etc.

How to Add Protein to Your Plant Based Diet

Instead of animal proteins, for example, you'll focus on plant-based protein sources, like beans, peas, lentils, and soy products (tofu, tempeh, and edamame), says Maciel. Nuts, seeds, and nut butters also deliver a healthy dose of protein, along with healthy fats. Heck, even whole grains provide a few grams of protein per serving.

Here are some easy ways you can add more protein to your plant-based diet:

1. Tofu: Super versatile tofu provides eight grams of protein per three ounce serving.

2. Tempeh: A cup of tempeh (made from fermented soybeans) contains 33 grams of protein.

3. Edamame: A cup of edamame contains 18 grams of protein.

4. Pea protein powders: Add protein powder into a morning smoothie or stir into a drink after an intense workout, since there's 15 g of protein in a scoop.

5. Lentils: A cup of cooked lentils in stew or a salad has a solid 18 grams of protein.

6. Chickpeas: A cup of chickpeas has 15 grams of protein.

7. Peanuts: An ounce of peanuts has 7 grams of protein.

8. Almonds: A cup of whole almonds has 30 grams of protein, along with a healthy dose of unsaturated fat.

9. Spirulina: A type of blue-green algae, spirulina has a gram of protein per teaspoon.

10. Quinoa: Though it counts as a grain, quinoa is actually a seed that contains eight grams of protein per cooked cup.

11. Chia seeds: A small sprinkling of chia seeds in a smoothie or on some plant-based yogurt can provide about 5 grams of protein.

12. Seitan: Seitan is a little more processed and not an option for gluten-free eaters, but it’s a complete protein, with 16 grams in a 3-ounce serving.

13. Ezekiel bread: A bread made from sprouted grains, Ezekiel bread is super easy to digest and has a whopping 5 grams of protein per slice.

How to Get Enough Calories on a Plant Based Diet

There are numerous advantages to eating a vegan diet. However, here is a preconception that eating only plant-based foods makes maintaining or increasing weight more difficult.

It may be difficult, but it is not impossible, which is why we are here to show you how to eat enough calories as a vegan. Increasing muscle mass on a plant-based diet does not have to be difficult. As with any diet, you must be mindful of what you eat and plan ahead of time. Here are some pointers to help you get enough calories as a vegan!

Plant-based foods with a high fat content include:

1. Nuts and seeds 

2. Olive oil 

3. Peanut Butter

4. Avocado 

5. Tahini

Sample Plant Based Diet Meal Plan

Transitioning to a whole-foods, plant-based diet doesn’t have to be challenging.

The following 1-week menu can help set you up for success. It includes a small number of animal products, but the extent to which you include animal foods in your diet is up to you.

Monday

Breakfast: oatmeal made with coconut milk topped with berries, coconut, and walnuts

Lunch: large salad topped with fresh vegetables, chickpeas, avocado, pumpkin seeds, and goat cheese

Dinner: butternut squash curry

Tuesday

Breakfast: full-fat plain yogurt topped with sliced strawberries, unsweetened coconut, and pumpkin seeds

Lunch: meatless chili

Dinner: sweet potato and black bean tacos

Wednesday

Breakfast: a smoothie made with unsweetened coconut milk, berries, peanut butter, and unsweetened plant-based protein powder

Lunch: hummus and veggie wrap

Dinner: zucchini noodles tossed in pesto with chicken meatballs

Thursday

Breakfast: savory oatmeal with avocado, salsa, and black beans

Lunch: quinoa, veggie, and feta salad

Dinner: grilled fish with roasted sweet potatoes and broccoli

Friday

Breakfast: tofu and vegetable frittata

Lunch: large salad topped with grilled shrimp

Dinner: roasted portobello fajitas

Saturday

Breakfast: blackberry, kale, cashew butter, and coconut protein smoothie

Lunch: vegetable, avocado, and brown rice sushi with a seaweed salad

Dinner: eggplant lasagna made with cheese and a large green salad

Sunday

Breakfast: vegetable omelet made with eggs

Lunch: roasted vegetable and tahini quinoa bowl

Dinner: black bean burgers served on a large salad with sliced avocado

As you can see, the idea of a whole-foods, plant-based diet is to use animal products sparingly. However, many people following WFPB diets eat more or fewer animal products depending on their specific dietary needs and preferences.

How to Begin a Plant Based Diet

Here are some ideas to get you on the right track:

1. Look for easy options. Many companies provide pre-made plant-based options that come either fresh or frozen. You can find plant-based pizzas, meat substitutes, pasta dishes, and other meals in your local grocery stores.

2. Invest in meal kits. There are meal delivery services that send pre-made meals or ingredients right to your doorstep. Many of these companies offer plant-based options as well. You can subscribe and choose what plant-based food you’d like to get. This can help you find new and delicious options that fit your lifestyle needs.

3. Fill up with vegetables. Cover half of your plate with vegetables for lunch and dinner. Choose plenty of colors when you decide on your veggies for the week. Snack on them with hummus, guacamole, or salsa.

4. Think differently about meat. Use meat as a side dish instead of your main course if you choose a plant-based diet that allows some animal products.

5. Cook a vegetarian meal at least once a week. If you’re new to plant-based diets, slowly add vegetarian meals into your lifestyle. Build these meals around a base of beans, vegetables, and whole grains.

6. Opt for good fats. Use healthier fats like olive oil, nuts, avocados, nut butters, olives, or even plant-based butter.

7. Use salad as a base. Start with greens like spinach or romaine lettuce. Add a variety of other vegetables and plant-based options like fresh herbs, peas, tofu, or beans.

8. Eat whole grains for breakfast. Start your day with quinoa, oatmeal, buckwheat, or barley. Add some nuts, seeds, and fresh fruit to make a tasty meal.

9. Eat fruit for dessert. A ripe mango, slice of melon, or a crisp apple can satisfy your sweet tooth.

10. Plan it out. Make a list of your favorite plant-based meals and prepare your grocery list ahead of time. This’ll make it easier to stick to your diet and save time.

Sources:

WebMD

Healthline

CUIMC

NP Thyroid

The Beet

Root Kitchen

Alyssa Fontaine

PCRM

Mama Sezz

Piedmont

Women’s Health

Jessica in the Kitchen

Very Well Fit

Cosmopolitan

 

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